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Lever Seated Fly

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themBiceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Fly

Lub Lever Seated Fly yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg hauv siab, tab sis kuj koom nrog lub xub pwg nyom thiab triceps, txhawb nqa tag nrho lub cev kev loj hlob. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob qib siab, raws li lub tshuab qib tso cai rau kev tswj hwm thiab kho tau. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub hauv siab cov leeg txhais, txhim kho lub cev, thiab ua kom lub cev muaj zog, uas tuaj yeem ua rau muaj kev ua tau zoo dua hauv lwm yam kev ua ub no thiab kev ua si.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Fly

  • Nrog me ntsis khoov ntawm koj lub luj tshib, pib coj cov leeg ua ke nyob rau hauv pem hauv ntej ntawm koj hauv kev sib tw thiab tswj tau, tsom mus rau nyem koj cov leeg hauv siab.
  • Txuas ntxiv mus kom txog thaum koj ob txhais tes sib ntsib hauv nruab nrab, ncaj qha rau pem hauv ntej ntawm koj lub hauv siab.
  • Tuav txoj hauj lwm ib pliag, kom ntseeg tau tias koj tau cog lus rau koj cov leeg hauv siab.
  • Maj mam rov qab cov leeg rov qab mus rau qhov chaw pib, tso cai rau koj cov leeg hauv siab kom ncab tawm, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Lever Seated Fly

  • Kev tuav kom zoo: Tuav cov tes nrog koj ob txhais tes tig rau sab hauv thiab koj lub luj tshib me ntsis khoov. Tsis txhob tuav cov tes tuav nruj heev vim qhov no tuaj yeem ua rau lub dab teg. Tsis tas li ntawd, xyuas kom tseeb tias koj txhais tes nyob rau tib theem li koj lub xub pwg nyom kom tsis txhob muaj lub xub pwg nyom.
  • Tswj Kev txav mus los: Tsis txhob muaj kev ntxias kom siv lub zog los txhawb nqa qhov hnyav. Hloov chaw, tsom mus rau kev siv qeeb, tswj kev txav mus qhib thiab kaw koj ob txhais tes. Qhov no yuav xyuas kom meej tias koj cov leeg ua haujlwm, tsis yog koj cov pob qij txha lossis lub zog.
  • Kev ua pa: Ua pa tawm thaum koj nqa cov tes ua ke thiab ua pa thaum koj rov qab mus rau qhov chaw pib. Qhov no yuav pab kom koj cov ntshav siab

Lever Seated Fly FAQs

Tuaj nov cuag Lever Seated Fly?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Lever Seated Fly, tab sis nws raug nquahu kom pib nrog lub teeb hnyav kom tsom mus rau daim ntawv kom raug thiab zam kev raug mob. Nws kuj tseem pab tau kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer coj koj los ntawm kev tawm dag zog thawj ob peb zaug kom ntseeg tau tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum koj lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Lever Seated Fly?

  • Cable Fly: Qhov kev hloov pauv no yog ua los ntawm lub tshuab cable, tso cai rau kev nruam nruam thoob plaws hauv kev tawm dag zog.
  • Incline Fly: Qhov kev hloov pauv no yog ua rau ntawm lub rooj ntev zaum incline, tsom rau cov leeg hauv siab ntau dua.
  • Decline Fly: Qhov no yog ua tiav ntawm lub rooj ntev zaum poob, tsom ntau dua ntawm cov leeg hauv siab.
  • Standing Resistance Band Fly: Qhov kev hloov pauv no siv cov hlua tiv thaiv thiab ua kom sawv ntsug, uas tseem koom nrog cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Fly?

  • Push-ups: Push-ups kuj ntxiv rau Lever Seated Fly los ntawm kev ua haujlwm ntawm lub hauv siab, lub xub pwg nyom, thiab triceps, zoo ib yam li Lever Seated Fly, tab sis lawv kuj koom nrog lub cev thiab lub cev qis, txhawb nqa tag nrho lub cev lub zog thiab ruaj khov.
  • Cable Crossover: Qhov kev tawm dag zog no yog qhov ua tau zoo ntxiv rau Lever Seated Fly vim nws tseem tsom rau cov leeg hauv siab tab sis los ntawm ntau lub ces kaum, pab txhim kho cov leeg nqaij sib luag thiab sib npaug, thaum tseem koom nrog caj npab thiab lub xub pwg nyom.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Fly

  • Leverage Machine Chest Exercise
  • Seated Fly Workout
  • Chest Strengthening nrog Lever Tshuab
  • Lever Seated Fly Technique
  • Leverage Machine Fly Exercise
  • Chest Building Lever Seated Fly
  • Gym Khoom siv rau hauv siab Workout
  • Lever Seated Fly rau Pectorals
  • Lever Tshuab Chest Fly
  • Seated Fly Pec Exercise