Lever Seated Hip Abduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Hip Abduction
Lub Lever Seated Hip Abduction yog ib qho kev cob qhia lub zog uas feem ntau tsom rau lub duav abductors, ua kom lub cev qis zog thiab ruaj khov. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov neeg ncaws pob uas nrhiav kev txhim kho lawv cov kev ua tau zoo lossis cov neeg nyob hauv kev kho mob los ntawm kev raug mob hauv lub cev. Qhov kev tawm dag zog no muaj txiaj ntsig tsis yog rau kev ua kom cov leeg nqaij thiab lub zog, tab sis kuj tseem txhim kho kev sib npaug, tiv thaiv kev raug mob, thiab txhim kho tag nrho kev txav mus los.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Hip Abduction
- Tso koj ob txhais ceg kom cov padded levers nyob rau sab nraud ntawm koj lub hauv caug, kom ntseeg tau tias lub lever tau teem rau ntawm qhov chaw pib yooj yim.
- Muab cov tes tuav ntawm ob sab ntawm lub tshuab kom ruaj ntseg thiab tom qab ntawd thawb tawm tsam cov levers, txav koj ob txhais ceg kom deb li deb tau yooj yim.
- Tuav txoj hauj lwm ib pliag, xyuas kom koj cov leeg mob siab, ces maj mam nqa koj ob txhais ceg rov qab ua ke rau qhov pib.
- Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws.
Nruab ntxaug ntawv Lever Seated Hip Abduction
- ** Tsis txhob overloading **: Ib qho yuam kev yog siv qhov hnyav dhau lawm, uas tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho. Koj lub hom phiaj yuav tsum yog ntawm kev ua haujlwm kom raug, tsis txhob nqa qhov hnyav ntau li ntau tau.
- **Controlled Movement**: Thaum ua kev tawm dag zog, xyuas kom meej tias koj qhov kev txav qeeb thiab tswj tau. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qis kev ua haujlwm ntawm kev tawm dag zog.
- **Full Range of Motion**: Kom tau tshaj tawm ntawm Lever Se
Lever Seated Hip Abduction FAQs
Tuaj nov cuag Lever Seated Hip Abduction?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Seated Hip Abduction ce. Nws yog ib qho kev tawm dag zog zoo rau kev ntxiv dag zog rau lub duav abductors, uas suav nrog gluteus medius thiab minimus. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab tsom mus rau daim ntawv kom zoo kom tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua ntej.
Yuav ua li cas kev sau ntawv tso? Lever Seated Hip Abduction?
- Lub Standing Band Hip Abduction yog lwm qhov kev hloov pauv uas koj sawv nrog cov hlua tiv thaiv khi nyob ib puag ncig koj pob taws thiab txav koj txhais ceg mus rau sab nraud tiv thaiv qhov kev tawm tsam ntawm pawg.
- Lub Side Lying Hip Abduction ce yog ib qho kev hloov pauv ntawm lub cev uas koj pw ntawm koj sab thiab nqa koj txhais ceg saum toj ntawm lub qab nthab.
- Supine Hip Abduction yog qhov kev hloov pauv uas koj pw ntawm koj lub nraub qaum, ob txhais ceg ncaj nraim, thiab tom qab ntawd txav lawv sib nrug thiab rov qab ua ke.
- Tus Prone Hip Abduction yog lwm qhov kev hloov pauv uas koj pw ntawm koj lub plab thiab txav koj ob txhais ceg sib nrug thiab rov qab ua ke.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Hip Abduction?
- Lunges: Ib yam li Lever Seated Hip Abduction, lunges tsom rau lub duav, glutes, thiab cov nqaij pob txha tab sis lawv kuj txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho kev ua haujlwm ntawm koj lub duav abduction ce.
- Clamshells: Qhov kev tawm dag zog no tseem tsom rau lub duav abductors, zoo ib yam li Lever Seated Hip Abduction, tab sis nyob rau hauv ntau lub ces kaum thiab txoj hauj lwm, uas tuaj yeem pab txhim kho lub duav mus thiab ruaj khov thiab ntxiv dag zog rau cov leeg ntawm ntau qhov kev xav.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Hip Abduction
- Leverage tshuab hip ce
- Zaum hip abduction workout
- Hip ntxiv dag zog nrog lub tshuab leverage
- Lever seated hip abduction guide
- Machine workouts rau lub duav
- Abduction ce rau cov leeg hip
- Leverage cov cuab yeej hip exercises
- Seated hip abduction tshuab workout
- Lever tshuab ce rau hip abduction
- Txhim kho lub duav nrog zaum abduction.