Ncua tseg supine Crunch
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ncua tseg supine Crunch
Suspension Supine Crunch yog ib qho kev tawm dag zog uas feem ntau tsom koj cov leeg nqaij, txhim kho lub zog, sib npaug, thiab ruaj khov. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov tau yooj yim kom phim cov qib sib txawv. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv lub cev tag nrho, txhim kho lub cev, thiab ua tiav qhov nruab nrab ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Ncua tseg supine Crunch
- Ua kom koj ob txhais ceg ncaj, nqa koj lub duav tawm hauv pem teb los ntawm rub koj lub hauv caug ntawm koj lub hauv siab.
- Ncua rau sab saum toj ntawm lub zog thiab cog lus koj abs rau ib pliag.
- Maj mam txo koj lub duav rov qab mus rau hauv pem teb, ncua koj ob txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua cov kauj ruam no rau tus lej xav tau rov ua dua, kom ntseeg tau tias koj cov tub ntxhais koom nrog thoob plaws txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Ncua tseg supine Crunch
- Koom Nrog Koj Cov Tub Ntxhais: Ib qho yuam kev feem ntau yog siv lub zog los yog lub zog ntawm koj ob txhais caj npab thiab txhais ceg los ua qhov kev sib tsoo es tsis koom nrog koj lub hauv paus. Koj yuav tsum tsom mus rau kev siv koj cov leeg hauv plab kom nqa koj lub cev sab sauv tawm hauv pem teb. Qhov no yuav ua kom koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab tsom mus rau cov leeg zoo.
- Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, nqa koj lub cev sab sauv kom qeeb thiab tswj tau, thiab txo qis rov qab rau tib txoj kev. Qhov no yuav pab txhawb koj cov leeg hauv txhua qhov kev txav thiab tiv thaiv kev raug mob.
- Ua pa: Ua pa feem ntau tsis saib xyuas tab sis tseem ceeb heev rau qhov kev tawm dag zog no. Exhale thaum koj nqa koj lub cev upwards thiab nqus tau raws li koj
Ncua tseg supine Crunch FAQs
Tuaj nov cuag Ncua tseg supine Crunch?
Yog lawm, cov neeg pib tuaj yeem ua qhov Suspension Supine Crunch ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev tawm dag zog no yuav tsum muaj qee theem ntawm cov tub ntxhais muaj zog thiab ruaj khov. Cov pib tshiab yuav tsum pib nrog qhov kev siv qis dua thiab maj mam nce ntxiv thaum lawv lub zog txhim kho. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias tsis paub meej, cov pib tshiab yuav tsum nrhiav kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Ncua tseg supine Crunch?
- Qhov hnyav Suspension Supine Crunch: Rau qhov version no, koj tuav lub luj phaj los yog dumbbell hla koj lub hauv siab thaum ua lub crunch ntxiv rau kev tiv thaiv thiab ua rau kom muaj zog ntawm kev tawm dag zog.
- Lub Twisting Suspension Supine Crunch: Qhov kev hloov pauv no suav nrog kev sib tw koj lub cev thaum koj tsoo, uas tsom rau cov leeg oblique rau kev ua haujlwm tseem ceeb dua.
- Lub Extended-leg Suspension Supine Crunch: Tsis txhob khoov koj lub hauv caug, koj tuav koj ob txhais ceg ncaj thiab nqa lawv thaum koj crunch. Qhov no ntxiv ib qho kev sib tw ntxiv rau koj lub abs.
- Lub Ncej Suspension Supine Crunch: Qhov kev hloov pauv no suav nrog kev nce koj txhais taw siv ib kauj ruam lossis lub rooj zaum. Qhov no ua rau kom qhov ntau ntawm cov lus tsa suab thiab ua rau lub crunch nyuaj dua.
Yuav ntawm li cas kev caij kab mob los tso tso Ncua tseg supine Crunch?
- Lavxias teb sab Twist yog lwm qhov kev tawm dag zog ntxiv raws li nws lub hom phiaj ntawm obliques, txhim kho tag nrho lub zog thiab kev ruaj ntseg ntawm cov tub ntxhais, uas yog qhov tseem ceeb rau kev ua tau zoo Supine Crunches.
- Lub Tsheb kauj vab Crunch kuj ntxiv rau Suspension Supine Crunch raws li nws muaj cov kev txav uas zoo sib xws tab sis ntxiv ib qho kev sib hloov, ua haujlwm ntawm lub plab plab thiab obliques, thiab yog li txhim kho tag nrho cov tub ntxhais lub zog thiab ruaj khov.
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