Pike Push-up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pike Push-up
Pike Push-up yog ib qho nyuaj rau lub cev qoj ib ce uas feem ntau tsom rau lub xub pwg nyom, hauv siab, thiab cov tub ntxhais, thaum tseem koom nrog caj npab thiab nraub qaum. Nws yog haum rau nruab nrab thiab siab zog enthusiasts uas tab tom nrhiav los txhim kho lawv lub zog, stability, thiab muscular endurance. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhim kho lub cev lub zog thiab nws lub peev xwm ua tau yam tsis tas yuav muaj cov khoom siv gym.
Qhia txog: Lub thibkis Step-by-Step Pike Push-up
- Nqa koj lub duav thiab rov qab mus rau hauv qhov chaw aub downward, ua kom koj lub nraub qaum tiaj thiab koj lub taub hau ntawm koj txhais tes kom koj lub cev tsim ib qho V puab.
- Txo koj lub cev sab sauv mus rau hauv av los ntawm khoov koj lub luj tshib, ua kom koj ob txhais ceg ncaj thiab koj lub luj taws nqa tawm hauv pem teb.
- Thawb koj lub cev rov qab mus rau qhov chaw pib, tuav lub inverted V zoo thoob plaws lub zog.
- Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, xyuas kom koj cov tub ntxhais koom nrog thiab tswj koj cov kev txav mus los.
Nruab ntxaug ntawv Pike Push-up
- ** Lub taub hau qhov chaw **: Thaum koj txo koj lub cev, tsom kom nqa koj lub taub hau saum toj mus rau hauv av, tsis yog koj lub qhov ntswg. Qhov no yog ib qho yuam kev uas yuav ua rau lub caj dab strain. Koj lub ntsej muag yuav tsum tau coj mus rau koj ob txhais taw thoob plaws hauv lub zog kom tswj tau lub caj dab nruab nrab.
- ** Luj Tshib Alignment **: Lwm qhov yuam kev yog flaring tawm lub luj tshib thaum lub sij hawm qhovntsej thiaj tsis mob. Txhawm rau zam qhov no, khaws koj lub luj tshib rau ntawm koj lub cev thaum koj qis qis. Qhov no yuav tsis tsuas yog tiv thaiv koj lub xub pwg nyom xwb tab sis kuj koom nrog cov leeg nqaij hauv koj lub cev sab sauv.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Khaws koj cov abs thiab glutes koom nrog thoob plaws qhov kev tawm dag zog. Qhov no yuav pab tau
Pike Push-up FAQs
Tuaj nov cuag Pike Push-up?
Yog lawm, cov neeg pib tuaj yeem ua Pike Push-up ce, tab sis nws yuav nyuaj vim nws yuav tsum muaj qhov zoo ntawm lub cev lub zog thiab yoog raws. Nws yog ib qho tseem ceeb kom pib qeeb thiab tuav daim ntawv kom tsis txhob raug mob. Yog tias nws nyuaj dhau, cov pib tshiab tuaj yeem hloov kho qhov kev tawm dag zog lossis pib nrog kev thawb-ups los tsim kom muaj zog ua ntej sim Pike Push-up. Nws yog ib txwm pom zoo kom sab laj nrog tus kws kho mob kom paub meej tias kev tawm dag zog tau ua kom raug.
Yuav ua li cas kev sau ntawv tso? Pike Push-up?
- Phab ntsa Pike Push-Up suav nrog tso koj txhais taw rau ntawm phab ntsa thiab taug kev koj ob txhais tes ntawm phab ntsa, tsim kom muaj kev thawb ntsug uas tsom rau lub xub pwg nyom thiab lub cev sab saud.
- Lub One-Leg Pike Push-Up suav nrog kev nqa ib ceg tawm hauv av thaum lub sijhawm thawb, ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab lub zog tseem ceeb.
- Lub Wide-Hand Pike Push-Up yog qhov hloov pauv uas koj txhais tes tau muab tso rau dav dua li lub xub pwg dav sib nrug, muab qhov tseem ceeb ntawm lub hauv siab thiab lub xub pwg cov leeg.
- Lub Narrow-Hand Pike Push-Up suav nrog tso koj txhais tes los ze zog ua ke dua li hauv ib txwm pike thawb-up, ua rau muaj kev nyuaj thiab tsom ntau dua ntawm triceps.
Yuav ntawm li cas kev caij kab mob los tso tso Pike Push-up?
- Dips: Dips yog ib qho kev tawm dag zog ntxiv rau Pike Push-ups raws li lawv tseem tsom rau lub cev sab sauv, tshwj xeeb tshaj yog lub triceps thiab lub xub pwg nyom, tab sis lawv kuj koom nrog hauv siab thiab nraub qaum cov leeg, muab kev tawm dag zog lub cev ntau dua.
- Planks: Txawm hais tias tsis muaj kev hloov pauv hloov pauv, cov phiaj xwm txhawb nqa Pike Push-ups los ntawm kev ntxiv dag zog rau lub hauv paus, uas yog qhov tseem ceeb rau kev tuav cov ntawv kom zoo thiab sib npaug thaum Pike Push-ups, yog li txhim kho tag nrho cov txiaj ntsig ntawm kev ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Pike Push-up
- Pike Push-up Workout
- Lub Cev Nyhav Chest Exercise
- Home Chest Workout
- Pike Push-up rau hauv siab
- Lub cev hnyav Pike Push-up
- Tsis Muaj Cov Khoom Siv Hauv Chest Exercise
- Pike Push-up Training
- Pike Push-up Bodyweight Exercise
- Pike Push-up Chest Workout
- Bodyweight Chest Strengthening Exercise