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Ob txhais ceg rauj Curl nrog phuam

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivcua licas de kev txhij
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Ob txhais ceg rauj Curl nrog phuam

Lub dag ob txhais ceg rauj Curl nrog phuam yog ib qho kev tawm dag zog tshiab uas tsom koj cov biceps, forearms, thiab cov leeg nqaij, pab txhawb kev txhim kho lub zog thiab cov leeg txhais. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, txawm tias cov pib tshiab lossis qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib kev qoj ib ce. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho lub cev lub zog, tab sis kuj txhawb kev sib npaug thiab kev ruaj ntseg zoo dua, tsis tas yuav tsum muaj cov khoom siv hauv gym.

Qhia txog: Lub thibkis Step-by-Step Ob txhais ceg rauj Curl nrog phuam

  • Khoov koj lub hauv caug thiab nqa ob txhais ceg tawm hauv pem teb, tom qab ntawd khi lub phuam hauv qab koj txhais taw, tuav ib kawg ntawm daim phuam ntawm txhua txhais tes.
  • Khaws koj lub luj tshib ze rau koj lub cev thiab rub lub phuam ntawm koj lub hauv siab, curling koj ob txhais ceg li koj ua, zoo ib yam li rauj curl nrog koj ob txhais ceg.
  • Nquag ib pliag nyob rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, ua kom nruj ntawm daim phuam.
  • Rov ua qhov kev tawm dag zog no rau tus lej xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv tsim nyog thoob plaws.

Nruab ntxaug ntawv Ob txhais ceg rauj Curl nrog phuam

  • Tswj Kev txav: Thaum ua cov curl, khoov koj lub hauv caug thiab rub lawv ntawm koj lub hauv siab siv cov phuam, ces maj mam rub lawv rov qab. Qhov tseem ceeb yog tswj lub zog thaum rub thiab ncab koj ob txhais ceg. Tsis txhob maj nrawm los yog siv lub zog los ua viav vias koj ob txhais ceg, vim qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Koom Nrog Koj Cov Tub Ntxhais: Khaws koj cov abs thiab glutes koom nrog thoob plaws qhov kev tawm dag zog. Qhov no yuav tsis tsuas yog pab kom stabilize koj lub cev tab sis kuj txhim kho cov workout los ntawm kev ua hauj lwm koj cov leeg nqaij.
  • Kev ua pa: Ib qho yuam kev feem ntau yog tuav koj ua pa thaum qoj ib ce. Rau qhov txiaj ntsig siab tshaj plaws, ua pa tawm thaum koj rub koj lub hauv caug ntawm koj lub hauv siab thiab

Ob txhais ceg rauj Curl nrog phuam FAQs

Tuaj nov cuag Ob txhais ceg rauj Curl nrog phuam?

Yog lawm, cov neeg pib tuaj yeem ua qhov dag Ob txhais ceg rauj Curl nrog phuam so tes. Txawm li cas los xij, lawv yuav tsum tau ceev faj siv daim ntawv kom zoo thiab pib nrog lub cev hnyav dua kom tsis txhob raug mob. Nws yog ib qho tseem ceeb uas yuav tsum ua kom lub nraub qaum ncaj nraim rau hauv pem teb thaum lub sij hawm qoj ib ce thiab tsuas yog nqa ob txhais ceg siv lub zog ntawm hamstrings thiab glutes. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho. Nws kuj tseem yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua haujlwm saib xyuas lawv kom ntseeg tau tias lawv tau ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Ob txhais ceg rauj Curl nrog phuam?

  • Zaum Ob ceg rauj Curl nrog phuam: Tsis txhob pw, ua kev tawm dag zog thaum zaum ntawm lub rooj zaum lossis lub rooj zaum, uas tuaj yeem pab lub hom phiaj sib txawv thiab txhim kho kev sib npaug.
  • Tib ceg rauj Curl nrog phuam: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab cais tawm thiab tsom mus rau cov leeg nqaij.
  • Dag Ob txhais ceg Rauj Curl nrog Dumbbells: Tsis txhob siv cov phuam, dumbbells tuaj yeem siv los ntxiv qhov hnyav thiab tiv thaiv kev tawm dag zog.
  • dag Ob txhais ceg rauj Curl nrog pob luj taws hnyav: Los ntawm kev hnav pob taws hnyav, koj tuaj yeem ua rau muaj kev tawm tsam thiab kev sib tw ntawm kev tawm dag zog yam tsis tas yuav tuav txhua yam.

Yuav ntawm li cas kev caij kab mob los tso tso Ob txhais ceg rauj Curl nrog phuam?

  • Hammer Strength Row yog lwm qhov kev tawm dag zog uas ntxiv dag zog ob txhais ceg rauj Curl nrog phuam zoo, vim nws kuj siv lub zog rub zoo ib yam li rauj curl, tab sis nws tsom rau cov leeg hauv nraub qaum, muab kev sib npaug ntawm lub cev ua haujlwm.
  • Cov Nyiaj Siv Ua Haujlwm Tricep Extension ntxiv dag zog ob txhais ceg rauj Curl nrog phuam raws li nws ua haujlwm cov leeg tsis sib haum xeeb rau biceps (triceps), kom ntseeg tau tias ob sab ntawm caj npab sab sauv sib npaug thiab sib npaug.

Cov ntawv cov tuam tsev muaj kev khiav Ob txhais ceg rauj Curl nrog phuam

  • Lub cev hnyav Bicep Exercise
  • Ob txhais ceg rauj Curl
  • Towel Workout for Arms
  • Upper Arm Strengthening Exercise
  • Bicep Curl nrog phuam
  • Home Workout rau Biceps
  • Bodyweight Exercise rau Upper Arms
  • dag Ob txhais ceg Curl
  • Cov phuam so ce rau caj npab
  • Bicep Curl Bodyweight Exercise