Potty Squat nrog kev txhawb nqa
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Potty Squat nrog kev txhawb nqa
Lub Potty Squat nrog Kev Txhawb Nqa yog qhov ua tau zoo ntawm lub cev qoj ib ce uas lub hom phiaj ntawm glutes, ncej puab, thiab cov tub ntxhais, txhim kho lub zog, yoog raws, thiab sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov pib tshiab uas yuav xav tau kev txhawb nqa ntxiv. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws tuaj yeem pab ua haujlwm ua haujlwm, txhawb nqa lub cev zoo dua, thiab txhim kho kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Potty Squat nrog kev txhawb nqa
- Tuav tawm thiab tuav koj txoj kev txhawb nqa, tom qab ntawd maj mam txo koj lub cev mus rau hauv txoj haujlwm squat, zoo li koj yuav zaum ntawm lub rooj zaum. Xyuas kom koj lub hauv caug sib haum nrog koj cov ntiv taw thiab tsis txuas mus rau lawv.
- Tuav txoj hauj lwm squat no rau ob peb lub vib nas this thaum ua kom koj lub hauv siab thiab koj nraub qaum ncaj.
- Thawb los ntawm koj lub luj taws thiab maj mam tsa koj lub cev rov qab mus rau qhov chaw pib, thaum tseem tuav koj txoj kev txhawb nqa.
- Rov ua qhov kev tawm dag zog no rau ntau qhov rov ua dua raws li kev pom zoo los ntawm koj tus kws tshaj lij kev tawm dag zog.
Nruab ntxaug ntawv Potty Squat nrog kev txhawb nqa
- Tswj Kev txav: Thaum koj squatting, nco ntsoov ua nws qeeb, tswj kev txav. Tsis txhob poob qis heev vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub hauv caug thiab ua rau raug mob. Thaum koj txo koj lub cev, xyuas kom koj lub hauv caug nyob rau hauv txoj kab nrog koj cov ntiv taw thiab tsis txhob ncua dhau lawv. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob hauv caug.
- Koom Nrog Koj Cov Tub Ntxhais: Lwm cov txheej txheem kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no yog koom nrog koj lub hauv paus thoob plaws tag nrho lub zog. Qhov no yuav pab koj tswj tau qhov sib npaug thiab ruaj khov, nrog rau kev ua haujlwm ntawm koj cov leeg nqaij.
- Qhov tob ntawm Squat: Nws yog ib qho tseem ceeb kom tsuas yog mus qis npaum li koj ua tau thaum tswj xyuas qhov zoo
Potty Squat nrog kev txhawb nqa FAQs
Tuaj nov cuag Potty Squat nrog kev txhawb nqa?
Yog lawm, cov neeg pib tuaj yeem ua Potty Squat nrog Kev Txhawb Nqa. Qhov kev tawm dag zog no yog qhov pib ua haujlwm zoo vim nws tso cai rau cov tib neeg siv kev txhawb nqa kom muaj kev sib npaug thiab kev tswj hwm thaum ua haujlwm squat. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Yog tias koj tsis paub meej, nws yog qhov zoo tshaj rau sab laj nrog tus kws kho mob lub cev lossis tus kws kho mob lub cev.
Yuav ua li cas kev sau ntawv tso? Potty Squat nrog kev txhawb nqa?
- Phab ntsa-Supported Potty Squat cuam tshuam koj lub nraub qaum tiv thaiv phab ntsa rau kev txhawb nqa ntxiv, thaum tuav txoj haujlwm squatting.
- Lub Rail-Supported Potty Squat yog lwm qhov kev hloov pauv uas koj tuav mus rau lub tsheb ciav hlau ruaj khov lossis bar rau kev sib npaug thiab kev txhawb nqa thaum ua lub squat.
- Tus Partner-Supported Potty Squat yuav tsum muaj tus khub tuav koj txhais tes lossis lub xub pwg nyom rau kev txhawb nqa thaum koj tuav txoj haujlwm squatting.
- Lub Rooj Zaum-Supported Potty Squat yog qhov hloov pauv uas koj siv lub rooj zaum lossis lub rooj zaum rau kev txhawb nqa, tso cai rau koj tswj hwm txoj haujlwm squatting rau lub sijhawm ntev.
Yuav ntawm li cas kev caij kab mob los tso tso Potty Squat nrog kev txhawb nqa?
- Glute Bridges tuaj yeem txhim kho cov txiaj ntsig ntawm Potty Squat nrog Kev Txhawb nqa thaum lawv tsom rau kev ntxiv dag zog rau glutes thiab hamstrings, cov leeg nqaij uas yog qhov tseem ceeb rau kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum lub sij hawm squatting.
- Lunges tseem tuaj yeem ua ntxiv rau Potty Squat nrog Kev Txhawb Nqa vim tias lawv tsom cov leeg zoo sib xws, xws li quadriceps, glutes, thiab hamstrings, thiab tuaj yeem ua rau muaj ntau yam ntawm cov lus tsa suab thiab hloov tau yooj yim, uas yog qhov tseem ceeb rau kev ua kom zoo squat.
Cov ntawv cov tuam tsev muaj kev khiav Potty Squat nrog kev txhawb nqa
- Bodyweight hip exercise
- Potty Squat workout
- Squat nrog kev txhawb nqa
- Lub cev hnyav squatting exercise
- Hip-targeting workouts
- Potty Squat rau lub duav muaj zog
- Bodyweight exercises rau lub duav
- Txhawb nqa squat ce
- Potty Squat kev tawm dag zog
- Txhim kho lub duav nrog Potty Squat.