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Lever Seated Kab

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Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Kab

Lub Lever Seated Row yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, muab kev ua haujlwm ntawm lub cev sab sauv. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev, vim tias qhov kev tawm tsam tuaj yeem hloov kho kom haum rau tus kheej lub zog. Cov tib neeg tuaj yeem xaiv los koom nrog Lever Seated Row rau hauv lawv lub cev qoj ib ce los txhim kho lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa lub cev zoo dua.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Kab

  • Tuav lub tes tuav ntawm lub tshuab nrog koj ob txhais tes tig ntsej muag, kom ntseeg tau tias koj ob txhais caj npab tau ntev thiab koj lub xub pwg nyom tau so.
  • Rub cov tes tuav ntawm koj lub cev thaum tuav koj lub luj tshib ze rau koj lub cev thiab tuav koj lub xub pwg nyom ua ke.
  • Tuav txoj hauj lwm no ib pliag, tsom ntsoov rau qhov contraction hauv koj cov leeg nraub qaum.
  • Maj mam rub koj ob txhais caj npab rov qab mus rau qhov chaw pib, tiv thaiv qhov hnyav kom tau txais tag nrho koj cov leeg nraub qaum. Rov ua cov kauj ruam no rau tus lej xav tau rov ua dua.

Nruab ntxaug ntawv Lever Seated Kab

  • Kev tuav kom zoo: Tuav cov tes nrog qhov nruab nrab tuav (xibtes tig rau ib leeg). Tsis txhob tuav nruj heev vim qhov no tuaj yeem ua rau lub hauv pliaj thiab lub dab teg. Koj tuav yuav tsum ruaj, tab sis tsis nruj heev.
  • Tswj Movement: Tsis txhob siv lub zog los rub lub tes tuav ntawm koj. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, tsom mus rau kev siv koj lub nraub qaum thiab caj npab cov leeg kom rub cov leeg ntawm koj hauv qhov qeeb thiab tswj tau.
  • Tag Nrho Cov Lus Qhia: Kom tau txais ntau tshaj plaws ntawm Lever Seated Row, nco ntsoov siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau hais tias tag nrho koj txhais caj npab nyob rau hauv txoj hauj lwm pib thiab rub tus tuav tag nrho txoj kev

Lever Seated Kab FAQs

Tuaj nov cuag Lever Seated Kab?

Yog lawm, cov neeg pib tshiab tuaj yeem ua Lever Seated Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua ntej. Ib yam li txhua qhov kev tawm dag zog tshiab, nws yog qhov tseem ceeb kom mloog koj lub cev thiab tsis txhob thawb koj tus kheej kom nrawm dhau.

Yuav ua li cas kev sau ntawv tso? Lever Seated Kab?

  • Wide-Grip Lever Seated Row: Los ntawm kev siv qhov dav dua, koj tuaj yeem tsom cov leeg ntawm koj sab nraub qaum thiab lub xub pwg nyom zoo dua.
  • Close-Grip Lever Seated Row: Qhov kev hloov pauv no tsom ntau dua nyob rau nruab nrab ntawm koj lub nraub qaum, muab kev tawm dag zog ntau dua rau cov leeg no.
  • Underhand Grip Lever Seated Row: Los ntawm kev siv qhov tuav hauv qab, koj tuaj yeem koom nrog koj cov biceps ntxiv, ntxiv ib qho ntxiv rau koj qhov kev tawm dag zog.
  • Lever Seated Row nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev siv cov hlua tiv thaiv es tsis txhob siv lub tshuab lever, muab ntau hom kev tiv thaiv thiab tso cai rau kev ua haujlwm yooj yim dua.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Kab?

  • Lub Pull-Up yog lwm qhov kev tawm dag zog uas txhawb nqa Lever Seated Row, raws li nws ua haujlwm tib cov leeg nqaij, feem ntau yog latissimus dorsi thiab rhomboids, txhawb kev sib npaug ntawm cov leeg nqaij thiab txhim kho rub lub zog.
  • Lub Barbell Bent Over Row ua tiav cov Lever Seated Row los ntawm kev tsom mus rau cov leeg nraub qaum, nrog rau cov ntxiab thiab rhomboids, uas pab txhim kho lub cev thiab kev ruaj ntseg, qhov tseem ceeb rau kev ua tiav ntawm Lever Seated Row.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Kab

  • Leverage tshuab rov qab workout
  • Zaum row ce
  • Rov qab dag zog
  • Leverage cov khoom siv gym workout
  • Lever Seated Row txheej txheem
  • Kev tawm dag zog lub cev rov qab
  • Leverage tshuab rowing ce
  • Seated kab rau cov leeg nraub qaum
  • Lub tshuab ua haujlwm ua haujlwm
  • Kev cob qhia muaj zog rau cov leeg nraub qaum