Lever Seated Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Crunch
Lub Lever Seated Crunch yog ib qho kev tawm dag zog plab zoo heev uas tsom koj cov leeg nqaij, txhim kho lub zog thiab ruaj khov. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov kev tawm tsam tuaj yeem hloov kho kom haum rau tus kheej lub peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub zog tseem ceeb, txhim kho lawv lub cev, thiab muaj peev xwm txo tau qhov mob sab nraub qaum, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua lub sijhawm qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Crunch
- Tuav lub tes tuav ntawm lub tshuab, kom ntseeg tau tias koj ob txhais tes yog lub xub pwg dav sib nrug thiab koj lub luj tshib yog khoov ntawm 90-degree lub kaum ntse ntse.
- Ua pa tob tob, tom qab ntawd exhale thaum koj cog lus koj abs, rub cov leeg thiab curling koj lub cev sab sauv ntawm koj lub hauv caug.
- Tuav txoj haujlwm crunch rau ib pliag lossis ob zaug, tsom mus rau nruj koj cov leeg nqaij.
- Maj mam rov qab mus rau qhov chaw pib thaum nqus tau, ua kom lub zog tswj tau thiab tsis txhob cia cov khoom hnyav. Qhov no ua tiav ib qho rov ua dua. Rov ua qhov kev tawm dag zog rau tus naj npawb ntawm reps pom zoo.
Nruab ntxaug ntawv Lever Seated Crunch
- Tswj Movements: Tsis txhob ceev, jerky txav. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no yuav pab ua kom koj cov leeg nqaij ua haujlwm zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob. Thaum koj crunch rau pem hauv ntej, exhale, thiab thaum koj rov qab mus rau qhov chaw pib, nqus pa.
- Koom Nrog Koj Cov Tub Ntxhais: Lub hom phiaj ntawm qhov kev tawm dag zog no yog tsom koj cov leeg nqaij hauv plab. Yog li ntawd, nws yog ib qho tseem ceeb kom koom nrog koj lub hauv paus hauv txhua qhov kev txav mus los. Tsis txhob siv koj lub nraub qaum lossis caj dab los rub lub zog, vim qhov no tuaj yeem ua rau mob thiab raug mob.
- Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qib zaum zaum, xyuas kom koj yog
Lever Seated Crunch FAQs
Tuaj nov cuag Lever Seated Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Lever Seated Crunch. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab endurance txhim kho, qhov hnyav tuaj yeem maj mam nce. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer ua qauv qhia ua ntej kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Lever Seated Crunch?
- Stability Ball Crunch: Hloov lub zog, qhov kev hloov pauv no siv lub pob ruaj khov los koom nrog cov leeg nqaij thiab txhim kho kev sib npaug.
- Lub Decline Bench Crunch: Qhov kev hloov pauv no tau ua rau ntawm lub rooj zaum poob qis, ua rau muaj kev nyuaj thiab ua rau cov leeg mob plab.
- Cov Tshuaj Pob Seated Crunch: Hauv qhov kev hloov pauv no, lub pob tshuaj siv los ntxiv kev tiv thaiv ntxiv, ua rau kev ua haujlwm nyuaj dua.
- Lub Dumbbell Seated Crunch: Qhov kev hloov pauv no suav nrog tuav lub dumbbell thaum ua qhov kev sib tsoo, ntxiv qhov hnyav rau kev ua haujlwm.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Crunch?
- Lavxias Twist: Qhov no yog ib qho kev tawm dag zog ntxiv vim hais tias, zoo li lub Lever Seated Crunch, nws ua haujlwm rau tag nrho cheeb tsam plab tab sis nrog ntxiv oblique kev koom tes, yog li muab kev ua haujlwm tseem ceeb dua.
- Tsheb kauj vab Crunches: Qhov kev tawm dag zog no ua kom muaj zog ntawm Lub Cev Seated Crunch los ntawm lub hom phiaj ntawm lub plab zom mov thiab obliques, txhim kho tag nrho lub zog thiab lub ntsiab lus ntawm koj lub hauv paus, uas muaj txiaj ntsig zoo rau kev ua tau zoo thiab cov txiaj ntsig ntawm Lever Seated Crunch.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Crunch
- Leverage tshuab duav ce
- Zaum Crunch workout
- Tshuab-pab crunches
- Ua kom muaj zog rau abs
- Tshuab crunches rau lub duav
- Lever Seated Crunch niaj hnub
- Lub duav aiming gym ce
- Leverage tshuab plab workout
- Seated Lever Crunch txheej txheem
- Lever tshuab ce rau lub duav.