Lever Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Shrug
Lub Lever Shrug yog ib qho kev tawm dag zog lub zog uas feem ntau tsom rau cov leeg trapezius hauv koj lub nraub qaum thiab lub xub pwg nyom, txhawb cov leeg nqaij thiab kev ua siab ntev. Qhov kev tawm dag zog no tsim nyog rau ob qho tib si pib thiab cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce. Cov neeg yuav xav ua Lever Shrugs los txhim kho lawv lub cev, txhim kho lub cev lub zog, thiab txhawb kev ua haujlwm zoo dua hauv kev ua kis las thiab kev ua ub no txhua hnub uas yuav tsum tau nqa lossis rub.
Qhia txog: Lub thibkis Step-by-Step Lever Shrug
- Khaws koj ob txhais tes ncaj thiab nqa koj lub xub pwg nyom kom siab li koj tuaj yeem ua tau, shrugging lawv ntawm koj pob ntseg.
- Tuav txoj haujlwm no rau ob peb feeb kom hnov qhov nro hauv koj cov leeg trapezius.
- Maj mam txo koj lub xub pwg nyom rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj tau lub zog.
- Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej ntawm kev rov ua dua thiab teeb tsa.
Nruab ntxaug ntawv Lever Shrug
- **Controlled Movement:** Thaum nqa lub zog, ua kom qeeb thiab tswj tau. Tsis txhob txav txav los yog siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
- ** Txoj Cai Nyhav: ** Nws yog ib qho tseem ceeb uas yuav tsum siv qhov hnyav npaum li cas. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce thaum koj muaj zog dua.
- ** Zam Tsis Pub Tshaj Tawm :** Ib qho yuam kev yog ua kom dhau shrug lossis nqa lub xub pwg siab dhau. Qhov no tuaj yeem ua rau lub caj dab thiab lub xub pwg leeg. Lub zog yuav tsum yog ib qho yooj yim shrug, nqa lub xub pwg nyom
Lever Shrug FAQs
Tuaj nov cuag Lever Shrug?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog Lever Shrug. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Ib yam li txhua qhov kev tawm dag zog tshiab, nws muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Lever Shrug?
- Barbell Lever Shrug: Cov qauv no siv lub barbell, uas tuaj yeem pab ua kom tag nrho lub zog thiab ruaj khov vim tias ob sab ntawm lub cev yuav tsum ua haujlwm ua ke los nqa qhov hnyav.
- Qab-the-Back Lever Shrug: Hauv qhov kev hloov pauv no, lub zog yog tuav tom qab lub nraub qaum es tsis yog pem hauv ntej, tsom mus rau ntau qhov chaw ntawm cov leeg trapezius.
- Overhead Lever Shrug: Qhov no suav nrog tuav lub zog saum lub taub hau, uas tsis yog tsuas yog cuam tshuam cov ntxiab tab sis kuj ua haujlwm ntawm lub xub pwg nyom thiab sab nraub qaum.
- Seated Lever Shrug: Qhov kev hloov pauv no tau ua thaum zaum, tsom mus rau kev siv zog ntau dua ntawm cov ntxiab sab sauv los ntawm kev txwv kev koom tes ntawm lub cev qis.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Shrug?
- Barbell Deadlift: Qhov kev tawm dag zog no txhawb nqa lub zog Shrug los ntawm kev ua haujlwm ntawm tag nrho cov leeg trapezius, nrog rau lwm cov leeg hauv qab thiab sab hauv lub cev, txhawb nqa tag nrho lub zog thiab sib npaug.
- Upright Rows: Upright rows complement Lever Shrugs los ntawm lub hom phiaj ntawm cov leeg trapezius thiab deltoid los ntawm lub kaum sab xis sib txawv, txhawb cov leeg nqaij sib npaug thiab tiv thaiv kev loj hlob ntawm qee cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Lever Shrug
- Leverage Machine Back Exercise
- Lever Shrug Workout
- Rov qab Strengthening Exercise nrog Leverage Machine
- Leverage Machine Shrug Technique
- Back Muscle Training nrog Lever Shrug
- Leverage Shrug rau Back Muscle
- Lever Shrug Exercise Guide
- Lever Shrug Back Workout
- Yuav ua li cas ua Lever Shrug Exercise
- Back Building Exercise Lever Shrug.