Pem Hauv Ntej Snap Kick Kickboxing
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pem Hauv Ntej Snap Kick Kickboxing
Lub Pem Hauv Ntej Snap Kick hauv Kickboxing yog ib qho kev tawm dag zog uas ua rau koj lub hauv paus, ob txhais ceg, thiab glutes, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes. Nws tsim nyog rau txhua tus, tsis hais txog qib kev tawm dag zog, leej twg nyiam ua yeeb yam, tiv thaiv tus kheej, lossis tsuas yog nrhiav txoj hauv kev kom haum. Qhov kev tawm dag zog no yog qhov tsim nyog rau nws lub peev xwm los ua kom muaj zog, yoog raws, thiab kev noj qab haus huv ntawm cov hlab plawv, tag nrho thaum kawm cov txuj ci tsim nyog hauv kev lom zem thiab koom nrog.
Qhia txog: Lub thibkis Step-by-Step Pem Hauv Ntej Snap Kick Kickboxing
- Nqa koj lub hauv caug sab xis ntawm koj lub hauv siab, ua kom koj txhais taw flexed thiab koj cov ntiv taw taw.
- Nthuav koj sab xis nyob rau hauv lub nrawm snapping suab, aiming ntaus koj lub hom phiaj nrog lub pob ntawm koj ko taw.
- Tshem koj txhais ko taw rov qab mus rau hauv lub hauv caug-up txoj hauj lwm, kom ntseeg tau tias kom sib npaug thiab tswj thoob plaws hauv lub zog.
- Rov qab koj txhais ko taw mus rau hauv av, rov pib koj qhov kev xav, thiab npaj txhij rau kev txav mus tom ntej.
Nruab ntxaug ntawv Pem Hauv Ntej Snap Kick Kickboxing
- Hip Rotation: Lub zog ntawm koj ncaws tawm los ntawm koj lub duav, tsis yog koj txhais ceg. Thaum koj ncaws, tig koj lub duav mus rau pem hauv ntej thiab snap koj txhais ceg tawm ntawm koj xub ntiag. Tsis txhob ua yuam kev ntawm tsuas yog siv koj txhais ceg los ncaws, vim qhov no yuav ua rau muaj kev ncaws pob tsis muaj zog thiab tuaj yeem ua rau raug mob.
- Point of Contact: Qhov tseeb ntawm kev sib cuag rau pem hauv ntej snap ncaws yog pob ntawm koj ko taw. Curl koj cov ntiv taw rov qab kom tsis txhob raug mob. Ib qho yuam kev feem ntau yog ncaws nrog cov ntiv taw lossis sab saum toj ntawm ko taw, uas tuaj yeem ua rau cov ntiv taw tawg lossis tawg.
- Tswj thiab Precision
Pem Hauv Ntej Snap Kick Kickboxing FAQs
Tuaj nov cuag Pem Hauv Ntej Snap Kick Kickboxing?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Pem Hauv Ntej Snap Kick hauv Kickboxing. Nws yog ib qho ntawm cov kev ncaws pob yooj yim thiab feem ntau qhia thaum ntxov hauv kev cob qhia. Txawm li cas los xij, nws yog ib qho tseem ceeb kom kawm thiab xyaum cov txheej txheem kom raug kom tsis txhob raug mob. Nws raug nquahu kom pib kawm raws li kev taw qhia ntawm tus kws qhia txuj ci.
Yuav ua li cas kev sau ntawv tso? Pem Hauv Ntej Snap Kick Kickboxing?
- Lub Side Kick yog lwm qhov kev hloov pauv uas tus kickboxer tig lawv lub cev mus rau sab, nqa lawv lub hauv caug thiab ncab lawv txhais ceg los tawm tsam tus nrog sib ntaus.
- Lub Push Kick, tseem hu ua Teep Kick, yog ib qho kev hloov pauv uas tus kickboxer siv lub pob ntawm ko taw thawb tus nrog sib tw, feem ntau siv los tsim kev deb.
- Low Kick yog qhov kev hloov pauv uas tsom rau tus neeg sib tw lub cev qis, tshwj xeeb tshaj yog tus ncej puab, txhawm rau cuam tshuam lawv qhov sib npaug thiab kev txav mus los.
- Lub Ax Kick yog qhov kev hloov pauv qib siab uas tus kickboxer nqa lawv txhais ceg kom siab li qhov ua tau thiab coj nws qis qis, aiming mus ntaus tus nrog sib tw lub caj dab lossis lub taub hau.
Yuav ntawm li cas kev caij kab mob los tso tso Pem Hauv Ntej Snap Kick Kickboxing?
- Lunges tseem tuaj yeem txhim kho koj lub Pem Hauv Ntej Snap Kick kev ua tau zoo los ntawm kev txhim kho koj qhov sib npaug, kev sib koom tes, thiab lub cev qis zog, tag nrho cov no yog qhov tseem ceeb rau kev tswj kev ruaj ntseg thiab qhov tseeb thaum kickboxing.
- Kev xyaum siab hauv caug yog lwm qhov kev tawm dag zog zoo vim tias lawv txhim kho lub duav flexor lub zog thiab yoog raws, pab txhawb nqa lub hauv caug siab dua rau pem hauv ntej Snap Kick hauv kickboxing.
Cov ntawv cov tuam tsev muaj kev khiav Pem Hauv Ntej Snap Kick Kickboxing
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