Phaj Pinch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Phaj Pinch
Plate Pinch ce yog ib qho kev ua kom muaj zog ua haujlwm feem ntau tsom rau cov leeg ntawm koj txhais tes thiab hauv pliaj, txhim kho koj lub zog tuav. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, weightlifters, rock climbers, los yog leej twg xav txhim kho lawv txhais tes zog thiab endurance. Ua qhov kev tawm dag zog no tsis tu ncua tuaj yeem txhim kho koj qhov kev ua tau zoo hauv ntau yam kev ua ub no uas yuav tsum tau muaj zog tuav, los ntawm kev nqa cov khoom hnyav mus rau kev ua haujlwm nyuaj nrog koj txhais tes.
Qhia txog: Lub thibkis Step-by-Step Phaj Pinch
- Muab cov phiaj tso ua ke kom cov sab du yog sab nraud.
- Sawv ntsug ncaj nraim thiab tuav cov phiaj hauv ib txhais tes, rub lawv ua ke nrog koj cov ntiv tes ntawm ib sab thiab koj tus ntiv tes xoo ntawm lwm tus.
- Khaws koj txhais caj npab kom ntev thiab tuav cov phiaj kom ntev li ntev tau, aiming tsawg kawg yog 30 vib nas this mus rau 1 feeb.
- Thaum ua tiav, hloov ob txhais tes thiab rov ua qhov kev tawm dag zog, ua kom koj muaj sijhawm sib npaug ntawm txhua txhais tes kom tswj tau qhov sib npaug hauv koj qhov kev cob qhia lub zog.
Nruab ntxaug ntawv Phaj Pinch
- **Siv Qhov Nyuaj Tshaj**: Tsis txhob pib nrog qhov hnyav uas hnyav dhau. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. Pib nrog cov phiaj sib dua thiab maj mam nce qhov hnyav thaum koj tuav lub zog zoo dua. Nco ntsoov, lub hom phiaj tsis yog kom nqa qhov hnyav npaum li qhov ua tau, tab sis txhawm rau txhim kho koj lub zog tuav.
- **Txhim lub cev zoo**: Lwm qhov yuam kev yog hunching dua lossis siv koj lub cev los pab nqa qhov hnyav. Khaws koj lub nraub qaum ncaj thiab tsuas yog siv koj txhais tes thiab ntiv tes los nqa cov phiaj. Qhov no yuav ua kom koj ua haujlwm tau zoo ntawm koj qhov tuav thiab tsis tso siab rau lwm cov leeg los ua haujlwm.
- ** Tswj Movements
Phaj Pinch FAQs
Tuaj nov cuag Phaj Pinch?
Yog lawm, cov neeg pib tuaj yeem ua Plate Pinch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev sib tw kom tsis txhob raug mob thiab maj mam nce qhov hnyav thaum koj lub zog txhim kho. Plate Pinch ce yog qhov zoo rau kev txhim kho tuav lub zog. Nco ntsoov khaws daim ntawv thiab tswj kom zoo thaum lub sijhawm ua haujlwm. Yog tias koj tsis paub meej txog yuav ua li cas thiaj li ua tau qhov kev tawm dag zog, xav nrhiav kev tawm tswv yim los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Phaj Pinch?
- Ob Chav Plate Pinch yog qhov hloov pauv uas koj siv ob daim phiaj hnyav thiab rub lawv ua ke siv ob txhais tes.
- Lub Phaj Pinch nrog Ntxiv Nyhav yog qhov nyuaj dua qhov uas koj txuas ntxiv qhov hnyav rau lub phaj koj pinching.
- Lub Plate Pinch nrog Lifts suav nrog nqa cov phaj pinched tawm hauv av thiab tuav rau ob peb feeb kom muaj zog.
- Taug kev Phaj Pinch yog ib qho kev hloov pauv uas koj taug kev thaum pinching cov phiaj, txhim kho tuav lub zog thiab kev ua siab ntev.
Yuav ntawm li cas kev caij kab mob los tso tso Phaj Pinch?
- Deadlifts: Deadlifts txhim kho cov txiaj ntsig ntawm Plate Pinch los ntawm kev ua haujlwm tib cov leeg nqaij - forearms thiab tuav lub zog - tab sis kuj koom nrog sab nraub qaum, glutes, thiab hamstrings, muab kev tawm dag zog ntau dua.
- Lub dab teg Curls: Lub dab teg curls ntxiv Plate Pinch los ntawm kev tsom ncaj qha rau lub forearm nqaij thiab txhim kho tuav lub zog, uas yog qhov tseem ceeb rau kev ua Plate Pinch ce kom zoo.
Cov ntawv cov tuam tsev muaj kev khiav Phaj Pinch
- Phaj Pinch workout
- Forearm strengthening exercises
- Weighted Phaj Pinch
- Kev cob qhia tuav lub zog
- Phaj Pinch rau forearms
- Weightlifting ce rau forearms
- Pinch tuav kev cob qhia
- Home workout rau forearms
- Weighted forearm exercises
- Phaj Pinch tuav workout