Lever Seated Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Crunch
Lub Lever Seated Crunch yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg nqaij, tshwj xeeb tshaj yog abs, thiab txhim kho tag nrho lub cev ruaj khov. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg xav txhim kho lawv lub zog thiab lub cev. Tib neeg yuav xav ua qhov kev tawm dag zog no vim nws qhov ua tau zoo hauv kev txhim kho lub cev muaj zog thiab toned midsection, pab txhawb kev sib npaug zoo dua thiab txo qis kev pheej hmoo ntawm mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Crunch
- Muab cov tes tuav ruaj khov thiab xyuas kom koj ob txhais taw tiaj tus hauv pem teb, nrog koj nraub qaum ncaj thiab hauv siab tawm.
- Nrog rau kev tswj hwm, thawb cov leeg mus rau hauv qab los ntawm kev cog lus koj cov leeg nqaij hauv plab, thaum ua kom koj lub nraub qaum ncaj thiab lub luj tshib ntawm koj ob sab.
- Tuav txoj haujlwm crunched rau ib pliag, tsom mus rau qhov contraction hauv koj abs.
- Maj mam rov qab mus rau qhov chaw pib, ua kom muaj kev tswj hwm thiab tsis txhob cia lub luj tshib slam ua ke, thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntau dua.
Nruab ntxaug ntawv Lever Seated Crunch
- Tswj Koj Lub Zog: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Tus yuam sij rau qhov ua tau zoo Lever Seated Crunch yog qeeb, tswj kev txav. Qhov no ntxiv dag zog rau koj cov leeg nqaij thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Koom Nrog Koj Cov Tub Ntxhais: Nco ntsoov koom nrog koj cov leeg nqaij hauv qhov kev tawm dag zog. Qhov no txhais tau tias ua kom koj cov leeg nqaij hauv plab kom nruj thiab ua kom pom tseeb. Ib qho yuam kev feem ntau yog los so lub hauv paus, uas tuaj yeem ua rau daim ntawv tsis zoo thiab cov txiaj ntsig tsis zoo.
- Tsis txhob overextension: Tsis txhob overexten koj nraub qaum lossis caj dab thaum lub sijhawm ua haujlwm. Overextension tuaj yeem ua rau mob lossis raug mob. Khaws koj lub nraub qaum thiab caj dab rau hauv qhov chaw nruab nrab.
- Ua pa kom zoo: Ua pa kom zoo yog qhov tseem ceeb rau txhua qhov kev tawm dag zog, suav nrog Lever Seated Crunch
Lever Seated Crunch FAQs
Tuaj nov cuag Lever Seated Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov kev tawm dag zog Lever Seated Crunch. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb zaug kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Lever Seated Crunch?
- Tshuaj Pob Seated Crunch: Hauv qhov version no, koj tuav lub pob tshuaj ntawm koj lub hauv siab thaum ua lub rooj zaum, uas ua rau muaj kev nyuaj siab.
- Weighted Seated Crunch: Qhov kev hloov pauv no suav nrog tuav lub phaj hnyav lossis dumbbell hla koj lub hauv siab thaum ua kev tawm dag zog, uas ntxiv qhov kev sib tw ntxiv.
- Lever Seated Oblique Crunch: Cov qauv no tsom rau cov leeg oblique los ntawm kev sib tw koj lub cev mus rau sab thaum koj ua qhov kev sib tsoo.
- Lever Seated Reverse Crunch: Hauv qhov kev hloov pauv no, es tsis txhob txav mus rau pem hauv ntej, koj lean rov qab tiv thaiv kev tawm tsam, ua haujlwm koj lub abs qis dua.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Crunch?
- Lavxias teb sab Twists: Qhov kev tawm dag zog no ua kom tiav lub Qeb Seated Crunch los ntawm kev tsom mus rau cov leeg oblique. Thaum lub Lever Seated Crunch tsom rau pem hauv ntej cov leeg nqaij plab, Lavxias teb sab Twists pab ntxiv dag zog thiab tone ob sab ntawm lub plab, muab kev ua haujlwm hauv plab.
- Tsheb kauj vab Crunch: Cov no ntxiv rau Lever Seated Crunch los ntawm kev sib txuas cov txiaj ntsig ntawm kev sib tsoo nrog kev sib tw. Qhov no tsis yog tsuas yog lub hom phiaj ntawm lub plab zom mov tab sis kuj yog sab nraud obliques, kom ntseeg tau tias qhov kev ua haujlwm zoo sib xws.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Crunch
- Leverage tshuab duav ce
- Zaum crunch workout
- Leverage zaum crunch
- Lub duav aiming gym ce
- Machine-based crunches
- Leverage cov khoom siv rau lub duav workout
- Seated tshuab crunches
- Lever zaum lub duav exercise
- Gym tshuab rau crunches
- Lub duav ntxiv dag zog nrog lub tshuab leverage