Lever zaum Nyob zoo sawv ntxov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever zaum Nyob zoo sawv ntxov
Lub Lever Seated Good Morning yog ib qho kev cob qhia lub zog uas feem ntau tsom rau sab nraub qaum, glutes, thiab hamstrings, txhawb kev txhim kho lub cev thiab lub cev tag nrho. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim qhov kev tawm tsam tuaj yeem hloov kho raws li ib tus neeg muaj peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws pab txhim kho kev ruaj ntseg, txhim kho kev ua haujlwm, thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Lever zaum Nyob zoo sawv ntxov
- Khaws koj txhais taw ncaj nraim rau hauv av thiab koj nraub qaum ncaj, nrog koj txhais tes tuav ntawm tes ntawm lub tshuab kom ruaj ntseg.
- Maj mam khoov rau pem hauv ntej ntawm koj lub duav thaum ua kom koj lub nraub qaum ncaj thiab koj lub taub hau nce mus txog thaum koj lub cev sab sauv yuav luag sib luag rau hauv pem teb.
- Tuav txoj hauj lwm no rau ib pliag, xav tias qhov ncab ntawm koj sab nraub qaum thiab hamstrings.
- Maj mam rov qab mus rau qhov chaw pib, ua kom koj lub nraub qaum ncaj nraim thoob plaws hauv lub zog. Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Lever zaum Nyob zoo sawv ntxov
- Ua kom lub cev zoo: Ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog thoob plaws hauv kev tawm dag zog. Tsis txhob tig koj nraub qaum vim qhov no tuaj yeem ua rau raug mob. Koj lub taub hau yuav tsum ua raws li txoj kab ntawm koj tus txha nraub qaum, yog li tsis txhob tilting nws ntau dhau los yog nqis.
- Tswj Kev Tawm Tsam: Thaum koj ua qhov kev tawm dag zog, nco ntsoov ua kom qeeb thiab tswj tau. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav. Koj cov leeg yuav tsum ua haujlwm, tsis yog lub zog.
- Kev Ua Haujlwm Zoo: Txo koj lub cev kom txog thaum nws sib npaug rau hauv av, lossis kom deb li deb li koj tuaj yeem yooj yim mus. Tsis txhob yuam koj tus kheej mus ntxiv vim qhov no yuav ua rau koj lub nraub qaum. Thaum koj rov qab los, tsis txhob overextending koj
Lever zaum Nyob zoo sawv ntxov FAQs
Tuaj nov cuag Lever zaum Nyob zoo sawv ntxov?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Seated Good Morning ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom rau daim ntawv thiab tswj kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau tsom rau sab nraub qaum, hamstrings, thiab glutes. Nws yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis cov neeg ua haujlwm hauv gym-goer saib xyuas thaum koj tab tom sim ib qho kev tawm dag zog tshiab thawj zaug.
Yuav ua li cas kev sau ntawv tso? Lever zaum Nyob zoo sawv ntxov?
- Barbell Seated Good Morning: Hloov lub zog, koj siv lub barbell tso rau ntawm koj lub xub pwg nyom, tuav tib txoj hauj lwm zaum thiab txav.
- Resistance Band Seated Good Morning: Qhov kev hloov pauv no siv cov hlua tiv thaiv uas koj ruaj ntseg nyob ib puag ncig koj lub xub pwg nyom thiab ko taw, muab ntau hom kev sib txawv thaum lub sijhawm ua haujlwm.
- Kettlebell Seated Good Morning: Hauv qhov version no, koj tuav lub kettlebell ntawm lub hauv siab theem thaum ua tib lub rooj zaum khoov.
- Bodyweight Seated Good Morning: Qhov kev hloov pauv no yuav tsum tsis muaj cov cuab yeej siv, koj tsuas yog siv koj lub cev hnyav los ua kev tawm dag zog, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab lossis rau cov neeg ua haujlwm hauv tsev yam tsis muaj kev nkag mus rau cov khoom siv gym.
Yuav ntawm li cas kev caij kab mob los tso tso Lever zaum Nyob zoo sawv ntxov?
- Lub Romanian Deadlift ua kom tiav lub Lever Seated Good Morning los ntawm kev tsom mus rau cov leeg nqaij zoo sib xws, tshwj xeeb tshaj yog cov hamstrings thiab sab nraub qaum, txhim kho ob qho tib si yooj thiab lub zog.
- Lub Barbell Squat yog lwm qhov kev tawm dag zog uas ua kom tiav lub Ncauj Sij Hawm Zoo Sawv Ntxov, vim nws ua haujlwm ntawm tag nrho lub cev qis, suav nrog glutes, quadriceps, thiab hamstrings, txhawb nqa tag nrho lub zog thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Lever zaum Nyob zoo sawv ntxov
- Leverage tshuab ce rau lub duav
- Zaum Good Morning workout
- Hip targeting khoom siv gym
- Kev tawm dag zog rau lub duav ntxiv
- Lever Seated Good Morning technique
- Gym tshuab rau hip workout
- Yuav Ua Li Cas Lever Seated Good Morning
- Leverage tshuab hip ce
- Kev cob qhia nrog Lever zaum zoo thaum sawv ntxov
- Hip ce siv lub tshuab leverage.