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Lever Seated Leg Raise Crunch

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajRectus Abdominis
Ib tej Vaj themObliques
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Leg Raise Crunch

Lub Lever Seated Leg Raise Crunch yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg hauv plab, lub duav flexors, thiab sab nraub qaum. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev noj qab haus huv ntawm txhua qib, tshwj xeeb tshaj yog cov uas xav txhim kho lawv lub zog thiab ruaj khov. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj lub cev tag nrho kev tswj hwm, lub cev, thiab kev ua tau zoo hauv ntau yam kev ua ub no.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Leg Raise Crunch

  • Nthuav koj ob txhais ceg ncaj nraim rau pem hauv ntej ntawm koj, tuav lawv ua ke thiab koj ob txhais taw me ntsis tawm hauv av.
  • Pib qhov kev tawm dag zog los ntawm rub koj lub hauv caug ntawm koj lub hauv siab thaum tib lub sijhawm tig rov qab me ntsis nrog koj lub cev sab sauv.
  • Nquag ib pliag thaum koj lub hauv caug nyob ze ntawm koj lub hauv siab, ces maj mam rub koj ob txhais ceg thiab tig rov qab mus rau qhov chaw pib.
  • Rov ua cov lus tsa suab no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm thiab ruaj khov thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Lever Seated Leg Raise Crunch

  • ** Kho kom raug: ** Tuav lub tes tuav kom ruaj khov tab sis tsis txhob nyem lawv nyuaj dhau. Koj tuav yuav tsum yog li ntawd koj ob txhais caj npab tuaj yeem muab kev txhawb nqa txaus rau koj lub cev yam tsis muaj qhov tsis tsim nyog rau koj lub xub pwg nyom thiab caj dab.
  • **Controlled Movements:** Nws yog ib qho tseem ceeb uas yuav tau ua qhov kev tawm dag zog no nrog kev tswj xyuas. Zam kev ntxias kom siv lub zog los nqa koj ob txhais ceg. Hloov chaw, siv koj cov leeg nqaij hauv plab kom nqa koj ob txhais ceg thiab rub koj lub cev. Qhov no ua kom ntseeg tau tias cov nqaij leeg tau koom nrog zoo.
  • ** Kev Ua Pa: ** Ua pa yog ib feem tseem ceeb ntawm kev tawm dag zog. Ua pa thaum koj txo koj ob txhais ceg thiab exhale thaum koj nqa lawv. Qhov no yuav pab tswj kom muaj lub suab tsis tu ncua thiab ua kom koj cov leeg

Lever Seated Leg Raise Crunch FAQs

Tuaj nov cuag Lever Seated Leg Raise Crunch?

Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Seated Leg Raise Crunch kev tawm dag zog, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev txhim kho. Daim ntawv tsim nyog thiab cov txheej txheem yog qhov tseem ceeb los tiv thaiv kev raug mob, yog li nws yuav muaj txiaj ntsig zoo rau cov neeg pib ua qhov kev tawm dag zog no raws li kev saib xyuas ntawm tus kws tshaj lij.

Yuav ua li cas kev sau ntawv tso? Lever Seated Leg Raise Crunch?

  • Lub rooj zaum zaum ceg tsa crunch yog lwm qhov uas koj zaum ntawm lub rooj zaum tiaj tus, xav tau kev tswj xyuas ntau dua thiab ruaj khov ntawm koj lub hauv paus.
  • Kuj tseem muaj cov tshuaj pob uas zaum ceg tsa ceg, qhov chaw uas koj tuav lub pob tshuaj hauv koj txhais tes, ntxiv ib qho kev tiv thaiv lub cev rau kev tawm dag zog.
  • Lub BOSU pob zaum tsa ceg tsa ceg nrog zaum ntawm lub pob BOSU, uas ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab qhov tseem ceeb.
  • Thaum kawg, qhov hnyav zaum ob txhais ceg nce crunch yog qhov hloov pauv uas koj tuav lub luj phaj lossis dumbbell ntawm koj txhais taw thaum tsa ceg, nce qhov kev tawm tsam thiab kev siv zog ntawm kev tawm dag zog.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Leg Raise Crunch?

  • Lavxias teb sab twists: Lavxias teb sab twists kuj tsom rau cov leeg nqaij plab, tshwj xeeb tshaj yog obliques. Los ntawm kev ntxiv dag zog rau cov leeg no, nws tuaj yeem txhim kho koj qhov kev ua tau zoo tag nrho hauv Lever Seated Leg Raise Crunch los ntawm kev muab kev ruaj ntseg thiab tswj tau zoo dua.
  • Tsheb kauj vab Crunches: Qhov kev tawm dag zog no ua haujlwm ntawm tib cov leeg nqaij xws li Lever Seated Leg Raise Crunch, feem ntau yog lub plab plab thiab obliques. Nws kuj tseem ntxiv cov ntsiab lus ntawm kev sib koom tes thiab kev sib npaug, ua rau koj cov leeg nqaij ua haujlwm nyuaj thiab yog li txhim kho cov txiaj ntsig ntawm Lever Seated Leg Raise Crunch.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Leg Raise Crunch

  • Leverage tshuab ce rau lub duav
  • Zaum ceg tsa crunch
  • Lub duav aiming workouts
  • Tshuab pab txhais ceg tsa
  • Leverage tshuab duav ce
  • Zaum crunch rau lub duav
  • Leg tsa crunch ce
  • Lever seated duav workout
  • Lub duav strengthening ce
  • Leverage tshuab crunches.