Pem hauv ntej Plank Side Hop
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pem hauv ntej Plank Side Hop
Lub Pem Hauv Ntej Plank Side Hop yog ib qho kev tawm dag zog uas ua kom cov tub ntxhais muaj zog, ruaj khov, thiab kev mob plawv. Nws yog qhov tsim nyog rau cov tib neeg ntawm qib nruab nrab lossis qib siab zog, tshwj xeeb tshaj yog cov uas nrhiav kev ua kom lawv cov kev ua haujlwm hnyav los yog cov neeg ncaws pob txhawm rau txhim kho lawv qhov nrawm thiab nrawm. Qhov kev tawm dag zog no muaj txiaj ntsig zoo vim nws koom nrog ntau pawg leeg nqaij ib txhij, txhawb kev sib npaug thiab kev sib koom tes zoo dua, thiab pab hlawv calories ntau dua.
Qhia txog: Lub thibkis Step-by-Step Pem hauv ntej Plank Side Hop
- Dhia koj ob txhais taw mus rau sab xis, ua kom koj lub hauv paus nruj thiab koj lub cev nyob rau hauv txoj kab ncaj nraim, zoo li koj tab tom sim kom koj txhais taw kov koj sab tes xis.
- Dhia koj txhais taw rov qab mus rau qhov chaw, rov qab mus rau qhov chaw siab.
- Rov ua tib yam txav, tab sis lub sijhawm no dhia koj txhais taw mus rau sab laug.
- Txuas ntxiv rau lwm sab rau qhov xav tau ntawm kev rov ua dua, ua kom koj lub cev ncaj thiab koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog.
Nruab ntxaug ntawv Pem hauv ntej Plank Side Hop
- Tswj Kev txav mus los: Lwm qhov yuam kev yog rushing los ntawm kev tawm dag zog. Lub Pem Hauv Ntej Plank Side Hop tsis yog hais txog kev ceev, tab sis hais txog kev tswj hwm thiab qhov tseeb. Koj qhov kev txav yuav tsum qeeb thiab tswj tau. Dhia koj txhais taw mus rau sab kom deb li deb li koj tuaj yeem ua tau thaum tuav daim ntawv zoo, ces rov qab mus rau txoj haujlwm plank ua ntej dhia mus rau sab nraud.
- Ua kom sov: Zoo li txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej pib. Qhov no tuaj yeem pab tiv thaiv kev raug mob thiab ua rau kev tawm dag zog zoo dua. Siv tsawg kawg yog 5 feeb ua ib qho kev sov so zoo li jogging nyob rau hauv qhov chaw los yog dhia jacks, ua raws li los ntawm ib co dynamic stretches. 4
Pem hauv ntej Plank Side Hop FAQs
Tuaj nov cuag Pem hauv ntej Plank Side Hop?
Yog lawm, cov neeg pib tuaj yeem ua Pem Hauv Ntej Plank Side Hop ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov no yog qhov kev txav siab tshaj plaws uas yuav tsum muaj qhov zoo ntawm cov tub ntxhais muaj zog thiab sib npaug. Cov pib tshiab yuav tsum pib nrog cov hauv paus tseem ceeb ntxiv dag zog xws li cov phiaj xwm niaj hnub thiab maj mam nce mus rau ntau qhov kev hloov pauv zoo li Front Plank Side Hop. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias koj yog tus pib tshiab, nws yuav pab tau kom muaj tus kws qhia lossis tus neeg ua haujlwm paub txog kev saib xyuas koj daim ntawv thaum koj pib nrog qhov kev tawm dag zog no.
Yuav ua li cas kev sau ntawv tso? Pem hauv ntej Plank Side Hop?
- Ib Leeg Pem Hauv Ntej Plank Sab Hop: Qhov kev hloov pauv no yog ua los ntawm kev nqa ib ceg tawm hauv av thaum lub sijhawm dhia, ntxiv qhov sib npaug ntxiv thiab kev sib tw zog.
- Pem hauv ntej Plank Side Hop nrog Lub hauv caug Tuck: Tom qab dhia mus rau sab, nqa tib lub hauv caug ntawm lub hauv siab rau kev ua haujlwm plab ntxiv.
- Pem Hauv Ntej Plank Side Hop nrog Jacks: Hauv qhov kev hloov pauv no, tom qab txhua sab plhaw, ua ib lub tsho loj los ntawm dhia koj txhais taw tawm mus rau sab thiab rov qab ua ke.
- Pem hauv ntej Plank Side Hop nrog Roob Climbers: Tom qab dhia mus rau ib sab, ua ib pawg ntawm cov neeg nce toj ua ntej dhia mus rau sab nraud, ua rau muaj kev sib tw cardio thiab tseem ceeb.
Yuav ntawm li cas kev caij kab mob los tso tso Pem hauv ntej Plank Side Hop?
- Burpees: Burpees phim lub cev tag nrho ntawm lub cev ua haujlwm ntawm Pem Hauv Ntej Plank Side Hop, koom nrog caj npab, hauv siab, quads, glutes, hamstrings, thiab abs, thaum tseem txhim kho kev sib koom tes, sib npaug, thiab kev ua siab ntev.
- Lavxias Twists: Qhov kev tawm dag zog no txhim kho cov txiaj ntsig ntawm Pem Hauv Ntej Plank Side Hop los ntawm kev tsom mus rau obliques thiab lwm cov leeg plab, txhim kho cov tub ntxhais lub zog thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua haujlwm zoo li lub plhaw hauv pem hauv ntej Plank Side Hop.
Cov ntawv cov tuam tsev muaj kev khiav Pem hauv ntej Plank Side Hop
- Lub cev hnyav Plyometrics ce
- Pem hauv ntej Plank Side Hop workout
- Core strengthening ce
- Kev cob qhia Plyometric
- Bodyweight exercises rau agility
- High-siv plyometric workout
- Pem hauv ntej Plank variations
- Side Hop kev ua si
- Kev cob qhia Core thiab Plyometrics
- Dynamic bodyweight exercises