Lever Seated Rov Qab Fly
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Rov Qab Fly
Lub Lever Seated Reverse Fly yog ib qho kev tawm dag zog lub cev uas tsom mus rau sab nraub qaum, lub xub pwg nyom, thiab caj npab, tshwj xeeb tshaj yog tom qab deltoids. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv lub cev lub zog thiab lub cev. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws pab txhawm rau txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab txhim kho tag nrho lub cev zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Rov Qab Fly
- Tuav lub tshuab lever nrog koj ob txhais caj npab txuas mus rau pem hauv ntej ntawm koj, xibtes tig rau ib leeg.
- Ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog, maj mam rub cov tes sib nrug los ntawm kev txav koj txhais tes tawm mus rau sab hauv kev rov qab ya.
- Txuas ntxiv qhov kev txav no kom txog thaum koj ob txhais caj npab nthuav tawm mus rau sab, tig mus rau hauv pem teb.
- Maj mam rov qab mus rau qhov chaw pib, ua kom koj lub zog tswj, kom ua tiav ib qho rov ua dua.
Nruab ntxaug ntawv Lever Seated Rov Qab Fly
- Kev tuav kom raug: Tuav cov tes nrog ib qho nruab nrab tuav (xibtes tig rau ib leeg). Tsis txhob tuav cov tes tuav nruj heev vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub dab teg thiab hauv pliaj. Koj txhais tes yuav tsum tau khoov me ntsis ntawm lub luj tshib tab sis tsis kaw.
- Tswj Movement: Lub zog yuav tsum qeeb thiab tswj tau. Zam kev ntxias kom siv lub zog los ua viav vias qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Nco ntsoov tuav koj lub xub pwg nyom ua ke nyob rau sab saum toj ntawm lub zog thiab tom qab ntawd maj mam txo qhov hnyav rov qab mus rau qhov chaw pib.
- Tsis txhob Overextending: Ib qho yuam kev yog sim nqa qhov hnyav dhau los rov qab, uas tuaj yeem ua rau lub xub pwg nyom. Koj txhais tes
Lever Seated Rov Qab Fly FAQs
Tuaj nov cuag Lever Seated Rov Qab Fly?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Cev Taub Hau Rov Qab Fly ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws kuj tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug. Qhov kev tawm dag zog no feem ntau tsom rau lub nraub qaum deltoids hauv lub xub pwg nyom, tab sis kuj ua haujlwm rau cov leeg nraub qaum. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej thiab txias tom qab.
Yuav ua li cas kev sau ntawv tso? Lever Seated Rov Qab Fly?
- Incline Bench Reverse Fly: Cov qauv no yog ua rau ntawm lub rooj ntev zaum incline, uas tsom mus rau cov leeg ntawm lub kaum sab xis sib txawv thiab tuaj yeem pab txhim kho cov leeg nqaij thiab lub zog.
- Standing Cable Reverse Fly: Qhov kev hloov pauv no siv lub tshuab cable, uas muab qhov nro tas li thoob plaws hauv lub zog, ua rau nws nyuaj thiab siv tau.
- Resistance Band Seated Reverse Fly: Qhov no suav nrog kev siv cov hlua tiv thaiv es tsis txhob hnyav lossis tshuab, uas tuaj yeem yooj yim dua rau kev ua haujlwm hauv tsev thiab kuj yog qhov zoo rau kev txhim kho kev hloov pauv thiab ntau yam ntawm cov lus tsa suab.
- Stability Ball Seated Reverse Fly: Cov qauv no tau ua thaum zaum ntawm lub pob ruaj khov, uas pab txhawb cov leeg nqaij thiab txhim kho kev sib npaug thiab kev ruaj ntseg thaum tseem ua haujlwm rau lub cev.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Rov Qab Fly?
- Bent Over Dumbbell Rows: Qhov kev tawm dag zog no ntxiv dag zog rau nruab nrab sab nraub qaum, rhomboids, thiab latissimus dorsi, uas tseem tau tsom los ntawm Lever Seated Reverse Fly, yog li txhim kho lub zog thiab kev ua siab ntev ntawm cov leeg no kom ua tau zoo dua.
- Lub ntsej muag Pulls: Qhov kev tawm dag zog no feem ntau yog tsom rau lub nraub qaum deltoids thiab cov leeg nraub qaum, uas tseem ua haujlwm thaum lub sij hawm Lever Seated Reverse Fly, yog li pab txhawb rau kev ua haujlwm ntawm lub cev ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Rov Qab Fly
- Leverage tshuab lub xub pwg workout
- Zaum rov qab ya tawm dag zog
- Lub xub pwg nyom nrog lub tshuab lever
- Lever seated thim rov qab txheej txheem
- Gym ce rau lub xub pwg nyom
- Yuav ua li cas ua lever seated rov qab ya
- Lub tshuab ua haujlwm ua haujlwm
- Lub xub pwg leeg tsim kev tawm dag zog
- Rov qab ya ntawm lub tshuab leverage
- Cov lus qhia rau lever seated reverse fly.