Noog Dog Push-Up
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Noog Dog Push-Up
Bird Dog Push-Up yog ib qho kev tawm dag zog uas ua ke nrog lub zog, sib npaug, thiab kev ruaj ntseg, muab cov txiaj ntsig zoo rau koj lub cev sab sauv, sab nraub qaum, thiab cov leeg nqaij. Nws yog qhov tsim nyog rau txhua tus los ntawm cov neeg pib tshiab mus rau cov neeg nyiam kev tawm dag zog siab, vim nws lub peev xwm los hloov kho raws li ib qho kev qoj ib ce. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis tsuas yog txhim kho cov leeg nqaij thiab kev ua siab ntev, tab sis kuj txhim kho lub cev, kev sib koom tes, thiab kev paub lub cev.
Qhia txog: Lub thibkis Step-by-Step Noog Dog Push-Up
- Txo koj lub cev mus rau hauv pem teb thaum ua kom koj lub luj tshib nyob ze rau koj lub cev, ua haujlwm thawb-up.
- Thaum koj thawb koj lub cev rov qab, nqa koj sab caj npab thiab sab laug ceg tawm hauv pem teb, ncav mus rau pem hauv ntej nrog koj sab tes xis thiab rov qab nrog koj txhais ko taw sab laug, ntsuas qhov chaw ntawm tus noog.
- Txo koj txhais tes thiab ko taw rov qab mus rau hauv av thiab rov ua dua lub laub, lub sijhawm no rub koj sab caj npab thiab sab xis tawm hauv pem teb rau txoj haujlwm ntawm tus noog.
- Txuas ntxiv mus rau lwm sab nrog txhua lub laub, ua kom koj lub cev nyob hauv txoj kab ncaj nraim thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Noog Dog Push-Up
- Koom Nrog Koj Cov Tub Ntxhais: Ua ntej koj nqa koj txhais caj npab thiab txhais ceg, nco ntsoov koom nrog koj cov leeg nqaij. Qhov no yuav muab kev ruaj ntseg thiab pab tiv thaiv koj sab nraub qaum. Ib qho yuam kev feem ntau yog tsis nco qab txog lub hauv paus thiab cia lub plab sag, uas tuaj yeem ua rau mob nraub qaum thiab raug mob.
- Slow and Controlled Movement: Noog Dog Push-Up tsis yog hais txog kev ceev, tab sis hais txog kev tswj thiab sib npaug. Nqa koj txhais caj npab thiab ob txhais ceg maj mam, ua kom lawv sib haum nrog koj lub cev. Kev nrawm nrawm tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
- Khaws Koj Lub Cev Nruab Nrab: Tsis txhob straining koj lub caj dab los ntawm kev saib deb dhau los lossis nqis. Koj lub ntsej muag yuav tsum tau coj mus rau pem hauv ntej los yog me ntsis, ua kom koj lub caj dab nyob rau hauv txoj kab nrog koj tus txha nraub qaum.
Noog Dog Push-Up FAQs
Tuaj nov cuag Noog Dog Push-Up?
Yog lawm, cov neeg pib tuaj yeem ua qhov Bird Dog Push-Up ce. Txawm li cas los xij, nws yog ib qho nyuaj txav uas yuav tsum tau muaj zog, sib npaug, thiab kev sib koom tes. Cov neeg pib tshiab yuav tau hloov kho qhov kev tawm dag zog lossis txhim kho nws maj mam. Nws yog ib txwm pom zoo kom pib nrog cov kev tawm dag zog yooj yim thiab txav mus rau ntau qhov nyuaj vim tias muaj zog thiab qoj ib ce nce ntxiv. Yog tias koj yog tus pib, koj yuav xav pib nrog kev thawb-ups thiab noog aub tawm dag zog sib cais, tom qab ntawd ua ke lawv thaum koj xis nyob. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Noog Dog Push-Up?
- Lwm qhov kev hloov pauv yog Bird Dog Push-Up nrog Leg Lift, qhov twg koj nqa koj txhais ceg siab dua thaum lub sij hawm noog aub kom koom nrog koj cov glutes thiab qis rov qab.
- Koj tuaj yeem sim Bird Dog Push-Up nrog Arm Reach, qhov chaw koj ncav cuag nrog koj txhais caj npab txuas ntxiv thaum lub sij hawm noog aub kom nce kev sib tw rau koj lub xub pwg nyom thiab cov tub ntxhais.
- Ib qho kev hloov pauv ntxiv yog Bird Dog Push-Up nrog Resistance Band, qhov twg koj txuas ib lub band rau koj txhais caj npab thiab txhais ceg thaum lub sij hawm tus noog aub ntxiv rau qhov kev tawm tsam thiab ua kom muaj zog.
- Thaum kawg, koj tuaj yeem sim Bird Dog Push-Up nrog Stability Ball, qhov chaw koj tso koj ob txhais tes lossis ko taw ntawm lub pob ruaj khov thaum lub sijhawm thawb kom txhim kho koj qhov sib npaug thiab ruaj khov.
Yuav ntawm li cas kev caij kab mob los tso tso Noog Dog Push-Up?
- Deadlifts yog ib qho kev tawm dag zog zoo ntxiv thaum lawv ua haujlwm hauv qab sab nraub qaum, hamstrings, thiab glutes - tib cov leeg nqaij uas tau tsom rau lub sijhawm Bird Dog Push-Up, ua rau kev ua tau zoo tag nrho.
- Renegade Rows kuj ntxiv rau Bird Dog Push-Ups vim tias lawv koom nrog lub zog thawb thaum tseem koom ua ke, yog li tsom rau lub hauv paus, caj npab, thiab nraub qaum, txhim kho lub zog thiab ruaj khov uas xav tau rau Bird Dog Push-Ups.
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