Liing Leg Hip Side Raise on Floor
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Liing Leg Hip Side Raise on Floor
Lub Tshav Dav Hlau Sab Nraud Sab Nraud Sab Hauv Pem Teb yog ib qho kev tawm dag zog uas txhawb nqa lub duav, glutes, thiab ncej puab, ua kom lub cev qis zog thiab ruaj khov. Nws yog ib qho kev tawm dag zog zoo heev rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws tsis tas yuav muaj cov cuab yeej siv thiab tuaj yeem hloov kho kom haum rau ib tus neeg muaj zog. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv qhov sib npaug, txhim kho lawv cov kev ua kis las, lossis ua kom lub cev qis dua.
Qhia txog: Lub thibkis Step-by-Step Liing Leg Hip Side Raise on Floor
- Ua kom koj ob txhais ceg ncaj, maj mam tsa koj sab laug ceg kom siab li koj tuaj yeem tsis txav koj lub duav lossis lub cev.
- Tuav txoj haujlwm no rau ob peb feeb, kom ntseeg tau tias koj koom nrog koj cov leeg pob txha.
- Maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib, ua kom muaj kev tswj xyuas thoob plaws hauv lub zog.
- Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua, tom qab ntawd hloov sab thiab ua tib yam txav nrog koj sab xis.
Nruab ntxaug ntawv Liing Leg Hip Side Raise on Floor
- Tswj Kev txav: Tsa koj txhais ceg saum toj siab li koj tuaj yeem ua tsis tau khoov koj lub hauv caug thiab tsis txav koj lub cev. Nws yog ib qho yuam kev uas maj nrawm los ntawm kev tawm dag zog thiab siv lub zog es tsis txhob siv cov leeg nqaij. Xyuas kom koj tswj koj ob txhais ceg ntawm txoj kev nce thiab ntawm txoj kev nqes mus rau tag nrho koj lub duav abductors.
- Tsis txhob Arching Koj Back: Ib qho yuam kev feem ntau yog arch koj nraub qaum thaum lub sijhawm txav, uas tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum. Sim ua kom koj lub cev nyob hauv txoj kab ncaj nraim thoob plaws hauv kev tawm dag zog.
- Mind-Muscle Connection: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, tsom mus rau kev sib txuas ntawm lub siab-cov leeg. Nco ntsoov
Liing Leg Hip Side Raise on Floor FAQs
Tuaj nov cuag Liing Leg Hip Side Raise on Floor?
Yog lawm, cov neeg pib tuaj yeem ua Liing Leg Hip Side Raise on Floor exercise. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau lub duav, glutes, thiab ncej puab. Txawm li cas los xij, ib yam li txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab tsom mus rau kev tuav daim ntawv kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob, lawv yuav tsum tsis txhob tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho lub cev.
Yuav ua li cas kev sau ntawv tso? Liing Leg Hip Side Raise on Floor?
- Sab Plank Leg Lift: Hauv qhov kev hloov pauv no, koj pib nyob rau hauv ib txoj hauj lwm plank thiab nqa koj txhais ceg saum toj siab li koj ua tau, ces txo nws rov qab, ua kom koj cov tub ntxhais koom nrog thoob plaws.
- Resistance Band Side Leg Lift: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv nyob ib puag ncig koj pob taws lossis siab dua koj lub hauv caug. Koj pw ntawm koj sab thiab nqa koj txhais ceg sab saum toj tiv thaiv kev tawm tsam ntawm pawg.
- Weighted Side Leg Lift: Hauv qhov kev hloov pauv no, koj ntxiv qhov hnyav rau koj txhais ceg uas koj nqa, los ntawm kev siv pob luj taws los yog tuav lub dumbbell nrog koj sab saum toj.
- Pilates Side Leg Lift: Qhov kev hloov pauv no zoo ib yam li tus qauv sab ceg nqa, tab sis koj taw tes rau koj cov ntiv taw thiab nqa koj txhais ceg raws li kev tswj hwm, tsom rau qhov tseeb thiab kev sib tw, xws li hauv
Yuav ntawm li cas kev caij kab mob los tso tso Liing Leg Hip Side Raise on Floor?
- Clamshells: Clamshells tseem tsom cov glutes thiab lub duav abductors, zoo ib yam li cov Liing Leg Hip Side Raise on Floor. Qhov kev tawm dag zog no tuaj yeem pab txhim kho cov leeg mob thiab ua kom yooj yim, ua kom muaj zog-tsim txiaj ntsig ntawm Lying Leg Hip Side Raise on Floor.
- Side Planks: Sab Planks ua haujlwm obliques, glutes, thiab lub duav, muab kev ua haujlwm ntau dua uas ua kom tiav cov Liing Leg Hip Side Raise on Floor. Los ntawm kev koom tes nrog qhov kev tawm dag zog no, koj tuaj yeem txhim kho lub zog tseem ceeb thiab kev ruaj ntseg, uas tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Liing Leg Hip Side Raise on Floor.
Cov ntawv cov tuam tsev muaj kev khiav Liing Leg Hip Side Raise on Floor
- Bodyweight hip exercise
- dag ceg tsa workout
- Sab hip tsa kev tawm dag zog
- Pem teb ce rau lub duav
- Bodyweight duav workout
- dag sab ceg tsa
- Lub duav toning ce
- Hip strengthening workouts
- Bodyweight exercises rau lub duav
- Pem teb workouts rau lub duav