Lever Seated Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Crunch
Lub Lever Seated Crunch yog lub hom phiaj kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg nqaij hauv plab, ua kom cov tub ntxhais ruaj khov thiab txhim kho lub cev tag nrho. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, tab tom nrhiav txhim kho lawv lub zog tseem ceeb thiab tone lawv abs. Cov neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tuaj yeem pab txo qis mob nraub qaum, txhim kho kev ua kis las, thiab txhawb kev sib npaug zoo dua thiab ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Crunch
- Exhale thiab cog lus rau koj abs kom rub cov leeg thiab koj lub luj tshib ntawm koj lub hauv caug.
- Ncua ib pliag rau hauv qab ntawm lub zog, tag nrho kev cog lus koj abs.
- Ua pa thiab maj mam rov qab mus rau qhov chaw pib, ua kom koj tswj hwm thiab tsis txhob cia cov khoom hnyav sib tsoo rau hauv ib leeg.
- Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, ua kom koj cov kev txav mus los tau zoo thiab tswj tau thoob plaws.
Nruab ntxaug ntawv Lever Seated Crunch
- Kev tuav kom zoo: Tuav lub tes tuav kom ruaj khov tab sis tsis straining koj dab teg. Koj tuav yuav tsum muaj zog txaus los tswj lub zog tab sis tsis nruj kom nws ua rau tsis xis nyob. Qhov no yuav pab kom muaj kev sib npaug thiab ruaj khov thaum lub sijhawm ua haujlwm.
- Tswj Movement: Tsis txhob rushing lub zog. Tus yuam sij rau qhov ua tau zoo Lever Seated Crunch yog ua qhov kev tawm dag zog qeeb, tswj tau. Qhov no ua kom ntseeg tau tias koj cov leeg nqaij hauv plab tau koom nrog txhua qhov kev tawm dag zog.
- Tag Nrho Cov Lus Qhia: Xyuas kom koj siv tag nrho cov lus tsa suab kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no. Qhov no txhais tau tias koj yuav tsum ncua koj lub cev tag nrho thaum pib ntawm lub zog thiab cog lus koj abs tag nrho thaum kawg. Tsis txhob ua ib nrab reps raws li qhov no ua tau
Lever Seated Crunch FAQs
Tuaj nov cuag Lever Seated Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Lever Seated Crunch. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua thiab tsom mus rau daim ntawv kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias nws tau ua tiav. Ib yam li kev tawm dag zog, yog tias muaj mob lossis tsis xis nyob, nws yuav tsum tau nres tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Lever Seated Crunch?
- Stability Ball Crunch: Qhov kev hloov pauv no suav nrog kev pw ntawm lub pob ruaj khov nrog koj txhais taw rau hauv pem teb thiab ua qhov kev txav txav, tso cai rau ntau qhov kev tawm suab.
- Decline Crunch: Qhov kev hloov pauv no suav nrog kev dag ntawm lub rooj zaum poob qis thiab ua qhov kev sib tsoo, ua rau qhov nyuaj thiab ua tau zoo ntawm kev tawm dag zog.
- Rov qab Crunch: Tsis txhob nqa koj lub cev sab sauv, hauv qhov kev hloov pauv no koj nqa koj lub cev qis ntawm koj lub hauv siab, tsom rau cov leeg hauv plab.
- Tsheb kauj vab Crunch: Qhov kev hloov pauv hloov pauv no suav nrog nqa koj lub luj tshib mus rau lub hauv caug rov qab thaum pw ntawm koj sab nraub qaum, ua haujlwm zoo rau ob leeg sab sauv thiab sab hauv plab.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Crunch?
- Tsheb kauj vab Crunches: Qhov kev tawm dag zog no txhawb nqa lub Qeb Seated Crunch raws li nws tsis yog tsuas yog tsom rau lub plab plab tab sis kuj yog obliques, muab kev ua haujlwm ntawm plab plab thiab pab txhim kho lub zog ntawm lub cev zoo.
- Lavxias teb sab twists: Lavxias teb sab twists yog ib tug zoo ntxiv rau lub Lever Seated Crunch vim hais tias lawv lub hom phiaj rau tag nrho cov tub ntxhais nrog ib tug tshwj xeeb tseem ceeb ntawm obliques, pab txhim kho kev sib hloov lub zog thiab tag nrho cov tseem ceeb stability, uas yog pab tau rau ntau yam kev ua si txhua hnub thiab kev ua si.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Crunch
- Leverage tshuab duav ce
- Zaum crunch workout
- Lub duav tsom lub tshuab gym
- Lever zaum crunch kev cob qhia
- Leverage cov khoom siv rau lub duav
- Machine-based crunch exercise
- Lub rooj zaum crunch rau abs
- Lub duav toning lever ce
- Gym khoom siv rau lub duav workout
- Lever tshuab plab crunch