Lunge nrog Leg Lift
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lunge nrog Leg Lift
Lub Lunge nrog Leg Lift yog ib qho kev tawm dag zog uas tsom mus rau ntau pawg leeg, nrog rau cov glutes, quads, hamstrings, thiab cov tub ntxhais, pab txhawb lub zog, sib npaug, thiab yoog raws. Nws yog qhov tsim nyog rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho raws li tus neeg muaj zog. Cov tib neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lub cev qis zog, txhawb kev ruaj ntseg, txhim khu kev sib koom tes, thiab ua kom lawv lub cev muaj zog tag nrho.
Qhia txog: Lub thibkis Step-by-Step Lunge nrog Leg Lift
- Ua ib kauj ruam loj rau pem hauv ntej nrog koj txhais ko taw thiab txo koj lub cev kom txog thaum koj lub hauv caug sab xis yog khoov mus rau 90 degrees thiab koj lub hauv caug sab laug ze li kov hauv av. Qhov no yog txoj hauj lwm lunge.
- Tshem tawm nrog koj txhais ko taw sab xis thiab coj nws rov qab mus rau qhov chaw pib thaum tib lub sijhawm nqa koj txhais ceg ncaj nraim tom qab koj, ua kom koj lub hauv paus nruj thiab tswj kev sib npaug.
- Txo koj sab laug kom rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog nrog ob txhais ceg, alternating sab rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Lunge nrog Leg Lift
- Koom Nrog Koj Cov Tub Ntxhais: Txhawm rau ua qhov nqa ceg, thawb koj lub hauv ntej pob taws thiab nqa koj txhais ceg rov qab tawm hauv av, nqa koj lub hauv caug ntawm koj lub hauv siab. Koom koj lub hauv paus los pab koj sib npaug thiab muab kev ruaj ntseg thaum lub sijhawm nqa.
- Tswj koj lub zog: Tsis txhob maj nrawm los ntawm kev txav. Hloov chaw, tsom mus rau kev tswj hwm, txhob txwm txav mus los. Qhov no yuav pab kom muaj kev sib raug zoo ntawm cov leeg nqaij thiab txo qhov kev pheej hmoo ntawm kev raug mob. Common yuam kev kom zam:
- Leaning Forward: Ib qho ntawm qhov yuam kev tshaj plaws yog leaning dhau mus rau pem hauv ntej los yog deb dhau thaum lub lunge. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub hauv caug thiab nraub qaum. Sim khaws koj tus kheej
Lunge nrog Leg Lift FAQs
Tuaj nov cuag Lunge nrog Leg Lift?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lunge nrog Leg Lift ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tsom ntsoov rau kev tswj kom zoo kom tsis txhob raug mob. Yog hais tias tus ceg nqa tau ua pov thawj tias nyuaj dhau los, cov neeg pib pib tuaj yeem pib nrog lub lunge thiab maj mam muab cov ceg nqa raws li lawv lub zog thiab kev sib npaug. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Lunge nrog Leg Lift?
- Rov qab Lunge nrog Leg Lift: Es tsis txhob lunging rau pem hauv ntej, koj nqis rov qab mus rau hauv lub lunge thiab ces nqa koj pem hauv ntej ceg thaum koj rov qab los sawv.
- Lunge nrog High Knee Lift: Qhov kev hloov pauv no ntxiv lub hauv caug nqa siab thaum kawg ntawm lub hauv ntej lunge, ua rau muaj kev sib tw rau koj qhov sib npaug thiab cov tub ntxhais.
- Taug kev Lunge nrog Leg Lift: Qhov no yog ib qho kev nce qib uas koj nce mus rau hauv lub lunge, nqa lub nraub qaum thaum txav mus rau pem hauv ntej, thiab tom qab ntawd mus rau hauv lub lunge tom ntej.
- Curtsy Lunge nrog Side Leg Lift: Ntawm no, koj nqis rov qab thiab hla koj lub cev mus rau hauv curtsy lunge, tom qab ntawd nqa sab nraub qaum tawm mus rau sab thaum koj rov qab los sawv.
Yuav ntawm li cas kev caij kab mob los tso tso Lunge nrog Leg Lift?
- Glute Bridges: Qhov kev tawm dag zog no tshwj xeeb yog tsom rau glutes thiab hamstrings, uas tseem koom nrog Lunge nrog Leg Lift, yog li txhim kho cov leeg nqaij thiab ruaj khov uas xav tau rau qhov kev tawm dag zog no.
- Step-ups: Step-ups yog lwm qhov kev tawm dag zog hauv lub cev uas ua haujlwm rau koj cov glutes, quads, thiab hamstrings, zoo ib yam li Lunge nrog Leg Lift, thiab tseem txhim kho koj qhov sib npaug thiab kev sib koom tes, uas yog qhov tseem ceeb rau kev ua haujlwm lunges nrog ceg nqa tau zoo.
Cov ntawv cov tuam tsev muaj kev khiav Lunge nrog Leg Lift
- Bodyweight Lunge Exercise
- Plyometric Leg Lifts
- Lunge nrog Leg Rais
- Bodyweight Plyometric Exercises
- Lub cev Plyometrics qis
- Leg Lift Lunge Workout
- Bodyweight Lunge thiab Lift
- Plyometric Lunge Exercises
- Strength Training Lunges
- Leg Raising Lunge Exercise