Oblique V-up ntawm pem teb
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Oblique V-up ntawm pem teb
Lub Oblique V-up ntawm Pem Teb yog ib qho kev tawm dag zog tseem ceeb uas feem ntau tsom rau cov leeg oblique, ntxiv dag zog thiab toning ob sab ntawm koj lub plab. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas xav txhim kho lawv cov kev ruaj ntseg thiab txhim kho lawv lub cev tag nrho. Cov tib neeg xaiv qhov kev tawm dag zog no vim nws tsis yog tsuas yog pab ua kom tau raws li lub duav tau zoo tab sis kuj txhim kho kev sib npaug, lub cev, thiab pab ua haujlwm txhua hnub tau yooj yim.
Qhia txog: Lub thibkis Step-by-Step Oblique V-up ntawm pem teb
- Khaws koj sab caj npab rau hauv pem teb kom sib npaug.
- Siv koj cov leeg nqaij hauv plab thiab nqa koj ob txhais ceg thiab lub cev sab sauv ib txhij, nqa koj lub luj tshib ntawm koj txhais taw hauv kev sib tw.
- Txo koj lub cev rov qab mus rau qhov chaw pib hauv kev tswj hwm.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, tom qab ntawd hloov sab thiab ua tib cov kauj ruam thaum pw ntawm koj sab laug.
Nruab ntxaug ntawv Oblique V-up ntawm pem teb
- Tswj Kev txav mus los: Thaum nqa koj ob txhais ceg thiab lub cev sab saud, xyuas kom meej tias qhov kev txav txav tau tswj tau thiab khov kho. Qhov no tsis yog kev tawm dag zog nrawm, tab sis yog hais txog kev koom nrog koj obliques. Rushing los ntawm kev txav tuaj yeem ua rau daim ntawv tsis zoo thiab txo qhov ua tau zoo.
- Kev sib raug zoo: Thaum koj ua V-up, nws yog ib qho tseem ceeb kom koj ob txhais ceg thiab lub cev sab sauv kom haum. Tsis txhob twisting koj lub cev los yog khoov koj lub hauv caug, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj nraub qaum thiab txo qhov tsom rau koj obliques.
- Koom Nrog Koj Cov Tub Ntxhais: Nco ntsoov koom nrog koj cov leeg tseem ceeb thoob plaws hauv kev tawm dag zog. Qhov no txhais tau tias rub koj lub plab khawm ntawm koj tus txha nraub qaum thiab ua kom koj abs nruj
Oblique V-up ntawm pem teb FAQs
Tuaj nov cuag Oblique V-up ntawm pem teb?
Yog lawm, cov neeg pib tuaj yeem ua Oblique V-up ntawm Pem Teb ce, tab sis nws yuav nyuaj vim nws xav tau qee theem ntawm cov tub ntxhais lub zog thiab qhov sib npaug. Nws raug nquahu kom pib nrog cov ntsiab lus tseem ceeb ntxiv dag zog thiab maj mam nce mus rau ntau qhov kev tawm dag zog zoo li Oblique V-ups. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob thiab sab laj nrog kws kho mob yog tias koj tsis paub meej.
Yuav ua li cas kev sau ntawv tso? Oblique V-up ntawm pem teb?
- Weighted Oblique V-up: Rau kev tiv thaiv ntxiv, koj tuaj yeem tuav lub dumbbell lossis lub pob tshuaj ntawm koj txhais taw thaum lub sijhawm ua haujlwm, ua rau koj cov leeg ua haujlwm hnyav.
- Oblique V-up nrog Twist: Tsis yog tsuas yog nqa koj lub cev ncaj nraim, koj ntxiv qhov twist rau saum lub zog, nqa koj lub luj tshib mus rau lub hauv caug rov qab.
- Oblique V-up ntawm Stability Ball: Ua qhov kev tawm dag zog no ntawm lub pob ruaj khov nce qib nyuaj los ntawm kev ntxiv cov khoom sib npaug, uas ntxiv rau koj cov leeg nqaij.
- Oblique V-up nrog Band: Muab cov hlua tiv thaiv ib ncig ntawm koj txhais taw thiab tuav qhov kawg ntawm koj txhais tes tuaj yeem ntxiv qhov nro ntxiv thiab ua rau kev tawm dag zog ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Oblique V-up ntawm pem teb?
- Planks yog lwm qhov kev tawm dag zog uas ua kom tiav Oblique V-ups vim tias lawv ntxiv dag zog rau tag nrho cov tub ntxhais, suav nrog obliques, thiab txhim kho kev ruaj ntseg thiab sib npaug, uas yog qhov tseem ceeb rau kev ua Oblique V-ups kom raug thiab nyab xeeb.
- Lub tsheb kauj vab Crunches tau txais txiaj ntsig zoo rau kev ua khub nrog Oblique V-ups raws li lawv koom nrog kev sib tw zoo sib xws, uas yuav pab txhawb ntxiv thiab ntxiv dag zog rau oblique cov leeg, thaum tseem koom nrog rau sab sauv thiab sab qis rau kev ua haujlwm plab tag nrho.
Cov ntawv cov tuam tsev muaj kev khiav Oblique V-up ntawm pem teb
- Lub cev hnyav ce rau lub duav
- Oblique V-up workout
- Pem teb ce rau lub duav
- Bodyweight hip exercise
- V-up oblique kev cob qhia
- Lub duav toning ce
- Hips workout tom tsev
- Oblique V-ups lub cev qoj ib ce
- Lub cev hnyav workout rau oblique leeg
- Pem teb ce rau toning duav.