Pectoralis me me
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pectoralis me me
Kev tawm dag zog me me Pectoralis yog lub hom phiaj kev ua haujlwm uas feem ntau ntxiv dag zog thiab ua kom cov leeg hauv siab, txhim kho lub cev lub zog thiab lub cev. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis ib tus neeg tab tom nrhiav los txhim kho lawv lub cev lub cev thiab lub cev zoo nkauj. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho kev ua kis las, txo qhov kev pheej hmoo ntawm kev raug mob, thiab txhawb nqa tag nrho lub cev sib luag thiab sib npaug.
Qhia txog: Lub thibkis Step-by-Step Pectoralis me me
- Sawv ntsug li ob ko taw deb ntawm phab ntsa, ntsia nws.
- Nthuav koj txhais tes thiab tso koj ob txhais tes rau ntawm phab ntsa ntawm lub xub pwg siab.
- Lean rau pem hauv ntej, thawb koj lub hauv siab ntawm phab ntsa thaum ua kom koj ob txhais caj npab thiab txhais ceg ncaj. Koj yuav tsum xav tias ncab hauv koj cov leeg hauv siab.
- Tuav txoj hauj lwm no li ntawm 15 mus rau 30 vib nas this, ces rov qab mus rau koj qhov chaw pib. Rov ua qhov kev tawm dag zog no rau tus lej xav tau.
Nruab ntxaug ntawv Pectoralis me me
- **Controlled Movements**: Tsis txhob ceev, jerky taw thaum ua ib ce. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav tsis tsuas yog pab tiv thaiv kev raug mob, tab sis kuj yuav xyuas kom meej tias koj tus me pectoralis muaj kev koom tes tag nrho thaum lub sij hawm qoj ib ce.
- ** Zam Kev Tshaj Tawm **: Ib qho yuam kev uas tib neeg ua yog overstretching thaum lub sij hawm qoj ib ce. Qhov no tuaj yeem ua rau cov leeg nqaij lossis kua muag. Nco ntsoov khaws koj cov kev taw qhia nyob rau hauv ib qho chaw xis nyob ntawm cov lus tsa suab thiab tsis txhob yuam kom ncab.
- ** Ua pa kom zoo **: Ua pa yog ib qho tseem ceeb ntawm kev tawm dag zog, tab sis nws tseem ceeb tshwj xeeb rau kev tawm dag zog xws li Pectoralis me. Nco ntsoov tias koj ua pa thaum lub sij hawm so ntawm kev tawm dag zog
Pectoralis me me FAQs
Tuaj nov cuag Pectoralis me me?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog uas tsom rau pectoralis me. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua thiab ua kom yooj yim dua kom tsis txhob raug mob. Kev tawm dag zog xws li thawb-ups, dumbbell lub rooj ntev zaum xovxwm, thiab kev tiv thaiv band hauv siab tuaj yeem ua tau zoo rau cov pib tshiab. Nco ntsoov ua kom sov ua ntej pib kev tawm dag zog thiab txias tom qab ntawd. Nws tseem pom zoo kom nrhiav tswv yim los ntawm tus kws kho mob kom paub meej tias cov kev tawm dag zog tau ua kom raug.
Yuav ua li cas kev sau ntawv tso? Pectoralis me me?
- Lub "Pectoralis intermedius" yog lwm qhov kev hloov pauv, uas yog ib qho nyias nyias, daim duab peb sab nqaij uas zaum ntawm Pectoralis loj thiab me.
- Qee zaum, tus menyuam yaus Pectoralis tuaj yeem muaj qhov txuas ntxiv lossis tsawg dua rau cov tav, hu ua "Pectoralis minimus."
- Muaj tsawg zaus, Pectoralis me tuaj yeem tuaj yeem tsis tuaj, qhov kev hloov pauv hu ua "Agenesis ntawm Pectoralis me."
- Nws kuj tseem tuaj yeem muaj qhov sib txawv ntawm qhov chaw nkag ntawm Pectoralis me, qhov twg nws txuas rau lub scapula es tsis txhob siv cov txheej txheem coracoid.
Yuav ntawm li cas kev caij kab mob los tso tso Pectoralis me me?
- Dumbbell flyes yog lwm qhov kev tawm dag zog uas tau txais txiaj ntsig zoo raws li lawv tshwj xeeb rau cov leeg hauv siab, suav nrog Pectoralis me, thiab pab txhawb cov leeg lub zog thiab yoog raws.
- Lub hauv siab lub hauv siab kev tawm dag zog kuj ntxiv rau Pectoralis me raws li nws lub hom phiaj tib cov leeg nqaij, ntxiv dag zog thiab ua kom lub hauv siab cov leeg nqaij thiab txhim kho tag nrho cov kev ua tau zoo ntawm Pectoralis me.
Cov ntawv cov tuam tsev muaj kev khiav Pectoralis me me
- Pectoralis me lub cev qoj ib ce
- Chest workout nrog lub cev hnyav
- Bodyweight Pectoralis me kev cob qhia
- Tsev hauv siab ce
- Pectoralis me me ntxiv dag zog
- Bodyweight hauv siab workout
- Pectoralis me me cov leeg nqaij
- Tsis siv lub hauv siab workout
- Bodyweight Pec cov kev tawm dag zog me me
- Kev ua haujlwm hauv tsev rau Pectoralis me.