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Lever Seated Leg Raise Crunch

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajRectus Abdominis
Ib tej Vaj themObliques
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Leg Raise Crunch

Lub Lever Seated Leg Raise Crunch yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, pab txhim kho plab lub zog thiab ruaj khov. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nyiam kev tawm dag zog ntawm nruab nrab mus rau qib siab uas xav txhim kho lawv lub zog tseem ceeb thiab txhais. Los ntawm kev sib koom ua ke qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub no, koj tuaj yeem txhim kho koj qhov kev sib npaug tag nrho, lub cev, thiab kev ua haujlwm, ua haujlwm txhua hnub yooj yim dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Leg Raise Crunch

  • Muab koj txhais tes rau ntawm ob sab ntawm koj lub duav, tuav lub ntug ntawm lub rooj ntev zaum rau kev txhawb nqa.
  • Lean rov qab me ntsis, ua kom koj nraub qaum ncaj thiab koj lub hauv paus koom nrog.
  • Maj mam tsa koj ob txhais ceg, tuav lawv ua ke, kom txog thaum lawv sib npaug nrog hauv av.
  • Txo koj ob txhais ceg rov qab mus rau qhov chaw pib thiab ib txhij lean rau pem hauv ntej kom ua ib qho crunch, tom qab ntawd rov ua qhov kev tawm dag zog.

Nruab ntxaug ntawv Lever Seated Leg Raise Crunch

  • Tswj Kev txav: Tsis txhob maj nrawm los ntawm kev tawm dag zog lossis siv lub zog los nqa koj ob txhais ceg. Qhov no tuaj yeem ua rau raug mob thiab yuav tsis zoo rau koj cov leeg nqaij. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Nqa koj ob txhais ceg kom txog thaum koj lub hauv caug nyob ntawm 90-degree lub kaum sab xis, tuav ib pliag, ces maj mam txo qis rov qab.
  • Koom Nrog Koj Cov Tub Ntxhais: Nco ntsoov, qhov kev tawm dag zog no yog tsim los tsom koj lub hauv paus, tshwj xeeb tshaj yog koj lub abs. Nco ntsoov tias koj nquag koom cov leeg no thaum koj nqa thiab txo koj ob txhais ceg. Ib qho yuam kev feem ntau yog kev vam khom ntau dhau ntawm koj txhais ceg, uas tuaj yeem ua rau cov txiaj ntsig tsis zoo thiab

Lever Seated Leg Raise Crunch FAQs

Tuaj nov cuag Lever Seated Leg Raise Crunch?

Yog lawm, cov neeg pib tshiab tuaj yeem ua Lever Seated Leg Raise Crunch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum lub zog thiab kev ua siab ntev tsim. Nws tseem yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo thaum lub sij hawm qoj ib ce kom tsis txhob raug mob. Yog tias muaj qhov tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd. Cov pib tshiab kuj tuaj yeem tau txais txiaj ntsig los ntawm kev taw qhia lossis kev saib xyuas los ntawm tus kws kho mob thaum pib.

Yuav ua li cas kev sau ntawv tso? Lever Seated Leg Raise Crunch?

  • Lwm qhov kev hloov pauv yog ua qhov kev tawm dag zog uas siv lub zog tiv thaiv ib puag ncig koj ob txhais taw rau kev nruj ntxiv thiab kev ua haujlwm nyuaj dua.
  • Lub Lever Seated Leg Raise Crunch kuj tseem tuaj yeem ua nrog pob taws hnyav ntxiv rau kev tiv thaiv ntxiv, uas yuav ntxiv rau koj qhov qis abs thiab lub duav flexors.
  • Sim ua lub Lever Seated Leg Raise Crunch nrog twist, qhov twg koj tig koj lub cev thaum koj nqa koj ob txhais ceg, koom nrog koj obliques.
  • Koj tseem tuaj yeem ua lub Lever Seated Leg Raise Crunch ntawm lub pob qoj ib ce los txhim kho koj qhov sib npaug thiab kev ruaj ntseg thaum ua haujlwm koj cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Leg Raise Crunch?

  • Tsheb kauj vab Crunches: Cov haujlwm no ua haujlwm ntawm lub plab zom mov thiab obliques, zoo ib yam li Lub Taub Hau Seated Leg Raise Crunch. Los ntawm kev hloov ntawm ob qho kev tawm dag zog no, koj tuaj yeem ua kom koj cov leeg nqaij hauv plab los ntawm ntau lub ces kaum rau kev ua kom zoo dua qub.
  • Hanging Leg Raises: Qhov kev tawm dag zog no tseem tsom rau cov leeg nqaij hauv plab, zoo ib yam li Lever Seated Leg Raise Crunch. Nws pab ua kom lub zog thiab kev ua siab ntev ntawm cov leeg no, uas tuaj yeem txhim kho kev ua tau zoo ntawm koj lub Lever Seated Leg Raise Crunches.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Leg Raise Crunch

  • Leverage tshuab ce rau lub duav
  • Zaum ceg tsa crunch
  • Lub duav aiming workouts
  • Lever zaum crunch
  • Tshuab qoj ib ce rau cov leeg mob plab
  • Leverage ceg tsa rau duav
  • Gym tshuab workouts rau lub duav
  • Leverage zaum ceg crunch
  • Lub duav slimming ce
  • Advanced leverage machine exercises