Plyo Sab Lunge Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Plyo Sab Lunge Stretch
Plyo Side Lunge Stretch yog ib qho kev tawm dag zog uas pab ua kom yooj yim dua, txhim kho kev sib npaug, thiab ntxiv dag zog rau cov leeg hauv lub cev, tshwj xeeb tshaj yog cov quads, glutes, thiab hamstrings. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav los txhim kho lawv lub cev qis zog thiab yoog raws. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho kev txav mus los, txhawb kev kis las kis las, lossis pab tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Plyo Sab Lunge Stretch
- Ua ib kauj ruam loj rau sab xis nrog koj txhais ko taw, khoov koj lub hauv caug sab xis thiab thawb koj lub duav rov qab kom qis rau hauv ib sab lunge. Khaws koj sab laug kom ncaj li sai tau.
- Nyob rau hauv txoj hauj lwm lunge, ncav koj ob txhais tes mus kov koj sab xis ko taw, ces explosively thawb tawm koj sab xis ko taw dhia mus rau sab laug.
- Av softly ntawm koj sab laug ko taw, khoov koj lub hauv caug sab laug thiab thawb koj lub duav rov qab kom qis rau hauv ib sab lunge rau sab laug. Khaws koj txhais ceg ncaj li sai tau.
- Rov ua dua qhov kev txav ntawm plyometric rau qhov xav tau ntawm tus lej reps lossis sijhawm, hloov sab nrog txhua qhov dhia.
Nruab ntxaug ntawv Plyo Sab Lunge Stretch
- Lub hauv caug Alignment: Thaum lub ntsws mus rau sab, xyuas kom koj lub hauv caug sib haum nrog koj txhais taw. Ib qho yuam kev feem ntau yog cia lub hauv caug ntev dhau ntawm cov ntiv taw, uas tuaj yeem ua rau lub hauv caug tsis sib xws thiab ua rau raug mob.
- Qhov tob ntawm Lunge: Qhov ua tau zoo ntawm qhov kev tawm dag zog no nyob ntawm qhov tob ntawm koj lub lunge. Lub hom phiaj txo koj lub cev kom txog thaum koj tus ncej puab tig mus rau hauv pem teb, tab sis tsis txhob yuam koj tus kheej mus rau hauv qhov tob tob yog tias nws tsis xis nyob lossis yog tias koj tswj tsis tau daim ntawv kom zoo.
- Controlled Movement: Ua qhov kev tawm dag zog raws li kev tswj hwm. Rushing los ntawm kev txav los yog siv lub zog rau lub zog los ntawm kev tawm dag zog tuaj yeem ua rau
Plyo Sab Lunge Stretch FAQs
Tuaj nov cuag Plyo Sab Lunge Stretch?
Yog lawm, cov neeg pib tuaj yeem ua Plyo Side Lunge Stretch ce. Txawm li cas los xij, lawv yuav tsum pib maj mam thiab xyuas kom lawv siv daim ntawv kom raug kom tsis txhob raug mob. Nws tseem pom zoo kom muaj ib tus kws tshaj lij lossis tus kws qhia qoj ib ce qhia koj los ntawm kev tawm dag zog thawj zaug kom paub tseeb tias koj ua nws raug. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Plyo Sab Lunge Stretch?
- Lub Plyo Side Lunge Stretch nrog Arm Reach cuam tshuam txog koj txhais caj npab thiab hla koj lub taub hau thaum koj lunge mus rau sab, ntxiv lub cev sab sauv rau lub zog.
- Plyo Side Lunge Stretch nrog Twist suav nrog lub cev sib tw thaum koj lunge, sib tw koj qhov sib npaug thiab ncab koj cov leeg nqaij.
- Plyo Side Lunge Stretch nrog lub hauv caug Lift xav kom koj nqa koj lub hauv caug ntawm koj lub hauv siab tom qab koj lunge, ntxiv lub duav flexor stretch thiab ntxiv qhov sib npaug.
- Jumping Plyo Side Lunge Stretch suav nrog ntxiv kev dhia thaum koj hloov ntawm ob sab, ua rau cardio thiab plyometric nam ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Plyo Sab Lunge Stretch?
- Skater Jumps: Qhov kev tawm dag zog no ntxiv rau Plyo Side Lunge Stretch raws li nws tseem koom nrog kev txav mus rau sab nraud thiab pab txhim kho kev sib npaug, agility, thiab kev sib koom tes, thaum lub hom phiaj ntawm cov leeg nqaij zoo sib xws hauv lub cev qis.
- Lateral Lunges: Cov no yog ib qho kev tawm dag zog ntxiv vim tias lawv kuj koom nrog kev txav mus rau sab nraud zoo ib yam li Plyo Side Lunge Stretch, thiab lawv tsom rau kev ntxiv dag zog thiab ncab cov ncej puab sab hauv thiab sab nrauv, uas tuaj yeem txhim kho kev ua tau zoo tag nrho.
Cov ntawv cov tuam tsev muaj kev khiav Plyo Sab Lunge Stretch
- Plyo Side Lunge Stretch workout
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- Quadriceps ntxiv dag zog
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- Quadriceps thiab Thigh ce nrog lub cev hnyav.