Lever Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Shrug
Lub Lever Shrug yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg sab sauv, uas tuaj yeem pab txhim kho lub cev, lub xub pwg nyom, thiab lub cev lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub caj dab thiab lub xub pwg cov leeg nqaij, txhawb nqa hnyav hauv lwm yam kev tawm dag zog, thiab txo qhov kev pheej hmoo ntawm lub cev raug mob.
Qhia txog: Lub thibkis Step-by-Step Lever Shrug
- Ua kom koj ob txhais caj npab ncaj, shrug koj lub xub pwg nyom nce siab li koj tuaj yeem ua tau, kom ntseeg tau tias koj nqa nrog koj lub xub pwg nyom thiab tsis yog koj lub hauv pliaj lossis lub hauv pliaj.
- Tuav txoj haujlwm saum toj kawg nkaus rau ob lossis ob zaug, hnov qhov kev cog lus hauv koj cov leeg trapezius.
- Maj mam txo lub zog rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tsis yog cia nws poob tab sis tswj qhov qhovntsej thiaj tsis mob.
- Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, feem ntau ntawm 10 txog 15 ib txheej.
Nruab ntxaug ntawv Lever Shrug
- **Controlled Movements**: Thaum nqa lub zog, nws yog ib qho tseem ceeb uas yuav tau siv qeeb, tswj kev txav. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav, vim qhov no tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau kev siv koj lub xub pwg nyom los nqa lub zog.
- **Tsis txhob overloading**: Ib qho yuam kev thaum ua lub Lever Shrug yog siv qhov hnyav dhau lawm. Qhov no tuaj yeem ua rau mob thiab raug mob, thiab nws tseem tuaj yeem tiv thaiv koj ntawm kev siv daim ntawv kom raug. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- **Range of Motion**: Lwm yam
Lever Shrug FAQs
Tuaj nov cuag Lever Shrug?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog Lever Shrug. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom koj nkag siab txog cov txheej txheem raug. Zoo li nrog txhua qhov kev tawm dag zog, maj mam nce qhov hnyav dhau sijhawm thaum lub zog txhim kho yog qhov zoo tshaj plaws mus kom ze.
Yuav ua li cas kev sau ntawv tso? Lever Shrug?
- Barbell Shrug: Hauv qhov kev hloov pauv no, ib lub barbell tuav nyob rau hauv pem hauv ntej ntawm koj lub cev nrog koj txhais tes xub pwg dav sib nrug, thiab koj shrug koj lub xub pwg nyom upwards.
- Qab-The-Back Barbell Shrug: Zoo ib yam li barbell shrug, tab sis lub barbell yog tuav hauv qab koj lub cev rau cov leeg nqaij sib txawv.
- Overhead Shrug: Qhov kev hloov pauv no suav nrog tuav lub barbell lossis dumbbells saum koj lub taub hau nrog caj npab ncaj, thiab tom qab ntawd rub koj lub xub pwg nyom upwards.
- Kettlebell Shrug: Hauv qhov kev hloov pauv no, koj tuav lub kettlebell nyob rau hauv txhua txhais tes ntawm koj ob sab thiab shrug koj lub xub pwg nyom upwards, muab qhov sib txawv qhov hnyav piv rau dumbbells lossis barbells.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Shrug?
- Bent Over Rows tuaj yeem ua tiav Lever Shrugs thaum lawv ob leeg ua haujlwm rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov trapezius thiab rhomboids, txhawb nqa lub cev zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.
- Dumbbell Lub xub pwg Presses tuaj yeem yog qhov zoo ntxiv rau Lever Shrugs vim tias thaum shrugs lub hom phiaj rau sab sauv, lub xub pwg presses koom nrog nruab nrab thiab qis ntxiab nrog rau cov deltoids, muab kev sib npaug ntau dua rau lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Lever Shrug
- Leverage tshuab rov qab qoj ib ce
- Lever Shrug workout
- Rov qab ntxiv dag zog nrog Lever Shrug
- Lever Shrug rau cov leeg nraub qaum
- Siv lub tshuab Leverage rau kev tawm dag zog rov qab
- Lever Shrug txheej txheem ce
- Rov qab workout nrog Lever Shrug
- Lever Shrug qoj ib ce
- Leverage tshuab workout rau rov qab
- Cov ncauj lus qhia ntxaws ntxaws txog Lever Shrug