Lever Seated Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Crunch
Lub Lever Seated Crunch yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg nqaij hauv plab, pab txhim kho lub cev muaj zog thiab txhais tau tias. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus lub zog thiab kev ua siab ntev. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg uas xav txhim kho lawv txoj kev ruaj ntseg, txhim kho lawv lub cev, thiab tsim lub hauv paus ruaj khov rau lwm yam kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Crunch
- tuav lub tes tuav ntawm lub tshuab, xyuas kom tseeb tias koj txhais tes yog lub xub pwg dav sib nrug thiab koj lub luj tshib yog khoov ntawm 90-degree lub kaum ntse ntse.
- Exhale thiab koom nrog koj cov leeg hauv plab los ntawm rub koj lub cev sab sauv mus rau hauv ib qho kev sib tw, thaum ua kom koj lub nraub qaum ncaj thiab koj lub taub hau nrog koj tus txha nraub qaum.
- Tuav txoj haujlwm no rau ob peb feeb, hnov qhov nro hauv koj cov leeg nqaij.
- Maj mam rov qab mus rau qhov chaw pib thaum nqus pa, ua kom muaj kev tswj xyuas kom ua tiav ib qho rov ua dua.
Nruab ntxaug ntawv Lever Seated Crunch
- Koom Nrog Koj Cov Tub Ntxhais: Lub Qeb Seated Crunch tsom rau cov leeg nqaij. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, xyuas kom koj koom nrog koj lub hauv paus. Qhov no txhais tau tias rub koj lub plab khawm ntawm koj tus txha nraub qaum thiab ua kom koj lub abs nruj thoob plaws lub zog. Tsis txhob ua yuam kev ntawm kev cia siab rau koj lub nraub qaum lossis caj dab los ua haujlwm.
- Tswj Kev txav: Tsis txhob maj nrawm ntawm kev tawm dag zog. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav pab koj koom nrog koj cov leeg zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Ua pa: Ua pa kom raug yog qhov tseem ceeb rau qhov kev tawm dag zog no. Exhale thaum koj tsoo thiab nqus pa thaum koj rov qab mus rau qhov chaw pib. Kev ua pa tsis raug tuaj yeem ua rau muaj kev tawm dag zog tsawg dua thiab tseem nce ntxiv
Lever Seated Crunch FAQs
Tuaj nov cuag Lever Seated Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Lever Seated Crunch. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom qhov txav ua ntej. Qhov kev tawm dag zog no tsom rau cov leeg nqaij hauv plab thiab tuaj yeem ua tau zoo ntxiv rau tus pib ua haujlwm niaj hnub.
Yuav ua li cas kev sau ntawv tso? Lever Seated Crunch?
- Decline Bench Crunch: Qhov kev hloov pauv no siv lub rooj zaum poob qis, uas ua rau kom muaj zog ntawm kev tawm dag zog los ntawm kev ua haujlwm tawm tsam lub ntiajteb txawj nqus.
- Cable Machine Seated Crunch: Hauv qhov kev hloov pauv no, koj siv lub tshuab cable, tso cai rau koj los kho qhov hnyav kom muaj zog tiv thaiv thiab tsom rau cov leeg nqaij sib txawv.
- Lever Seated Oblique Crunch: Qhov kev hloov pauv no tsom rau cov leeg oblique tshwj xeeb, ntxiv qhov sib tw rau cov tsoos tsoos kom koom nrog ob sab ntawm koj cov tub ntxhais.
- Lever Seated Reverse Crunch: Qhov kev hloov pauv no suav nrog rub koj lub hauv caug ntawm koj lub hauv siab thaum ua kom koj lub cev sab sauv, tsom rau cov leeg hauv plab.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Crunch?
- Tsheb kauj vab Crunches: Cov no ua haujlwm ob lub plab sab sauv thiab sab hauv ib txhij, zoo ib yam li Lever Seated Crunch, tab sis lawv kuj suav nrog kev sib tw twisting lub hom phiaj ntawm obliques, muab kev ua haujlwm hauv plab ntau dua.
- Lavxias teb sab Twists: Lawv ua kom tiav lub Qeb Seated Crunch los ntawm lub hom phiaj ntawm obliques thiab cov leeg nraub qaum, uas feem ntau tsis saib xyuas hauv cov tsoos tsoos tsoos, yog li ua kom muaj kev sib npaug thiab sib npaug ntawm cov tub ntxhais.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Crunch
- Leverage tshuab ce rau lub duav
- Zaum crunch workout
- Lever zaum crunch routine
- Lub duav tsom lub tshuab gym
- Leverage tshuab rau kev tawm dag zog plab
- Zaum crunch tshuab workout
- Lever crunch rau lub duav toning
- Cov khoom siv gym rau lub duav ua haujlwm
- Leverage zaum crunch rau abs
- Lub duav workout nrog leverage tshuab