Pem hauv ntej Groin Kick Kickboxing
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pem hauv ntej Groin Kick Kickboxing
Pem hauv ntej Groin Kick hauv Kickboxing yog ib qho kev tawm dag zog uas feem ntau tsom rau lub cev qis, tshwj xeeb tshaj yog cov leeg nqaij, thaum tseem txhim kho kev sib npaug thiab kev sib koom tes. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg nyiam ncaws pob, ntaus pob ncaws pob, lossis cov tib neeg tab tom nrhiav los txhim kho lawv cov txuj ci tiv thaiv tus kheej. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub tsis yog rau nws cov txiaj ntsig ntawm lub cev, tab sis kuj rau nws lub peev xwm los txhawb kev ntseeg siab thiab muab kev txawj ntse hauv kev tiv thaiv tus kheej.
Qhia txog: Lub thibkis Step-by-Step Pem hauv ntej Groin Kick Kickboxing
- Nqa koj lub hauv caug rov qab ntawm koj lub hauv siab, ua kom koj txhais ko taw flexed thiab ntiv taw taw.
- Nias koj lub duav mus rau pem hauv ntej thiab ncaws tawm, aiming rau thaj tsam hauv pliaj ntawm koj tus nrog sib ntaus nrog rau sab saum toj ntawm koj ko taw lossis lub ci ntsa iab.
- Tom qab ua tiav kev ncaws pob, rub koj txhais ceg rov qab mus rau qhov chaw pib, tuav koj qhov sib npaug thiab npaj txhij rau kev txav mus tom ntej.
- Nco ntsoov khaws koj txhais tes nyob rau hauv txoj haujlwm saib xyuas thoob plaws hauv kev tawm dag zog los tiv thaiv koj lub ntsej muag thiab lub cev sab saud.
Nruab ntxaug ntawv Pem hauv ntej Groin Kick Kickboxing
- Siv Koj Lub Hlwb: Ib qho yuam kev feem ntau yog siv ob txhais ceg kom xa cov ncaws. Txhawm rau kom muaj zog thiab ua haujlwm tau zoo, koj yuav tsum koom nrog koj lub duav. Thaum koj ncaws, thawb koj lub duav mus rau pem hauv ntej, uas yuav ntxiv dag zog ntxiv tom qab koj ncaws.
- Aim kom raug: tsom rau thaj tsam plab plab lossis hauv puab tais. Qhov no yog thaj chaw rhiab heev thiab txawm tias muaj kev ncaws pob muaj zog tuaj yeem ua rau koj tus nrog sib ntaus tsis muaj peev xwm.
- Khaws Koj Tus Saib Xyuas: Tsis txhob tso koj txhais tes thaum ncaws. Qhov no yog ib qho yuam kev thiab tuaj yeem ua rau koj lub ntsej muag raug kev tawm tsam. Nco ntsoov khaws koj txhais tes kom tiv thaiv koj lub ntsej muag.
- Kev Tswj Xyuas: Kev ncaws ntau dhau tuaj yeem ua rau koj poob qis, ua rau koj muaj kev cuam tshuam. Xyaum tswj thiab precision tshaj raw lub zog
Pem hauv ntej Groin Kick Kickboxing FAQs
Tuaj nov cuag Pem hauv ntej Groin Kick Kickboxing?
Yog lawm, cov neeg pib tshiab tuaj yeem ua rau pem hauv ntej Groin Kick hauv Kickboxing. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib kawm thiab xyaum qhov no raws li kev taw qhia ntawm tus kws tshaj lij los xyuas kom meej tias lawv siv cov qauv thiab cov txheej txheem kom raug. Qhov no yog los tiv thaiv ib qho kev raug mob thiab ua kom muaj txiaj ntsig ntawm kev tawm dag zog. Nws kuj tau pom zoo kom pib maj mam thiab maj mam nce ntxiv thaum lub zog thiab kev txawj txhim kho.
Yuav ua li cas kev sau ntawv tso? Pem hauv ntej Groin Kick Kickboxing?
- Roundhouse Groin Kick : Qhov kev txav no suav nrog lub voj voog ncig qhov chaw ncaws pob raug xa mus rau thaj chaw hauv pliaj hauv ib puag ncig.
- Kev dhia Groin Kick: Hauv qhov kev hloov pauv no, tus neeg tawm tsam dhia tawm hauv av thiab siv lub zog kom xa cov ncaws pob muaj zog rau tus neeg sib tw lub puab tais.
- Spinning Groin Kick: Qhov kev ncaws pob no suav nrog lub cev tag nrho ua ntej xa cov ncaws, ntxiv qhov xav tsis thoob thiab ntxiv dag zog rau kev tawm tsam.
- Rov qab Groin Kick: Qhov kev txav no yog ua thaum tus nrog sib tw tom qab koj; lub ncaws yog xa los ntawm thrusting koj txhais ceg rov qab mus rau hauv tus nrog sib ntaus lub puab tais cheeb tsam.
Yuav ntawm li cas kev caij kab mob los tso tso Pem hauv ntej Groin Kick Kickboxing?
- Lunges yog ib qho kev tawm dag zog zoo uas tuaj yeem txhim kho koj lub Pem Hauv Ntej Groin Kick thaum lawv ua haujlwm ntawm koj lub cev qis zog, sib npaug, thiab kev sib koom tes, txhua yam yog qhov tseem ceeb rau kev ua tiav kev ncaws pob.
- Lub hauv caug nqa siab kuj tuaj yeem txhim kho koj Pem Hauv Ntej Groin Kick hauv Kickboxing los ntawm kev ntxiv dag zog rau koj lub duav flexors thiab txhim kho koj lub peev xwm nqa koj lub hauv caug sai thiab muaj zog, uas yog ib feem tseem ceeb ntawm kev ncaws.
Cov ntawv cov tuam tsev muaj kev khiav Pem hauv ntej Groin Kick Kickboxing
- Bodyweight Plyometrics Exercise
- Pem hauv ntej Groin Kick Workout
- Kev cob qhia Kickboxing
- Bodyweight Kickboxing Tsiv
- Plyometric Kickboxing Drills
- Groin Kick Exercise
- Pem hauv ntej Groin Kick Technique
- Bodyweight Training rau Kickboxing
- Plyometric Groin Kick Exercise
- Kickboxing Bodyweight Workout