Lever Seated Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Twist
Lub Lever Seated Twist yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas lub hom phiaj koj obliques, txhim kho lub zog tseem ceeb thiab txhim kho kev yooj yim. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas xav ua haujlwm ntawm lawv qhov nruab nrab thiab txhim kho lawv lub cev tag nrho. Cov tib neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev kev sib hloov, txhim kho lub cev, thiab txhawb nqa lub cev zoo, muaj zog.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Twist
- tuav lub tes tuav ntawm lub tshuab nrog ob txhais tes, tuav koj txhais tes me ntsis khoov koj lub hauv siab.
- Exhale thiab twist koj lub cev mus rau ib sab, siv koj cov leeg nqaij hauv plab kom tswj tau qhov txav thiab ua kom koj nraub qaum ncaj.
- Ua pa thiab maj mam rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj cov kev txav tau tswj tau thiab qeeb.
- Rov ua qhov twisting txav mus rau sab nraud kom ua tiav ib qho kev rov ua dua, thiab txuas ntxiv mus rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Lever Seated Twist
- Tswj Movement: Tsis txhob txav ceev, jerky. Hloov chaw, twist koj lub cev maj mam thiab tswj tau. Qhov no tsis tsuas yog pab ua kom muaj txiaj ntsig zoo rau koj cov leeg nqaij, tab sis kuj txo qhov kev pheej hmoo ntawm straining koj nraub qaum.
- Tsis Tshaj-twisting: Tsis txhob ntswj koj lub cev dhau ntawm nws qhov kev txav ntawm lub cev. Over-twisting tuaj yeem ua rau raug mob, tshwj xeeb tshaj yog nyob rau sab nraub qaum. Nws yog ib qho yuam kev uas sim thiab twist dhau deb ntawm kev sim ua kom hnov qhov kev tawm dag zog ntau dua. Nco ntsoov tias lub hom phiaj ntawm kev tawm dag zog yog ua haujlwm obliques, tsis txhob ntswj kom deb li deb ntawm lub cev.
- Kev ua pa
Lever Seated Twist FAQs
Tuaj nov cuag Lever Seated Twist?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Lever Seated Twist ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom nkag siab txog cov txheej txheem kom raug ua ntej nce qhov hnyav. Nws yog ib lub tswv yim zoo los nug tus kws qhia lossis tus kws tshaj lij rau kev taw qhia yog tias koj tshiab rau qhov kev tawm dag zog no.
Yuav ua li cas kev sau ntawv tso? Lever Seated Twist?
- Cov Tshuaj Pob Seated Twist suav nrog zaum hauv pem teb nrog lub hauv caug khoov, tuav lub pob tshuaj thiab twist koj lub cev ntawm ib sab mus rau sab.
- Lavxias teb sab Twist yog ib qho kev tawm dag zog zoo sib xws, tab sis ua rau hauv pem teb los yog ib qho kev tawm dag zog, feem ntau nrog ib qho hnyav lossis tshuaj pob ntxiv rau kev tiv thaiv.
- Seated Barbell Twist yog lwm qhov kev hloov pauv uas koj zaum ntawm lub rooj ntev zaum nrog lub barbell hla koj lub xub pwg nyom thiab twist koj lub cev ntawm ib sab mus rau sab.
- Lub Stability Ball Seated Twist yuav zaum ntawm lub pob ruaj khov thaum tuav lub luj lossis cov tshuaj pob, thiab twisting koj lub cev ntawm ib sab mus rau sab.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Twist?
- Tsheb kauj vab Crunches: Lawv yog ib qho zoo ntxiv rau Lever Seated Twist raws li lawv koom nrog cov kev sib tw zoo sib xws uas pab txhim kho cov tub ntxhais lub zog thiab kev ruaj ntseg, thaum tseem tsom rau cov leeg nqaij sib txawv xws li qis abs thiab hip flexors.
- Plank: Planking tuaj yeem ua tiav lub Qeb Seated Twist vim nws pab txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg, uas tuaj yeem txhim kho qhov ua tau zoo ntawm kev sib tw hauv kev ua haujlwm ntawm Lever Seated Twist. Nws kuj pab txhim kho lub cev nqaij daim tawv thiab kev sib npaug uas muaj txiaj ntsig zoo rau kev ua txhua yam kev sib hloov.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Twist
- Leverage tshuab duav ce
- Zaum twist workout
- Lever zaum twist routine
- Lub duav tsom cov khoom siv gym
- Tshuab-raws li lub duav ce
- Leverage tshuab rau core workout
- Lever Seated Twist daim ntawv qhia kev tawm dag zog
- Yuav ua li cas ua Lever Seated Twist
- Lub duav toning nrog leverage tshuab
- Lever tshuab ce rau lub duav.