Lub cev hnyav nce qib ntawm Stepbox
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lub cev hnyav nce qib ntawm Stepbox
Lub Bodyweight Step-up ntawm Stepbox yog ib qho kev tawm dag zog ntau yam uas tsom ntau cov leeg nqaij nrog rau quadriceps, hamstrings, thiab glutes, yog li txhim kho lub cev qis zog, sib npaug, thiab kev sib koom tes. Nws yog ib qho kev xaiv zoo tshaj plaws rau ob qho tib si pib thiab cov neeg ncaws pob paub txog vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub cev thiab cov hom phiaj. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho koj lub zog ua haujlwm, pab tiv thaiv kev raug mob, thiab txhawb nqa kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Lub cev hnyav nce qib ntawm Stepbox
- Nqa koj txhais ko taw thiab muab nws ruaj khov rau ntawm qhov chaw ntawm lub thawv kauj ruam, xyuas kom koj txhais ko taw tag nrho ntawm lub thawv thiab tsis dai ntawm ntug.
- Nias ntawm koj lub pob taws sab xis kom nqa koj lub cev mus rau hauv lub thawv, nqa koj txhais ko taw sab laug kom tau raws li koj txhais ko taw ntawm lub thawv.
- Nquag ib pliag rau saum toj, tom qab ntawd ua tib zoo nqis rov qab nrog koj txhais ko taw sab xis, ua raws li koj txhais ko taw rov qab mus rau qhov chaw pib.
- Rov ua dua qhov kev tawm dag zog nrog koj txhais ko taw ua ntej, thiab txuas ntxiv mus rau lwm ob txhais ceg rau lub sijhawm ua haujlwm.
Nruab ntxaug ntawv Lub cev hnyav nce qib ntawm Stepbox
- Tsis txhob Rushing: Ib qho yuam kev feem ntau yog rushing los ntawm kev tawm dag zog. Nws yog ib qho tseem ceeb uas yuav tsum ua txhua kauj ruam nce thiab nqis qis qis thiab nrog kev tswj hwm. Qhov no ua kom koj cov leeg ua haujlwm tau zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Qhov siab ntawm Kauj Ruam Box: Qhov siab ntawm lub thawv kauj ruam yuav tsum tsim nyog rau koj qib kev qoj ib ce. Yog tias koj yog tus pib, pib nrog lub thawv qis. Thaum koj muaj zog, koj tuaj yeem nce qhov siab. Txawm li cas los xij, lub thawv yuav tsum tsis txhob siab heev uas nws ua rau koj poob daim ntawv lossis sib npaug.
- Hloov cov ceg: Xyuas kom meej
Lub cev hnyav nce qib ntawm Stepbox FAQs
Tuaj nov cuag Lub cev hnyav nce qib ntawm Stepbox?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Bodyweight Step-up ntawm Stepbox ce. Qhov kev tawm dag zog no yog qhov yooj yim thiab tsis tshua muaj kev cuam tshuam, ua rau nws haum rau cov neeg ntawm txhua qib kev qoj ib ce. Nws feem ntau ua haujlwm cov leeg ntawm koj ob txhais ceg thiab cov tub ntxhais thiab tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb, tswj daim ntawv kom zoo, thiab maj mam nce ntxiv thaum koj lub zog zoo dua. Yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv, nws yog qhov zoo tshaj los sab laj nrog tus kws kho mob lossis tus kws qhia qoj ib ce ua ntej pib lub cev qoj ib ce tshiab.
Yuav ua li cas kev sau ntawv tso? Lub cev hnyav nce qib ntawm Stepbox?
- Step-up nrog Lub hauv caug tsa: Tom qab nce mus rau hauv lub thawv, koj tsa lub hauv caug rov qab ntawm koj lub hauv siab, uas ntxiv ib qho tseem ceeb ntxiv thiab sib npaug.
- Step-up with Overhead Press: Tuav dumbbells nyob rau hauv koj txhais tes, koj ua ib tug overhead xovxwm nyob rau sab saum toj ntawm lub step-up zog, uas ntxiv ib lub cev lub zog lub cev.
- Jumping Step-up: Es tsis txhob nce mus rau hauv lub thawv, koj dhia nrog ob txhais taw tib lub sijhawm, uas ntxiv cov plyometric thiab cardio tivthaiv.
- Ib Leeg Step-up: Koj ua cov kauj ruam nce siv ib ceg nkaus xwb, uas ua rau muaj kev nyuaj siab ntxiv thiab tsom mus rau ib sab ntawm lub cev ib zaug.
Yuav ntawm li cas kev caij kab mob los tso tso Lub cev hnyav nce qib ntawm Stepbox?
- Squats: Squats ntxiv Bodyweight Step-ups thaum lawv ua haujlwm ntawm tib cov leeg nqaij, feem ntau ntawm tus ncej puab thiab pob tw, thiab pab txhim kho tag nrho lub cev qis zog thiab yoog raws.
- Calf Raises : Calf nce yog ib qho kev tawm dag zog zoo ntxiv thaum lawv tsom rau cov leeg nqaij qis, uas tau koom nrog thaum lub sij hawm ua haujlwm kom ruaj khov, yog li txhim kho qhov sib npaug thiab pob taws lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Lub cev hnyav nce qib ntawm Stepbox
- Kauj ruam-up ce
- Bodyweight Step-up workout
- Quadriceps ntxiv dag zog
- Thigh workout nrog kauj ruam box
- Kev tawm dag zog lub cev rau ob txhais ceg
- Stepbox workouts
- Step-up bodyweight kev cob qhia
- Quad ce nrog lub thawv kauj ruam
- Thigh toning kauj ruam-up ce
- Lub cev hnyav step-up ntawm kauj ruam lub thawv niaj hnub