Ntoo Pose Vrksasana
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ntoo Pose Vrksasana
Tsob Ntoo Pose Vrksasana yog qhov sib npaug yoga ce uas ua kom pom tseeb, lub zog, thiab ruaj khov. Nws yog haum rau ob qho tib si beginners thiab advanced practitioners, muab variations rau cater rau txawv qib kev txawj. Cov tib neeg yuav xav ua qhov no los txhim kho lawv qhov sib npaug, ntxiv dag zog rau lawv ob txhais ceg thiab lub hauv paus, thiab txhawb kev thaj yeeb thiab ua siab ntev.
Qhia txog: Lub thibkis Step-by-Step Ntoo Pose Vrksasana
- Hloov koj qhov hnyav me ntsis rau ntawm koj txhais ko taw, ua kom koj txhais ko taw ruaj khov rau hauv av, thiab khoov koj lub hauv caug sab xis.
- Nce mus rau ntawm koj sab tes xis thiab tuav koj lub pob taws sab xis, tom qab ntawd tso koj txhais ko taw sab xis rau sab laug sab laug; yog ua tau, nias lub pob taws sab xis mus rau sab laug sab laug sab laug, cov ntiv taw taw rau hauv pem teb.
- Thaum koj ua tsis taus pa, ua pa tob tob thiab tsa koj txhais tes saum taub hau, ncav koj lub ntsis ntiv tes rau saum ntuj thaum tuav koj ob txhais tes ua ke hauv txoj hauj lwm thov Vajtswv.
- Tuav lub pose li 30 vib nas this mus rau ib feeb, maj mam tso tawm thiab rov qab mus rau qhov chaw pib, rov ua dua rau tib lub sijhawm ntawm sab nraud.
Nruab ntxaug ntawv Ntoo Pose Vrksasana
- **Focus on Balance**: Nws yog ib qho tseem ceeb uas yuav tsum tau tsom ntsoov rau kev tswj kom muaj nuj nqis thoob plaws hauv lub pose. Tsis txhob ua yuam kev ntawm leaning rau ntawm txhais ceg sawv. Hloov chaw, sim faib koj qhov hnyav sib npaug thoob plaws ko taw ntawm koj txhais ceg. Txhawm rau pab kom muaj kev sib npaug, kho koj qhov ntsia ntawm qhov chaw tsis txav ntawm hauv pem teb lossis phab ntsa ntawm koj xub ntiag.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Kev koom nrog koj cov leeg tseem ceeb yog qhov tseem ceeb ntawm kev tswj hwm kev sib npaug thiab kev ruaj ntseg hauv Tsob Ntoo Pose. Ib qho yuam kev feem ntau yog cia koj lub plab so, uas tuaj yeem ua rau tsis muaj zog. Sim ua kom koj cov leeg mob plab maj mam koom nrog thoob plaws hauv lub cev.
- **Ua kom koj lub xub pwg nyom so**: Lwm qhov yuam kev yog ua kom lub xub pwg nyom,
Ntoo Pose Vrksasana FAQs
Tuaj nov cuag Ntoo Pose Vrksasana?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Tus Tsob Ntoo Pose, lossis Vrksasana. Qhov kev tsim no feem ntau pom zoo rau cov pib tshiab vim tias nws pab txhim kho kev sib npaug thiab ua kom pom tseeb thaum tseem ntxiv dag zog rau ob txhais ceg. Txawm li cas los xij, zoo li ib qho yoga pose, nws tseem ceeb heev kom pib qeeb thiab siv cov khoom siv yog tias xav tau. Piv txwv li, cov neeg pib tshiab tuaj yeem xyaum nyob ze ntawm phab ntsa rau kev txhawb nqa kom txog thaum lawv xav tias ruaj khov txaus los ua tus qauv ntawm lawv tus kheej. Nws yog ib txwm pom zoo kom kawm ib qho tshiab yoga pose nyob rau hauv kev taw qhia ntawm tus kws qhia ntawv.
Yuav ua li cas kev sau ntawv tso? Ntoo Pose Vrksasana?
- Qhov Raised Hands Tree Pose variation, los yog Urdhva Hastasana Vrksasana, suav nrog tsa caj npab saum taub hau, xib teg kov, uas pab txhim kho kev sib npaug thiab kev xav.
- Kev hloov pauv ntawm Tsob Ntoo Tsob Ntoo, lossis Baddha Vrksasana, cuam tshuam nrog kev khi tes tom qab lub nraub qaum thaum nyob hauv tsob ntoo, ua kom lub hauv siab thiab lub xub pwg nyom.
- Qhov kev hloov pauv ntawm tsob ntoo Inverted Pose, los yog Adho Mukha Vrksasana, yog qhov ua tau zoo tshaj plaws uas tus kws kho mob sib npaug ntawm lawv txhais tes hauv ib lub tes tsho, zoo li tsob ntoo upside-down.
- Qhov Extended Tes-Rau-loj-Ntoe Ntoo Pose variation, los yog Utthita Hasta Padangusthasana Vrksasana, yuav txuas ntxiv
Yuav ntawm li cas kev caij kab mob los tso tso Ntoo Pose Vrksasana?
- Warrior III (Virabhadrasana III) txhawb nqa tsob ntoo Pose Vrksasana vim tias nws tseem nyuaj rau koj qhov sib npaug thiab ntxiv dag zog rau cov ceg thiab cov tub ntxhais, cov leeg zoo sib xws siv hauv Tsob Ntoo Pose.
- Ib nrab hli Pose (Ardha Chandrasana) ua tiav tsob ntoo Pose Vrksasana raws li nws txhim kho kev sib koom tes thiab kev nkag siab ntawm kev sib npaug, thaum tseem ncab thiab ntxiv dag zog rau ob txhais ceg thiab txha nraub qaum, uas yog cov khoom tseem ceeb ntawm Tsob Ntoo Pose.
Cov ntawv cov tuam tsev muaj kev khiav Ntoo Pose Vrksasana
- Tsob Ntoo Pose tutorial
- Phau ntawv qhia
- Lub cev hnyav yoga ce
- Yoga rau kev sib npaug
- Tree Pose cov txiaj ntsig
- Yuav Ua Li Cas Ntoo Pose
- Cov kauj ruam
- Yoga postures rau yooj
- Kawm Tsob Ntoo Pose
- Vrksasana rau beginners