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Plow Yoga Pose

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivcua licas de kev txhij
Ib tej VajObliques, Rectus Abdominis
Ib tej Vaj themAdductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Quadriceps, Tensor Fasciae Latae
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Plow Yoga Pose

Lub Plow Yoga Pose, tseem hu ua Halasana, yog ib qho kev tawm dag zog uas ua rau cov txha nraub qaum thiab lub xub pwg nyom, txhim kho kev zom zaub mov, thiab tuaj yeem pab txo qis kev ntxhov siab. Cov qauv no yog tsim rau nruab nrab mus rau cov kws tshaj lij yoga, lossis cov pib tshiab nyob rau hauv kev saib xyuas ntawm tus kws qhia ntawv. Cov tib neeg tuaj yeem xaiv los koom nrog Plow Pose rau hauv lawv txoj haujlwm niaj hnub los txhim kho kev yooj yim, txhawb kev siab, thiab txhawb kev noj qab haus huv tag nrho.

Qhia txog: Lub thibkis Step-by-Step Plow Yoga Pose

  • Ua pa thiab siv koj cov leeg hauv plab kom nqa koj ob txhais ceg thiab lub duav tawm hauv pem teb, nqa koj lub cev mus rau hauv pem teb.
  • Maj mam exhale thiab txuas ntxiv nqa koj ob txhais ceg hla koj lub taub hau, khoov ntawm lub duav, nqa koj nraub qaum thiab pob tw kom txog thaum koj cov ntiv taw kov hauv pem teb tom qab koj lub taub hau. Khaws koj ob txhais ceg ncaj.
  • Khaws koj txhais tes ntawm koj sab nraub qaum rau kev txhawb nqa, lossis koj tuaj yeem khi lawv ua ke thiab ncab lawv tom qab koj hauv pem teb.
  • Tuav lub pose rau 5 mus rau 10 ua pa, tom qab ntawd maj mam dov koj tus txha nraub qaum rov qab mus rau hauv pem teb, ua kom koj ob txhais ceg tsa ntawm lub qab nthab, ces txo qis thaum koj exhale.

Nruab ntxaug ntawv Plow Yoga Pose

  • Siv Kev Txhawb Nqa: Ib qho yuam kev yog yuam kom koj txhais taw kov hauv av thaum koj lub cev tsis tau npaj. Xwb, koj tuaj yeem siv lub bolster los yog ib pawg ntawm cov ntaub qhwv ntaub hauv qab koj nraub qaum. Txoj kev no, koj tuaj yeem so koj txhais taw ntawm kev txhawb nqa kom txog thaum koj hloov tau txaus kom ncav cuag hauv av.
  • Khaws Koj Lub Cev kom ruaj khov: Tsis txhob tig koj lub taub hau ntawm ib sab mus rau sab thaum koj nyob hauv Plow Pose. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub caj dab. Koj lub ntsej muag yuav tsum nyob ntawm koj lub hauv siab los yog mus rau ntawm koj lub plab khawm.
  • Alignment: Xyuas kom koj lub duav nyob ntawm koj lub xub pwg nyom thiab tsis hla koj lub ntsej muag. Qhov no xyuas kom meej tias cov

Plow Yoga Pose FAQs

Tuaj nov cuag Plow Yoga Pose?

Yog lawm, cov neeg pib tuaj yeem sim Plow Pose (Halasana) hauv yoga, tab sis nws yog suav tias yog ib qho nruab nrab mus rau qib siab. Nws yog ib qho tseem ceeb uas yuav tsum tau ua kom zoo li no nrog kev ceev faj, tshwj xeeb tshaj yog tias koj muaj teeb meem hauv caj dab lossis nraub qaum. Nws yog ib lub tswv yim zoo los pib ib qho tshiab yoga pose nyob rau hauv kev taw qhia ntawm tus kws qhia tsim nyog uas tuaj yeem xyuas kom koj ua nws kom raug thiab nyab xeeb. Yog tias koj hnov ​​​​mob lossis tsis xis nyob, koj yuav tsum tawm ntawm qhov pose.

Yuav ua li cas kev sau ntawv tso? Plow Yoga Pose?

  • Lub Ib Nrab Plow Pose, los yog "Ardha Halasana," yog ib qho kev hloov kho uas tsis yog coj koj txhais taw mus rau hauv av, koj ua kom lawv nce saum huab cua.
  • Lub Plow Pose nrog Bent Knees, tseem hu ua "Karna Pidasana," yuav tsum khoov koj lub hauv caug ntawm koj lub hauv pliaj thaum nyob rau hauv lub plough pose, nce lub stretch nyob rau hauv koj nraub qaum thiab caj dab.
  • Lub One-Legged Plow Pose, lossis "Eka Pada Halasana," yog qhov hloov pauv uas koj khaws ib ceg txuas mus rau lub qab nthab thaum lwm tus so hauv pem teb lossis ntawm kev txhawb nqa.
  • Plow Pose nrog Leg Variations yuav hloov txoj hauj lwm ntawm koj ob txhais ceg thaum nyob rau hauv lub plow pose, xws li hla lawv los yog kis tau.

Yuav ntawm li cas kev caij kab mob los tso tso Plow Yoga Pose?

  • Ntses Pose : Ntses Pose yog ib qho zoo ntxiv rau Plow Pose raws li nws kuj ncab caj dab thiab txha nraub qaum, tab sis nws kuj qhib lub hauv siab thiab ntsws, uas tuaj yeem pab txhim kho kev ua pa thiab txo qis hauv cov cheeb tsam no.
  • Choj Pose: Choj Pose tuaj yeem ua tiav Plow Pose los ntawm kev sib npaug nrog lub nraub qaum uas tseem txhawb nqa cov leeg nraub qaum, qhib lub hauv siab thiab lub xub pwg nyom, thiab txhawb nqa lub plab plab, txhim kho kev zom zaub mov thiab metabolism.

Cov ntawv cov tuam tsev muaj kev khiav Plow Yoga Pose

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