Plyo Sab Lunge Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Plyo Sab Lunge Stretch
Plyo Side Lunge Stretch yog ib qho kev tawm dag zog uas tsom mus rau kev txhim kho kev hloov pauv, ua kom lub cev qis zog, thiab txhawb kev mob plawv. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob thiab tus neeg tshoov siab lub siab xav ua kom lawv muaj kev loj hlob ntxiv thiab nrawm dua li ib tus neeg saib ntxiv rau lawv cov haujlwm ua haujlwm. Los ntawm kev koom nrog qhov kev tawm dag zog no, cov tib neeg tuaj yeem tau txais txiaj ntsig los ntawm kev txhim kho cov leeg nqaij, sib npaug zoo dua, thiab nce calorie hlawv, ua rau nws xaiv zoo rau tag nrho lub cev thiab qhov hnyav.
Qhia txog: Lub thibkis Step-by-Step Plyo Sab Lunge Stretch
- Ua ib kauj ruam loj rau sab xis nrog koj txhais ko taw sab xis, khoov koj lub hauv caug sab xis mus rau hauv txoj hauj lwm lunge thaum tuav koj sab laug ceg ncaj.
- Thaum koj lunge, kov koj txhais ko taw sab xis nrog koj sab tes laug, qhov no yuav ua rau koj lub cev me ntsis twist thiab nce qhov ncab.
- Tuav koj txhais taw sab xis kom tawg rov qab mus rau qhov chaw pib.
- Rov ua qhov txav ntawm sab laug, hloov ntawm txhua sab rau lub sijhawm ua haujlwm.
Nruab ntxaug ntawv Plyo Sab Lunge Stretch
- Daim Ntawv Kho Kom Zoo: Ib qho yuam kev feem ntau yog tsis tuav daim ntawv kom raug thaum ua qhov kev tawm dag zog. Thaum koj ua ib sab lunge, xyuas kom koj lub hauv caug sib haum nrog koj txhais taw thiab tsis dhau koj cov ntiv taw. Koj lub nraub qaum yuav tsum ncaj, thiab koj lub duav yuav tsum tau thawb rov qab zoo li koj zaum hauv lub rooj zaum.
- Tswj Koj Lub Zog: Nws yog ib qho tseem ceeb los tswj koj lub zog thaum lub sij hawm Plyo Side Lunge Stretch. Tsis txhob maj nrawm los ntawm kev tawm dag zog vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis ua rau koj xav tau. Hloov chaw, tsom mus rau kev ua txhua qhov kev txav qeeb thiab txhob txwm ua.
- Ua pa tswj: ua pa kom zoo yog qhov tseem ceeb hauv txhua qhov kev tawm dag zog. Ua pa
Plyo Sab Lunge Stretch FAQs
Tuaj nov cuag Plyo Sab Lunge Stretch?
Yog lawm, cov neeg pib tuaj yeem ua Plyo Side Lunge Stretch ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom meej daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav nyuaj me ntsis thaum xub thawj vim qhov tawg thiab lub zog ntawm kev ua haujlwm plyometric, tab sis nrog kev xyaum ua ntu zus, lub zog thiab kev hloov pauv yuav txhim kho. Yog tias muaj kev tsis xis nyob, nws yog ib qho tseem ceeb kom nres thiab sab laj nrog tus kws kho mob.
Yuav ua li cas kev sau ntawv tso? Plyo Sab Lunge Stretch?
- Lub Plyo Side Lunge nrog Twist Stretch suav nrog kev sib hloov ntawm lub cev sab sauv thaum ua haujlwm ntawm sab lunge, uas ntxiv qhov ncab ntxiv rau sab nraub qaum thiab cov leeg pob txha.
- Lub Plyo Side Lunge nrog Toe Touch Stretch suav nrog kev nce mus kov koj cov ntiv taw thaum lub lunge, ntxiv ib qho kev ncab ncab rau lub zog.
- Plyo Side Lunge nrog lub hauv caug Lift Stretch suav nrog kev nqa lub hauv caug ntawm lub ntsws ceg thaum koj rov qab mus rau qhov chaw, ntxiv lub duav flexor stretch thiab sib npaug sib npaug.
- Lub Plyo Side Lunge nrog Lub Ncauj Lift Stretch suav nrog kev nqa cov ceg uas tsis yog lub ntsws mus rau sab thaum koj rov qab mus rau qhov chaw, ntxiv lub duav abductor stretch thiab ua rau muaj kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Plyo Sab Lunge Stretch?
- Skater Jumps: Cov kev tawm dag zog no muaj feem cuam tshuam vim tias lawv kuj koom nrog kev txav mus los thiab plyometrics, pab kom muaj zog, sib npaug, thiab kev sib koom tes, txhua yam uas tsim nyog rau kev ua haujlwm Plyo Side Lunge Stretch zoo.
- Lateral Lunges: Lawv yog ib qho zoo ntxiv rau Plyo Side Lunge Stretch raws li lawv tsom cov leeg zoo sib xws, xws li lub duav, glutes, thiab ncej puab, tab sis tsis muaj plyometric caij, muab qhov sib npaug ntawm lub zog thiab kev kawm yooj.
Cov ntawv cov tuam tsev muaj kev khiav Plyo Sab Lunge Stretch
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