Lub Lever Seated Crunch yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas tsom koj cov leeg nqaij, tshwj xeeb yog cov leeg nqaij hauv plab, txhim kho lub zog, ruaj khov, thiab tag nrho lub cev lub cev. Nws yog qhov zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, uas yog lub hom phiaj los txhim kho lawv lub zog tseem ceeb thiab sculpt lawv abs. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis yog tsuas yog pab kom ua tiav qhov nruab nrab ntawm lub cev, tab sis kuj pab txhim kho kev sib npaug, txhim kho kev ua kis las, thiab txo qhov kev pheej hmoo ntawm mob nraub qaum.
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Lever Seated Crunch, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv qhia cov txheej txheem kom raug. Nco ntsoov tias qhov hnyav nce lossis tsis kam yuav tsum maj mam thiab ua raws li koj qhov kev nplij siab thiab lub zog.