Pem Teb Calf Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pem Teb Calf Raise
Pem Teb Calf Raise yog ib qho kev tawm dag zog yooj yim tab sis muaj txiaj ntsig zoo uas feem ntau ntxiv dag zog thiab tones cov leeg nqaij nyuj, thaum tseem txhim kho kev sib npaug thiab pob taws. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob, vim nws yuav tsum tsis muaj cov cuab yeej siv thiab tuaj yeem ua txhua qhov chaw. Cov neeg tuaj yeem xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev qis zog, txhim kho kev ua kis las, lossis ua kom pom cov leeg nqaij pob txha.
Qhia txog: Lub thibkis Step-by-Step Pem Teb Calf Raise
- Maj mam tsa koj lub luj taws tawm hauv pem teb thaum ua kom koj cov ntiv taw ruaj khov, ua rau koj cov leeg nqaij leeg ua ke.
- Tuav txoj haujlwm no rau ob peb feeb, hnov qhov nro hauv koj cov nyuj.
- Maj mam txo koj lub luj taws rov qab rau hauv av kom ua tiav ib qho rov ua dua.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv tsim nyog thoob plaws.
Nruab ntxaug ntawv Pem Teb Calf Raise
- Ua kom pom tseeb ntawm qhov sib npaug: Ib qho yuam kev uas tib neeg feem ntau ua yog tsis tsom rau lawv qhov sib npaug. Qhov no tuaj yeem ua rau muaj kev tsis ruaj khov thiab muaj peev xwm raug mob. Thaum ua qhov kev tawm dag zog, nco ntsoov koom nrog koj lub hauv paus thiab faib koj qhov hnyav sib npaug ntawm cov pob ntawm koj txhais taw. Yog tias koj muaj teeb meem nrog kev sib npaug, sim ua qhov kev tawm dag zog ze ntawm phab ntsa lossis cov rooj tog ruaj khov uas koj tuaj yeem kov yog xav tau.
- Kev sib koom ua ke yog qhov tseem ceeb: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Pem Teb Calf Raise, nws yog qhov tseem ceeb uas yuav tsum ua kom zoo ib yam. Hom phiaj rau
Pem Teb Calf Raise FAQs
Tuaj nov cuag Pem Teb Calf Raise?
Yog lawm, cov neeg pib tuaj yeem ua Pem Hauv Ntej Calf Raise ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ntxiv dag zog rau cov leeg nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ntau qhov kev rov ua kom yooj yim thiab maj mam nce ntxiv thaum lub zog txhim kho. Yog tias muaj kev mob lossis tsis xis nyob, nws raug nquahu kom tsis txhob tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Pem Teb Calf Raise?
- Standing Calf Raise: Qhov kev tawm dag zog no yog ua los ntawm kev sawv ntsug thiab nqa koj lub pob taws tawm hauv av, tso qhov hnyav ntawm koj cov ntiv taw.
- Ob txhais ceg Calf Raise: Qhov no yog ua los ntawm kev sawv ntawm ob txhais taw thiab nqa ob lub pob taws ib txhij, ua kom muaj zog ntawm kev tawm dag zog.
- Ib leeg-ceg Calf Raise: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib ceg, tsa lub pob taws ntawm taw taw thaum lwm ko taw raug tshem tawm hauv huab cua.
- Calf nce ntawm ib kauj ruam: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib kauj ruam lossis tsa lub platform, tso cai rau ntau qhov kev txav chaw ntau dua li koj tuaj yeem txo koj lub luj taws hauv qab theem ntawm kauj ruam ua ntej tsa lawv dua.
Yuav ntawm li cas kev caij kab mob los tso tso Pem Teb Calf Raise?
- Lunges kuj ntxiv dag zog rau Pem Teb Calf Raises vim tias lawv ua haujlwm ntawm cov leeg nqaij sib txawv hauv lub cev qis, xws li glutes, hamstrings, thiab quadriceps, txhawb nqa tag nrho ceg ceg thiab sib npaug.
- Jumping jacks tuaj yeem yog qhov zoo ntxiv rau Pem Teb Calf Raises vim tias lawv yog ib qho kev tawm dag zog tag nrho lub cev uas tseem ua rau cov leeg nqaij ntshiv, txhim kho cov hlab plawv thiab kev ua siab ntev thaum tseem txhim kho cov txiaj ntsig ntawm tus nyuj nce.
Cov ntawv cov tuam tsev muaj kev khiav Pem Teb Calf Raise
- Barbell calf nce ce
- Pem teb calf workouts nrog barbell
- Strengthing calves nrog barbell
- Barbell ce rau cov leeg nqaij
- Pem teb calf nce routine
- Calf muscle building exercises
- Barbell calf nqaij workout
- Lower ceg ce nrog barbell
- Calf ntxiv dag zog rau pem teb
- Barbell calf nce cov txheej txheem.