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Lever Seated Crunch

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajRectus Abdominis
Ib tej Vaj themObliques
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Crunch

Lub Lever Seated Crunch yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas tsom koj cov leeg nqaij, tshwj xeeb yog cov leeg nqaij hauv plab, txhim kho lub zog, ruaj khov, thiab tag nrho lub cev lub cev. Nws yog qhov zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, uas yog lub hom phiaj los txhim kho lawv lub zog tseem ceeb thiab sculpt lawv abs. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis yog tsuas yog pab kom ua tiav qhov nruab nrab ntawm lub cev, tab sis kuj pab txhim kho kev sib npaug, txhim kho kev ua kis las, thiab txo qhov kev pheej hmoo ntawm mob nraub qaum.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Crunch

  • Tuav lub tes tuav ntawm lub tshuab, xyuas kom koj lub luj tshib yog khoov ntawm 90 degrees thiab koj txhais caj npab yog tib yam rau hauv av.
  • Koom koj lub hauv paus thiab maj mam thawb rau ntawm tes, rub koj lub cev sab saud ntawm koj lub hauv caug kom ua ib qho kev sib tsoo.
  • Nquag ib pliag rau hauv qab ntawm qhov kev txav mus los, kom ntseeg tau tias koj abs tau cog lus tag nrho.
  • Maj mam rov qab mus rau qhov chaw pib, tiv thaiv qhov hnyav thaum koj rov qab los ua kom tiav ib qho rov ua dua.

Nruab ntxaug ntawv Lever Seated Crunch

  • Tswj Movement: Tsis txhob jerky lossis nrawm nrawm. Tus yuam sij kom tau txais txiaj ntsig tshaj plaws ntawm Lever Seated Crunch yog ua kom qeeb, tswj tau. Thaum koj rub lub zog ntawm koj lub cev, tsom mus rau kev cog lus koj cov leeg hauv plab. Thaum koj rov qab mus rau qhov chaw pib, ua kom maj mam ua kom muaj zog ntawm koj lub abs.
  • Kev ua pa: Ua pa yog qhov tseem ceeb rau qhov kev tawm dag zog no. Exhale thaum koj rub lub zog ntawm koj, thiab nqus pa thaum koj rov qab mus rau qhov chaw pib. Qhov no yuav pab kom koj lub hauv paus koom nrog thiab ua kom muaj txiaj ntsig ntawm qhov kev tawm dag zog.
  • Tsis txhob overloading: Nws yog ib qho yuam kev uas thauj khoom hnyav heev

Lever Seated Crunch FAQs

Tuaj nov cuag Lever Seated Crunch?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Lever Seated Crunch, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv qhia cov txheej txheem kom raug. Nco ntsoov tias qhov hnyav nce lossis tsis kam yuav tsum maj mam thiab ua raws li koj qhov kev nplij siab thiab lub zog.

Yuav ua li cas kev sau ntawv tso? Lever Seated Crunch?

  • Stability Ball Seated Crunch: Hauv qhov kev hloov pauv no, koj ua qhov kev sib tsoo thaum zaum ntawm lub pob ruaj khov, uas yuav tsum muaj kev sib npaug ntau dua thiab koom nrog cov leeg pob txha ntau dua.
  • Lub Tshuab Cable Seated Crunch: Hauv no version, koj siv lub tshuab cable es tsis txhob siv lub zog, rub lub cable ntawm koj thaum koj tsoo koj lub plab.
  • Lub Hnyav Seated Crunch: Qhov kev hloov pauv no suav nrog tuav lub phaj hnyav lossis dumbbell tiv thaiv koj lub hauv siab thaum ua lub rooj zaum, ua rau muaj kev tawm tsam thiab siv zog ntawm kev tawm dag zog.
  • Lub Twist Seated Crunch: Qhov kev hloov pauv no suav nrog kev sib tw ntawm sab saum toj ntawm lub crunch, uas yuav pab txhawb cov leeg oblique rau kev ua haujlwm hauv plab ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Crunch?

  • Tsheb kauj vab Crunches yog ib qho zoo ntxiv rau Lever Seated Crunches vim tias lawv tsom tsis tau tsuas yog lub plab plab (cov leeg "rau-pob") tab sis kuj yog obliques, muab kev ua haujlwm hauv plab ntau dua.
  • Lavxias teb sab Twist ua tiav lub Lever Seated Crunch los ntawm lub hom phiaj ntawm obliques thiab qis abs, cov cheeb tsam uas yuav tsis tau txais kev tsom ntau npaum li cas thaum lub sij hawm Lever Seated Crunch, yog li ua kom muaj kev sib npaug thiab kev ua haujlwm tseem ceeb.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Crunch

  • Leverage tshuab duav ce
  • Zaum crunch workout
  • Lever zaum plab plab crunch
  • Tshuab-raws li lub duav workouts
  • Leverage crunch rau lub duav
  • Gym tshuab rau plab crunch
  • Lub rooj zaum crunch ntawm leverage tshuab
  • Lub duav-targeting gym ce
  • Qiv tshuab qoj ib ce rau abs
  • Bodybuilding duav crunch nrog tshuab.