Lever Standing Hip Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Standing Hip Extension
Lub Lever Standing Hip Extension yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg gluteus maximus thiab hamstring, txhim khu kev ruaj ntseg, sib npaug, thiab lub zog hauv lub cev. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog. Ib tug yuav xav ua qhov kev tawm dag zog no los txhawb lawv cov kev ua kis las, pab tiv thaiv kev raug mob, thiab txhim kho kev ua haujlwm ntawm kev ua haujlwm txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Lever Standing Hip Extension
- Txuas ib txoj hlua tiv thaiv lossis cable rau koj pob taws, kom ntseeg tau tias nws muaj kev nyab xeeb thiab xis nyob.
- Maj mam rub koj txhais ceg rov qab, ua kom koj lub hauv caug ncaj, kom txog rau thaum koj hnov ib qho kev cog lus ntawm koj cov glutes thiab hamstring.
- Tuav txoj hauj lwm ib pliag, xyuas kom koj lub hauv paus tau koom nrog thiab koj lub nraub qaum ncaj.
- Maj mam rov qab koj txhais ceg mus rau qhov chaw pib, rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Lever Standing Hip Extension
- **Controlled Movement**: Ib qho yuam kev feem ntau yog siv lub zog los ua viav vias ceg rov qab thiab tawm mus. Qhov no tuaj yeem ua rau raug mob thiab tsis ua haujlwm zoo. Hloov chaw, tsom mus rau qeeb thiab tswj kev txav. Nthuav koj lub duav los ntawm kev thawb koj txhais ceg rov qab kom deb li deb tau yooj yim, ces rov qab mus rau qhov chaw pib. Qhov no yuav xyuas kom meej tias cov leeg ntawm lub duav tau koom nrog thaum lub sijhawm ua haujlwm.
- ** Tsis txhob Hyperextension **: Tsis txhob yuam koj txhais ceg mus tshaj nws txoj kev nyiam ntawm kev txav. Hyperextending koj lub duav tuaj yeem ua rau raug mob. Lub hom phiaj yog kom hnov qhov ncab maj mam, tsis mob.
- ** Koom Nrog Koj Cov Tub Ntxhais **: Thaum lub hom phiaj tseem ceeb ntawm qhov kev tawm dag zog no yog ntawm cov leeg pob txha, nws yog
Lever Standing Hip Extension FAQs
Tuaj nov cuag Lever Standing Hip Extension?
Yog lawm, cov neeg pib tshiab tuaj yeem sim Lever Standing Hip Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj ib tus neeg paub txog kev tawm dag zog, zoo li tus kws qhia tus kheej, nthuav qhia kom paub tseeb tias qhov kev tawm dag zog tau ua tiav. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Lever Standing Hip Extension?
- Lwm qhov kev hloov pauv yog Cable Standing Hip Extension, uas suav nrog kev siv lub tshuab cable los muab kev tiv thaiv es tsis txhob siv lub zog.
- Koj tuaj yeem sim Dumbbell Standing Hip Extension, qhov twg koj tuav lub dumbbell qab koj lub hauv caug thaum ua kev tawm dag zog.
- Lub Pob Tawb Nyhav Standing Hip Extension yog lwm qhov sib txawv, qhov twg koj pluaj hnyav rau koj pob taws los ntxiv kev tiv thaiv thaum koj nqa koj txhais ceg.
- Thaum kawg, muaj Lub Cev Lub Cev Lub Ncauj Ntiv Nplhaib Extension, uas tsuas yog siv koj lub cev hnyav raws li kev tiv thaiv, ua rau nws yog qhov kev xaiv zoo rau cov pib tshiab lossis cov uas tsis nkag mus rau cov khoom siv gym.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Standing Hip Extension?
- Deadlifts yog lwm qhov kev tawm dag zog ua ke nrog Lever Standing Hip Extensions thaum lawv tsom mus rau cov leeg nqaij tom qab, suav nrog cov hamstrings thiab glutes, txhim kho lub duav mus thiab ruaj khov.
- Lunges tuaj yeem ua kom tiav Lever Standing Hip Extensions los ntawm kev ua haujlwm ntawm tib cov leeg nqaij xws li glutes thiab hamstrings, tab sis kuj koom nrog cov tub ntxhais thiab txhim kho kev sib koom tes, uas tuaj yeem txhim kho kev ua haujlwm ntawm lub duav txuas ntxiv.
Cov ntawv cov tuam tsev muaj kev khiav Lever Standing Hip Extension
- Leverage Tshuab Hip Extension
- Lever Standing Hip Workout
- Hips Exercise nrog Leverage Machine
- Standing Hip Extension Exercise
- Leverage Machine rau Hips
- Hip Strengthening nrog Leverage Tshuab
- Fitness Tshuab Hip Extension
- Gym khoom rau Hip Extension
- Leverage Hip Extension Training
- Standing Hip Extension ntawm Leverage Machine.