Qhov chaw Jog
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Qhov chaw Jog
Qhov Chaw Jog yog ib qho kev tawm dag zog zoo tsim los txhawb kev mob plawv, txhim kho lub zog, thiab pab kom poob phaus. Qhov kev tawm dag zog no tsim nyog rau txhua tus ntawm txhua qib kev tawm dag zog, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub peev xwm thiab lub hom phiaj qoj ib ce. Cov neeg feem ntau xaiv qhov chaw Jog vim tias nws tuaj yeem ua tau nyob txhua qhov chaw, nws yooj yim rau kev koom ua ke hauv txhua qhov kev qoj ib ce, thiab nws yuav pab txhim kho kev qoj ib ce tag nrho thaum muab txoj hauv kev zoo los txo kev ntxhov siab.
Qhia txog: Lub thibkis Step-by-Step Qhov chaw Jog
- Pib jogging nyob rau hauv qhov chaw, nqa koj lub hauv caug siab, yog li lawv tuaj txog qib siab yog tias koj ua tau. Tso koj ob txhais caj npab rov qab mus rau hauv kev sib dhos nrog koj ob txhais ceg.
- Ua kom koj lub hauv paus koom nrog, koj lub nraub qaum ncaj, thiab koj ntsia rau pem hauv ntej kom muaj kev sib npaug thiab tsim nyog.
- Sim tsaws ntawm cov pob ntawm koj txhais taw kom txo tau qhov cuam tshuam ntawm koj cov pob qij txha, thiab ua kom koj lub nrawm nrawm.
- Txuas ntxiv qhov kev tawm dag zog no rau lub sijhawm teem sijhawm, xws li 30 vib nas this mus rau ib feeb, nyob ntawm koj qib qoj ib ce.
Nruab ntxaug ntawv Qhov chaw Jog
- Maj mam nce hauv kev siv zog: Pib nrog kev nrawm nrawm thiab maj mam nce koj qhov nrawm thaum koj qib kev qoj ib ce txhim kho. Tsis txhob thawb koj tus kheej kom nrawm nrawm vim qhov no tuaj yeem ua rau raug mob. Nws yog qhov muaj txiaj ntsig zoo los tswj kom muaj kev ruaj khov, zoo ib yam dua li khiav thiab hnav koj tus kheej sai sai.
- Khau Taw Taw: Hnav cov khau zoo ua haujlwm uas muab kev txhawb nqa txaus thiab cushioning rau koj txhais taw. Qhov no tuaj yeem pab tiv thaiv kev raug mob ko taw thiab pob taws. Tsis txhob khiav hauv khau khiab vim lawv tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
- Ua kom sov thiab txias: Ib txwm pib koj qhov kev tawm dag zog nrog kev sov so los npaj koj lub cev rau kev tawm dag zog.
Qhov chaw Jog FAQs
Tuaj nov cuag Qhov chaw Jog?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Chaw Jog ce. Nws yog ib qho kev tawm dag zog yooj yim uas koj dhia hauv qhov chaw, nqa koj lub hauv caug siab. Qhov kev tawm dag zog no yog qhov zoo rau kev ua kom sov ua ntej ua haujlwm lossis txias tom qab. Nws kuj yog ib txoj hauv kev zoo kom tau txais qee qhov kev tawm dag zog cardio yam tsis xav tau ntau qhov chaw lossis khoom siv. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv qib kev qoj ib ce txhim kho.
Yuav ua li cas kev sau ntawv tso? Qhov chaw Jog?
- Qhov chaw nres tsheb Sprint yog qhov khaus ntau dua ntawm Qhov Chaw Jog, suav nrog kev khiav ceev hauv qhov chaw nrog lub hauv caug siab.
- Lub Peb Hlis hauv Qhov Chaw yog qhov cuam tshuam qis dua ntawm Qhov Chaw Jog, haum rau cov pib tshiab lossis cov uas muaj teeb meem sib koom ua ke.
- Lub Sijhawm Jog nyob rau hauv qhov chaw suav nrog lub sijhawm jogging thiab taug kev hauv qhov chaw, tso cai rau lub sijhawm rov qab los thiab tsim nyog rau cov neeg tsim lawv cov qib qoj ib ce.
- High Knee Jog nyob rau hauv qhov chaw yog qhov txawv ntawm Qhov Chaw Jog uas tsom rau kev nqa lub hauv caug siab kom koom nrog cov tub ntxhais thiab cov leeg hauv qab.
Yuav ntawm li cas kev caij kab mob los tso tso Qhov chaw Jog?
- Butt Kicks: Butt Kicks ntxiv qhov chaw Jog los ntawm kev tsom mus rau cov leeg pob txha, cov leeg nqaij uas tsis tshua muaj lub hom phiaj thaum lub sijhawm ua haujlwm tsis tu ncua, muab kev tawm dag zog ntau dua rau lub cev qis.
- Jumping Jacks: Jumping Jacks yog ib qho zoo ntxiv rau qhov chaw Jog vim lawv tsis tsuas yog ua rau koj lub plawv dhia, zoo ib yam li jogging nyob rau hauv qhov chaw, tab sis kuj koom tes nrog lub caj npab thiab lub cev, ua rau nws ib tug ntau tag nrho-lub cev ce.
Cov ntawv cov tuam tsev muaj kev khiav Qhov chaw Jog
- Lub cev hnyav Cardio Exercise
- Jogging nyob rau hauv qhov chaw
- Sab Hauv Tsev Jogging Workout
- Cardiovascular Exercise tom Tsev
- Bodyweight Jogging Exercise
- Tsev Cardio Routine
- Jog in Place Exercise
- Tsis muaj khoom siv Cardio Workout
- Sab Hauv Tsev Cardio Exercise
- Fitness Routine nrog Jogging nyob rau hauv qhov chaw