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Lever Seated Hip Adduction

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej Vaj
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Hip Adduction

Lub Lever Seated Hip Adduction yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov ncej puab sab hauv lossis cov leeg adductor. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kev txhim kho lub cev qis zog, ruaj khov, thiab yoog raws. Ua qhov kev tawm dag zog no tuaj yeem txhim kho koj qhov kev ua si hauv kev ua kis las, pab tiv thaiv kev raug mob, thiab pab txhawb rau tag nrho lub cev sib npaug thiab symmetry.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Hip Adduction

  • Zaum ntawm lub tshuab nrog koj sab nraub qaum tiv thaiv lub backrest, ko taw tiaj tus hauv pem teb, thiab tuav cov tes tuav ntawm ob sab rau kev txhawb nqa.
  • Maj mam nias koj tus ncej puab tawm tsam lub padded lever, coj lawv los ua ke hauv kev tswj hwm, ua kom koj lub nraub qaum ncaj thiab koj abs koom nrog.
  • Ncua ib pliag thaum koj tus ncej puab tag nrho nias ua ke, nyem koj tus ncej puab puab.
  • Maj mam tso tawm thiab rov qab mus rau qhov chaw pib, ua kom tsis txhob cia cov khoom hnyav kov ntawm qhov rov ua dua. Rov ua dua rau tus lej xav tau ntawm reps.

Nruab ntxaug ntawv Lever Seated Hip Adduction

  • Tswj Kev txav mus los: Tsis txhob muaj kev ntxias kom siv lub zog los yog maj nrawm los ntawm kev tawm dag zog. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav pab txhawb koj cov leeg kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Kev Xaiv Qhov hnyav: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias qhov hnyav dhau lawm, koj yuav tsis tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv kom raug, uas tuaj yeem ua rau raug mob. Ntawm qhov tod tes, yog tias qhov hnyav dhau lawm, koj yuav tsis tau txais ntau tshaj ntawm koj qhov kev tawm dag zog.
  • Full Range of Motion: Nco ntsoov siv ntau yam ntawm cov lus tsa suab thaum lub sijhawm ua haujlwm. Qhov no txhais tau hais tias nqa koj ob txhais ceg mus ua ke thiab tom qab ntawd sib nrug. Qhov no

Lever Seated Hip Adduction FAQs

Tuaj nov cuag Lever Seated Hip Adduction?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Lever Seated Hip Adduction ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav thiab tsom rau daim ntawv kom zoo kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub meej cov txheej txheem raug. Qhov kev tawm dag zog no tsom rau cov leeg pob txha sab hauv, thiab zoo li txhua qhov kev tawm dag zog, yuav tsum tau muab tso rau hauv kev ua haujlwm sib luag.

Yuav ua li cas kev sau ntawv tso? Lever Seated Hip Adduction?

  • Standing Hip Adduction nrog Kev Tiv Thaiv Band cuam tshuam nrog kev sawv ntawm ib sab ntawm cov hlua khi thiab txav koj txhais ceg hla koj lub cev.
  • Lub Side Lying Hip Adduction yog ib qho kev tawm dag zog lub cev uas koj pw ntawm koj sab thiab nqa koj txhais ceg qis ntawm koj txhais ceg.
  • Supine Hip Adduction siv lub pob qoj ib ce ntawm koj ob txhais ceg thaum koj pw ntawm koj nraub qaum thiab nyem lub pob.
  • Lub Tshuab Hip Adduction yog ib qho kev hloov pauv uas siv lub tshuab hip tshwj xeeb uas koj zaum thiab thawb koj ob txhais ceg ua ke tiv thaiv.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Hip Adduction?

  • Lunges: Lunges kuj ua haujlwm rau cov leeg adductor hauv cov ncej puab sab hauv, zoo ib yam li Lever Seated Hip Adduction. Txawm li cas los xij, lunges kuj koom nrog lwm cov leeg xws li quadriceps, hamstrings, thiab glutes, muab kev ua haujlwm hauv lub cev qis dua.
  • Pilates Side Leg Lifts: Qhov kev tawm dag zog no tshwj xeeb yog tsom rau sab hauv thiab sab nraub qaum, ua rau nws muaj txiaj ntsig zoo rau Lever Seated Hip Adduction. Lub Side Leg Lifts tseem koom nrog cov leeg nqaij, txhim kho kev sib npaug thiab ruaj khov, uas tuaj yeem txhim kho kev ua tau zoo ntawm Hip Adduction ce.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Hip Adduction

  • Leverage tshuab hip ce
  • Zaum hip adduction workout
  • Tshuab-based hip adduction
  • Leverage cov khoom siv rau kev cob qhia hip
  • Adductor leeg ce nrog tshuab
  • Seated lever hip adduction
  • Hip ntxiv dag zog nrog lub tshuab leverage
  • Sab hauv ncej puab workout nrog leverage tshuab
  • Gym tshuab rau hip adduction
  • Lever tshuab ce rau lub duav.