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Lever Seated Leg Curl

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Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius, Sartorius
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Leg Curl

Lub Lever Seated Leg Curl yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij, tab sis kuj ua haujlwm ntawm cov nyuj thiab glutes, txhawb nqa tag nrho lub cev qis zog thiab sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim tias qhov kev tawm tsam tuaj yeem hloov kho kom haum rau ib tus neeg muaj peev xwm. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv cov leeg nqaij txhais ceg, txhim kho kev ua kis las, lossis pab tiv thaiv kev raug mob thiab rov kho dua.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Leg Curl

  • Zaum ntawm lub tshuab nrog koj lub nraub qaum ncaj nraim rau ntawm lub ncoo, tuav lub nraub qaum ntawm koj tus ncej puab, nyob saum lub hauv caug, thiab tuav sab tes rau kev ruaj ntseg.
  • Nrog koj cov ntiv taw taw rau pem hauv ntej, exhale thiab curl koj ob txhais ceg kom deb li deb tau yam tsis tau nqa ob txhais ceg ntawm lub ncoo, rub lub pas nrig mus rau sab nraum qab ntawm koj tus ncej puab.
  • Tuav txoj haujlwm sib cog lus ib pliag, kom ntseeg tau tias koj cov leeg nqaij leeg tau koom nrog tag nrho.
  • Ua pa thiab maj mam rov qab mus rau qhov chaw pib, ua kom muaj kev tswj xyuas kom tsis txhob muaj lub zog los ntawm kev poob qis thiab ua rau raug mob. Rov ua dua rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Lever Seated Leg Curl

  • Tswj Kev txav mus los: Tsis txhob muaj kev ntxias kom siv lub zog los yog ua qhov kev tawm dag zog sai dhau. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav pab kom paub tseeb tias koj cov leeg ua haujlwm, es tsis txhob cia siab rau lub zog.
  • Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom meej tias koj siv tag nrho cov lus tsa suab. Qhov no txhais tau tias ncua koj ob txhais ceg tag nrho rau hauv qab ntawm lub zog thiab curling lawv kom deb li deb tau rau saum. Tsis txhob ua ib feem ntawm qhov kev tawm dag zog vim lawv yuav tsis muab cov txiaj ntsig tag nrho rau koj.
  • Tsis txhob overloading: Thaum nws tuaj yeem ntxias ntxiv rau qhov hnyav, nws tseem ceeb heev uas yuav tsum siv qhov hnyav uas tso cai rau koj.

Lever Seated Leg Curl FAQs

Tuaj nov cuag Lever Seated Leg Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua tau Qiv Seated Leg Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim los xyuas kom meej tias qhov kev tawm dag zog ua kom raug. Qhov kev tawm dag zog no yog qhov zoo rau lub hom phiaj ntawm hamstrings.

Yuav ua li cas kev sau ntawv tso? Lever Seated Leg Curl?

  • Standing Leg Curl: Hauv qhov kev hloov pauv no, koj sawv ntsug thiab curl ib ceg ntawm ib lub sijhawm ntawm koj lub pob tw siv lub tshuab sawv ntsug curl.
  • Dumbbell Leg Curl: Qhov kev hloov pauv no yog ua los ntawm kev dag ntawm koj lub plab ntawm lub rooj zaum tiaj tus thiab curling lub dumbbell tuav ntawm koj txhais taw.
  • Stability Ball Leg Curl: Qhov kev hloov pauv no yog ua los ntawm kev pw ntawm koj sab nraub qaum nrog koj lub luj taws ntawm lub pob ruaj khov, ces curling lub pob ntawm koj lub pob tw los ntawm khoov koj lub hauv caug.
  • Resistance Band Leg Curl: Qhov kev hloov pauv no yog ua los ntawm kev txuas cov hlua tiv thaiv nyob ib puag ncig koj pob taws thiab curling koj txhais ceg ntawm koj lub pob tw.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Leg Curl?

  • Lunges: Zoo li lub Qeb Seated Leg Curl, lunges tsom rau hamstrings thiab quadriceps. Qhov kev tawm dag zog no tseem suav nrog kev sib npaug thiab kev ruaj ntseg, uas tuaj yeem pab txhim kho tag nrho ceg ceg thiab kev sib koom tes.
  • Deadlifts: Deadlifts yog ib qho kev tawm dag zog ntxiv raws li lawv lub hom phiaj tsis yog tsuas yog cov pob txha, xws li Lever Seated Leg Curl, tab sis kuj yog cov glutes thiab sab nraub qaum, muab kev ua haujlwm ntawm lub cev qis dua.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Leg Curl

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