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Lever Seated Leg Curl

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Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius, Sartorius
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Leg Curl

Lub Lever Seated Leg Curl yog ib qho kev tawm dag zog lub cev feem ntau tsom rau cov leeg nqaij, thaum tseem koom nrog cov leeg nqaij thiab glutes. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev hloov kho tau. Ua qhov kev tawm dag zog no tuaj yeem txhim kho lub cev qis zog, txhim kho cov leeg txhais, thiab pab tiv thaiv kev raug mob, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua qhov kev tawm dag zog.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Leg Curl

  • Zaum ntawm lub tshuab nrog koj sab nraub qaum tiv thaiv kev txhawb nqa padded thiab tso koj ob txhais ceg nyob rau hauv lub lever ncoo, lub ncoo yuav tsum tau kov koj lub plab mog / qaum pob taws.
  • Muab lub sab tes tuav ntawm lub tshuab rau kev txhawb nqa, qhov no yuav yog koj txoj haujlwm pib.
  • Thawb lub zog siv koj cov leeg pob txha (cov leeg nqaij tom qab ntawm koj tus ncej puab) thaum exhaling, xyuas kom koj lub cev sab sauv nyob ruaj khov ntawm lub rooj zaum.
  • Ncua luv luv rau hauv qab ntawm lub zog, tom qab ntawd maj mam rov qab lub zog mus rau qhov chaw pib thaum nqus tau, tso cai rau koj hamstrings ncab.

Nruab ntxaug ntawv Lever Seated Leg Curl

  • ** Kho lub Lever:** Lub lever yuav tsum tau kho kom haum snugly tiv thaiv koj lub plab mog, nyob saum koj pob taws. Yog tias nws siab dhau lawm, nws tuaj yeem ua rau lub siab tsis tsim nyog rau koj cov leeg nqaij thiab yog tias nws qis dhau, nws yuav tsis zoo rau koj cov leeg nqaij.
  • **Controlled Movement:** Thaum ua qhov kev tawm dag zog, zam kev ntxias kom siv lub zog. Hloov chaw, siv lub zog tswj, du kom curl lub qib nce thiab tom qab ntawd txo qis rov qab. Qhov no yuav ua kom ntseeg tau tias koj cov hamstrings ua haujlwm thiab tsis yog koj lub nraub qaum lossis lub duav.
  • **Tsis txhob Hyperextension:** Ib qho yuam kev yog ua kom lub zog kom deb dhau, ua rau koj lub duav nqa tawm ntawm lub rooj. Qhov no tuaj yeem ua rau

Lever Seated Leg Curl FAQs

Tuaj nov cuag Lever Seated Leg Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Caj Npab Seated Leg Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav tsawg kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo kom muaj tus kws qhia lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua ntej. Lawv kuj tuaj yeem saib xyuas koj qhov kev sim thawj zaug kom paub tseeb tias koj ua nws raug. Maj mam, raws li koj lub zog thiab cov txheej txheem txhim kho, koj tuaj yeem nce qhov hnyav.

Yuav ua li cas kev sau ntawv tso? Lever Seated Leg Curl?

  • Standing Leg Curl: Qhov kev hloov pauv no yog ua tiav ntawm lub tshuab uas koj sawv ntawm ib ceg thiab curl lwm ceg ntawm koj lub pob tw.
  • Stability Ball Leg Curl: Qhov kev hloov no yog ua tiav rau hauv pem teb nrog lub pob ruaj khov. Koj pw ntawm koj nraub qaum nrog koj txhais taw ntawm lub pob thiab curl koj ob txhais ceg ntawm koj lub cev.
  • Resistance Band Leg Curl: Qhov kev hloov pauv no yog ua tiav nrog cov hlua tiv thaiv. Koj muab cov hlua khi rau ib qho chaw ruaj khov thiab curl koj txhais ceg ntawm koj lub cev thaum sawv.
  • Dumbbell Leg Curl: Qhov kev hloov pauv no yog ua tiav ntawm lub ntsej muag ntawm lub rooj zaum tiaj tus nrog lub dumbbell tuav ntawm koj txhais taw. Koj curl koj ob txhais ceg ntawm koj lub pob tw, nqa lub dumbbell.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Leg Curl?

  • Deadlifts ntxiv Lever Seated Leg Curls thaum lawv ua haujlwm ntawm cov leeg tom qab cov leeg nrog rau cov hamstrings thiab glutes, uas tuaj yeem pab txhim kho lub zog thiab yoog raws xav tau rau ceg curl txav.
  • Lunges yog qhov zoo ntxiv rau Lever Seated Leg Curls vim tias lawv tseem tsom rau cov leeg nqaij, tshwj xeeb tshaj yog cov quadriceps thiab hamstrings, txhawb nqa cov leeg nqaij zoo dua thiab kev sib koom tes kom muaj txiaj ntsig zoo dua.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Leg Curl

  • Leverage tshuab ceg curl
  • Zaum hamstring workout
  • Lever seated leg exercise
  • Thigh strengthening nrog leverage tshuab
  • Hamstring curl nrog leverage
  • Seated ceg curl workout
  • Leg curl ntawm leverage tshuab
  • Leverage tshuab rau ncej puab workout
  • Kev tawm dag zog rau hamstrings nrog leverage tshuab
  • Seated ceg curl rau ncej puab muaj zog