PVC Nyob zoo sawv ntxov
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso PVC Nyob zoo sawv ntxov
PVC Good Morning ce yog ib qho kev tawm dag zog zoo uas lub hom phiaj ntawm hamstrings, glutes, thiab sab nraub qaum, txhawb zog thiab yoog raws. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib thiab cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau qib kev qoj ib ce. Los ntawm kev koom nrog PVC Good Morning rau hauv lawv txoj haujlwm, cov tib neeg tuaj yeem txhim kho lawv lub cev, txhim kho lawv cov kev ruaj ntseg, thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step PVC Nyob zoo sawv ntxov
- Nrog koj txhais taw lub xub pwg dav sib nrug, khoov ntawm koj lub duav thiab me ntsis ntawm koj lub hauv caug, ua kom koj nraub qaum ncaj thiab cov yeeb nkab PVC sib cuag nrog peb lub ntsiab lus.
- Txo koj lub cev kom txog thaum nws sib npaug rau hauv av, lossis kom deb li deb raws li koj qhov yooj yim tso cai, kom ntseeg tau tias cov yeeb nkab PVC tseem nyob hauv kev sib cuag nrog peb lub ntsiab lus.
- Nquag ib pliag nyob rau hauv qab ntawm lub zog, ces maj mam tsa koj lub cev rov qab mus rau qhov chaw pib, tswj kev sib dhos ntawm koj nraub qaum nrog cov yeeb nkab PVC.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, ib txwm tsom mus rau daim ntawv thiab kev tswj hwm tsis yog ceev.
Nruab ntxaug ntawv PVC Nyob zoo sawv ntxov
- Tsis txhob arching lossis Rounding Koj Rov Qab: Ib qho yuam kev thaum ua qhov kev tawm dag zog no yog arching lossis rounding nraub qaum, uas tuaj yeem ua rau mob lossis raug mob. Nco ntsoov khaws koj tus txha nraub qaum nruab nrab thiab koj lub hauv paus koom nrog los tiv thaiv koj nraub qaum.
- Tswj Koj Lub Zog: Lwm qhov yuam kev yog rushing los ntawm kev txav. PVC Good Morning tsis yog hais txog kev ceev tab sis tswj. Txo koj lub cev maj mam, tuav ib pliag, thiab tom qab ntawd sawv rov qab los ntawm kev tswj tau nrawm.
- Khaws koj lub hauv caug me ntsis khoov: Tsis txhob xauv koj lub hauv caug thaum lub sijhawm ua haujlwm no. Khaws lawv me ntsis khoov kom tsis txhob muaj qhov tsis tsim nyog thiab pab kom muaj kev sib npaug.
PVC Nyob zoo sawv ntxov FAQs
Tuaj nov cuag PVC Nyob zoo sawv ntxov?
Yog lawm, cov pib tshiab tuaj yeem ua qhov PVC Good Morning ce. Nws yog ib qho kev tawm dag zog zoo los pab txhim kho kev yoog raws thiab lub zog hauv qab nraub qaum, glutes, thiab hamstrings. Txawm li cas los xij, zoo li txhua yam kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag (xws li PVC yeeb nkab) thiab tsom rau daim ntawv kom tsis txhob muaj kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub zoo tuaj xyuas kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? PVC Nyob zoo sawv ntxov?
- Lub Rooj Zaum PVC Zoo Sawv Ntxov: Qhov kev hloov no yog ua thaum zaum ntawm lub rooj ntev zaum lossis lub rooj zaum, uas tuaj yeem pab cais cov leeg hauv qab thiab cov leeg nqaij.
- Ib Leeg-Leg PVC Nyob Zoo Sawv Ntxov: Qhov kev hloov pauv no tau ua ntawm ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
- Banded PVC Good Morning: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv nrog rau PVC yeeb nkab, uas tuaj yeem pab ua kom muaj zog ntawm kev tawm dag zog.
- Wide-Stance PVC Good Morning: Qhov kev hloov pauv no suav nrog kev sawv ntsug nrog lub xub pwg dav dav, uas tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau sab hauv ncej puab thiab glute leeg.
Yuav ntawm li cas kev caij kab mob los tso tso PVC Nyob zoo sawv ntxov?
- Squats ntxiv rau PVC Good Mornings raws li lawv ob leeg tsom mus rau lub pob khawm lub zog, uas pab txhim kho lub cev qis zog thiab ruaj khov.
- Lub Romanian Deadlift, zoo li PVC Nyob Zoo Sawv Ntxov, qhia txog lub hauv siab pob khawm txav qauv, thiab tsom rau cov glutes thiab hamstrings, yog li txhim kho cov saw hlau tom qab lub zog thiab lub zog.
Cov ntawv cov tuam tsev muaj kev khiav PVC Nyob zoo sawv ntxov
- PVC Nyob zoo sawv ntxov workout
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- Hips workout nrog PVC Good Morning.