Nyhav Stretch Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Nyhav Stretch Lunge
Lub Luj Tshib Stretch Lunge yog ib qho kev tawm dag zog uas tsom mus rau ntau pawg leeg, nrog rau cov glutes, quads, hamstrings, thiab core, muab kev ua haujlwm hauv lub cev qis thaum txhim kho kev sib npaug thiab yoog raws. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov hnyav siv tuaj yeem hloov kho kom haum rau tus neeg lub zog thiab kev ua siab ntev. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho cov leeg nqaij, txhawb kev ua haujlwm kom muaj zog, thiab txhawb nqa kev ua tau zoo tag nrho.
Qhia txog: Lub thibkis Step-by-Step Nyhav Stretch Lunge
- Ua ib kauj ruam loj rau pem hauv ntej nrog koj txhais ko taw sab xis, tuav koj txhais ko taw rau hauv qhov chaw.
- Txo koj lub cev mus rau hauv txoj hauj lwm lunge, khoov ob lub hauv caug mus rau 90 degrees, thaum ua kom koj lub cev upright thiab koj cov tub ntxhais koom nrog.
- Thaum koj lunge, ncab koj txhais caj npab ncaj nraim rau pem hauv ntej ntawm koj lub xub pwg siab, tuav lub dumbbells khov kho.
- Tuav koj txhais taw sab xis kom rov qab mus rau qhov chaw pib, txo koj ob txhais tes rov qab mus rau koj sab, thiab tom qab ntawd rov ua lub zog nrog koj txhais ko taw mus rau pem hauv ntej.
Nruab ntxaug ntawv Nyhav Stretch Lunge
- Tsis txhob tig mus rau pem hauv ntej: Ib qho yuam kev uas yuav tsum zam yog leaning koj lub cev rau pem hauv ntej. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum thiab hauv caug. Hloov chaw, ua kom koj lub cev upright thoob plaws hauv lub zog, uas yuav pab txhawb koj lub hauv paus thiab tiv thaiv koj sab nraub qaum.
- Kev Xaiv Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Nws yog qhov zoo dua los pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Kev siv qhov hnyav hnyav dhau tuaj yeem ua rau daim ntawv tsis raug thiab raug mob.
- Tswj Movements: Xyuas kom meej tias txhua qhov txav tau qeeb thiab tswj tau. Zam qhov sib txawv
Nyhav Stretch Lunge FAQs
Tuaj nov cuag Nyhav Stretch Lunge?
Yog lawm, cov neeg pib tuaj yeem ua qhov hnyav ncab Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas xis nyob thiab tsis hnyav dhau. Daim ntawv tsim nyog yog qhov tseem ceeb hauv txhua qhov kev tawm dag zog los tiv thaiv kev raug mob, yog li cov neeg pib tshiab yuav xav kawm qhov kev tawm dag zog ua ntej yam tsis muaj qhov hnyav lossis hnyav hnyav. Raws li lub zog thiab qhov sib npaug txhim kho, qhov hnyav tuaj yeem maj mam nce. Yog tias muaj kev mob lossis tsis xis nyob thaum lub sijhawm ua haujlwm, nws yog qhov zoo tshaj kom nres thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? Nyhav Stretch Lunge?
- Kettlebell Weighted Stretch Lunge: Hauv qhov version no, koj tuav lub kettlebell nyob rau hauv txoj hauj lwm goblet (ze rau koj lub hauv siab) thaum ua lub stretch lunge.
- Barbell Weighted Stretch Lunge: Qhov kev hloov pauv no suav nrog tso lub barbell hla koj lub xub pwg nyom thiab tswj kev sib npaug thaum ua tiav qhov ncab lunge.
- Tshuaj Ball Weighted Stretch Lunge: Cov qauv no suav nrog lub pob tshuaj uas koj tuav tawm pem hauv ntej ntawm koj lossis ntawm koj lub hauv siab kom koom nrog koj cov tub ntxhais hluas ntau dua thaum lub sijhawm ncab.
- Resistance Band Weighted Stretch Lunge: Hauv qhov kev hloov pauv no, koj siv cov hlua tiv thaiv nyob ib puag ncig koj lub duav lossis hauv qab koj txhais ko taw ntxiv kom nruj thiab ua rau muaj kev sib tw ntawm kev ncab.
Yuav ntawm li cas kev caij kab mob los tso tso Nyhav Stretch Lunge?
- Deadlifts: Deadlifts txhawb nqa Nyhav Stretch Lunges raws li lawv tseem tsom mus rau lub cev qis thiab cov tub ntxhais, ntxiv dag zog rau glutes, hamstrings, thiab cov leeg nraub qaum, thaum txhawb nqa lub cev zoo thiab sib npaug.
- Cov kauj ruam-ups: Cov kauj ruam-ups yog ib qho kev ua kom muaj zog ntxiv rau Nyhav Stretch Lunges thaum lawv tsom rau quadriceps, glutes, thiab hamstrings, zoo ib yam li lunges, thaum tseem txhim kho kev sib koom tes thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Nyhav Stretch Lunge
- Weighted Stretch Lunge workout
- Quadriceps ntxiv dag zog
- Hamstrings workout nrog qhov hnyav
- Thigh muscle building exercises
- Weighted Lunge variations
- Strengthening Thighs nrog Nyhav Stretch Lunge
- Weighted ce rau cov leeg nqaij
- Stretch Lunge nrog qhov hnyav
- Lub Tsev Quadriceps nrog Qhov hnyav Lunge
- Hamstrings thiab Thighs workout nrog hnyav