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Pab dag Gluteus Maximus Stretch

Exercise Profile

Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivNyob rau lub slaughter equipment.
Ib tej Vaj
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Pab dag Gluteus Maximus Stretch

Kev Pab Cuam Tshuam Gluteus Maximus Stretch yog ib qho kev tawm dag zog zoo tsim los txhim kho kev yoog raws thiab lub zog hauv cov leeg gluteus maximus, uas tuaj yeem pab txhim kho tag nrho kev txav mus los thiab txo qhov kev pheej hmoo ntawm sab nraub qaum thiab lub duav. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis cov tib neeg rov qab los ntawm lub cev raug mob uas yuav tsum tau rov qab muaj zog thiab hloov pauv hauv lawv cov leeg gluteal. Ib tug yuav xav ua qhov kev tawm dag zog no txhawm rau txo cov leeg nruj, txhim kho lub cev, txhim kho kev ua kis las, thiab pab txhawb rau tag nrho lub cev kev noj qab haus huv.

Qhia txog: Lub thibkis Step-by-Step Pab dag Gluteus Maximus Stretch

  • Khoov ob lub hauv caug thiab tso koj txhais taw ncaj nraim rau hauv pem teb, hip-dav sib nrug.
  • Nqa koj sab xis thiab hla nws hla koj tus ncej puab sab laug, cia li saum koj lub hauv caug, tsim ib daim duab 4.
  • Maj mam tuav koj tus ncej puab sab laug nrog ob txhais tes thiab rub nws ntawm koj lub hauv siab, koj yuav tsum xav tias ncab ntawm koj sab xis gluteus maximus.
  • Tuav qhov ncab li 30 vib nas this, maj mam tso tawm thiab hloov mus rau lwm ceg. Rov ua qhov kev tawm dag zog 3-5 zaug ntawm txhua sab.

Nruab ntxaug ntawv Pab dag Gluteus Maximus Stretch

  • Lub hauv caug Placement: Khoov koj lub hauv caug thiab tso koj txhais taw ncaj nraim rau hauv av. Tom qab ntawd, nqa ib ceg thiab tso pob taws rau ntawm lub hauv caug ntawm koj ob txhais ceg. Nco ntsoov tsis txhob tso pob taws ntawm lub hauv caug cap vim nws tuaj yeem ua rau tsis xis nyob lossis raug mob.
  • Kev Tso Npe Tes: ncav cuag koj txhais tes nyob ib ncig ntawm koj tus ncej puab, tsis yog koj lub ntsej muag. Rub lub cij tuaj yeem ua rau lub siab tsis tsim nyog ntawm lub hauv caug. Hloov chaw, xov koj txhais tes los ntawm qhov sib txawv ntawm koj ob txhais ceg thiab tuav rau sab nraub qaum ntawm koj tus ncej puab ntawm ceg uas tseem nyob hauv av.
  • Maj mam rub: Maj mam rub koj tus ncej puab ntawm koj lub hauv siab. Lub stretch yuav tsum maj mam thiab tswj. Tsis txhob jerking lossis rub hnyav dhau vim nws tuaj yeem ua rau cov leeg.
  • Ua pa thiab tuav:

Pab dag Gluteus Maximus Stretch FAQs

Tuaj nov cuag Pab dag Gluteus Maximus Stretch?

Yog lawm, cov neeg pib tshiab tuaj yeem sim ua qhov Assisted Lying Gluteus Maximus Stretch ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias lawv yuav tsum pib maj mam thiab maj mam kom tsis txhob muaj kev raug mob. Tej zaum lawv kuj yuav xav tau kev pab los ua qhov kev tawm dag zog kom raug. Nws yog ib txwm pom zoo rau cov pib tshiab kom tau txais kev taw qhia los ntawm tus kws tshaj lij lossis tus kws qhia qoj kom ntseeg tau tias lawv ua qhov kev tawm dag zog kom raug thiab nyab xeeb.

Yuav ua li cas kev sau ntawv tso? Pab dag Gluteus Maximus Stretch?

  • Lub Supine Gluteus Maximus Stretch suav nrog pw ntawm koj sab nraub qaum, khoov ob lub hauv caug, thiab hla ib txhais ceg hla lwm tus, ces rub cov ceg uas tsis tau hla ntawm koj lub hauv siab kom ncav lub gluteus maximus.
  • Standing Gluteus Maximus Stretch suav nrog kev sawv ntsug, nqa ib ceg thiab so nws ntawm qhov chaw ruaj khov, tom qab ntawd leaning rau pem hauv ntej ntawm lub duav kom hnov ​​​​qhov ncab hauv gluteus maximus.
  • Lub Pigeon Pose Gluteus Maximus Stretch, yoga pose, koom nrog pib hauv ib qho chaw qis qis, tom qab ntawd nqa ib ceg rau pem hauv ntej thiab khoov nws ntawm lub hauv caug, thaum txuas rau lwm ceg ncaj nraim tom qab koj, tom qab ntawd leaning rau pem hauv ntej.

Yuav ntawm li cas kev caij kab mob los tso tso Pab dag Gluteus Maximus Stretch?

  • Ua Npuas Ncauj Cov Menyuam Glute Massage yog lwm qhov kev tawm dag zog ntxiv vim tias nws pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhuam yog nws ua kom cov pob txha ua rau lub ntsej muag ua kom zoo nkauj.
  • Lub Bulgarian Split Squat ua tiav cov pab pawg dag Gluteus Maximus Stretch los ntawm kev ntxiv dag zog rau cov glutes thiab lwm cov leeg hauv lub cev, txhim kho tag nrho cov kev yooj yim thiab ntau yam ntawm cov lus tsa suab, uas tuaj yeem ua rau kev ncab zoo dua.

Cov ntawv cov tuam tsev muaj kev khiav Pab dag Gluteus Maximus Stretch

  • Pab Glute Stretch
  • Gluteus Maximus Stretching Exercise
  • Hip Targeting Workouts
  • Pab Hip Stretch
  • Gluteus Maximus Assistance Exercise
  • Hip Flexibility Exercise
  • Pab Gluteus Maximus Stretching
  • Stretching Exercises for Hips
  • Pab Stretch rau Gluteus Maximus
  • Glute thiab Hip Stretching Pab