Pab Oblique Glute Minimus Thiab Medius Stretch
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pab Oblique Glute Minimus Thiab Medius Stretch
Kev Pabcuam Oblique Glute Minimus Thiab Medius Stretch yog lub hom phiaj kev tawm dag zog tsim los txhim kho kev yoog raws thiab lub zog hauv gluteus minimus thiab medius cov leeg, uas yog ib qho tseem ceeb rau hip stabilization thiab txav. Qhov kev ncab no zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg rov qab los ntawm lub duav lossis sab nraub qaum. Ua qhov kev tawm dag zog no tsis tu ncua tuaj yeem pab txhim kho kev txav mus los, txo cov leeg nruj, thiab ua rau lub cev muaj zog tag nrho, ua rau nws muaj txiaj ntsig ntxiv rau txhua qhov kev qoj ib ce lossis kev kho kom rov zoo.
Qhia txog: Lub thibkis Step-by-Step Pab Oblique Glute Minimus Thiab Medius Stretch
- Nqa koj sab xis thiab hla koj sab laug ceg, tuav koj txhais ko taw sab xis tawm hauv pem teb. Siv koj txhais tes laug tuav rau ntawm phab ntsa lossis lub rooj zaum kom sib npaug.
- Maj mam khoov koj lub hauv caug sab laug, thawb koj lub duav rov qab thiab mus rau sab xis thaum tuav koj sab xis hla mus. Koj yuav tsum hnov qhov ncab ntawm koj txoj cai glute thiab nyob ib sab ntawm koj lub duav.
- Tuav qhov ncab no li 20-30 vib nas this, ua pa tob tob thiab sim so kom txaus rau hauv qhov ncab.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov ncab nrog rau lwm ceg.
Nruab ntxaug ntawv Pab Oblique Glute Minimus Thiab Medius Stretch
- Kho Txoj Haujlwm: Qhov chaw raug yog qhov tseem ceeb rau kev ua qhov kev ncab no zoo. Puag ntawm koj sab nrog koj txhais ceg hauv qab ncaj thiab sab saum toj ceg khoov ntawm lub hauv caug thiab hla lub cev. Tus neeg pab koj yuav tsum maj mam nias rau ntawm lub hauv caug khoov kom ncab cov leeg glute. Tsis txhob twisting koj lub cev los yog nqa koj lub duav hauv qab tawm hauv av vim qhov no tuaj yeem ua rau muaj mob lossis raug mob.
- Gradual Stretch: Tsis txhob maj nrawm. Tus neeg pab yuav tsum maj mam siv lub siab rau lub hauv caug khoov kom nce qhov ncab. Kev ncab yuav tsum tuav li 30 vib nas this thiab rov ua 2-3 zaug ntawm txhua sab. Ib qho yuam kev feem ntau yog thov
Pab Oblique Glute Minimus Thiab Medius Stretch FAQs
Tuaj nov cuag Pab Oblique Glute Minimus Thiab Medius Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Assisted Oblique Glute Minimus Thiab Medius Stretch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas kom meej daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Nws tuaj yeem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog thaum pib. Tsis tas li ntawd, nws yog ib lub tswv yim zoo los pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum koj lub zog thiab kev hloov pauv tau zoo dua.
Yuav ua li cas kev sau ntawv tso? Pab Oblique Glute Minimus Thiab Medius Stretch?
- Lub Lying Oblique Glute Minimus Thiab Medius Stretch: Hauv qhov kev hloov pauv no, koj pw ncaj nraim ntawm koj sab nraub qaum thiab hla ib txhais ceg ntawm lwm tus, ces maj mam rub lub hauv caug hauv qab ntawm koj lub hauv siab kom ncab cov leeg glute.
- Lub Standing Oblique Glute Minimus Thiab Medius Stretch: Qhov kev hloov pauv no suav nrog kev sawv thiab tso ib ko taw rau saum npoo, tom qab ntawd leaning rau pem hauv ntej kom ncab cov leeg glute.
- Lub Yoga Pigeon Pose Oblique Glute Minimus Thiab Medius Stretch: Qhov no yoga pose nrog khoov ib ceg ntawm koj xub ntiag thiab txuas rau lwm tus tom qab koj, tom qab ntawd leaning rau pem hauv ntej kom ncab cov leeg glute.
- Foam Roller Oblique Glute Minimus Thiab Medius Stretch: Qhov kev hloov pauv no suav nrog
Yuav ntawm li cas kev caij kab mob los tso tso Pab Oblique Glute Minimus Thiab Medius Stretch?
- Side-Lying Hip Abduction: Qhov kev tawm dag zog no ua haujlwm rau lub duav abductors, suav nrog gluteus medius thiab minimus, uas yog tib cov leeg nqaij tsom los ntawm Pab Pawg Oblique Glute Minimus thiab Medius Stretch, kom ntseeg tau tias cov leeg no tsis yog hloov pauv nkaus xwb tab sis kuj muaj zog.
- Cov Hluav Taws Xob Hluav Taws Xob: Qhov kev tawm dag zog no pab txhim kho lub duav mus thiab ntxiv dag zog rau cov leeg gluteus medius thiab minimus, muab qhov zoo tshaj plaws ntxiv rau Assisted Oblique Glute Minimus thiab Medius Stretch los ntawm kev txhim kho tag nrho kev ua haujlwm thiab kev ruaj ntseg ntawm cov leeg.
Cov ntawv cov tuam tsev muaj kev khiav Pab Oblique Glute Minimus Thiab Medius Stretch
- Pab hip stretch ce
- Glute Minimus thiab Medius workout
- Pab Oblique stretch
- Hip targeting exercises
- Strengthening Glute Minimus thiab Medius
- Pab kev tawm dag zog rau lub duav
- Oblique Glute stretch workout
- Stretching ce rau cov leeg pob txha
- Pab workout rau cov leeg glute
- Glute Minimus thiab Medius stretching pab