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Lever Seated Calf Raise

Exercise Profile

Nqeeb Ib hliKev siv muag: Calves
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajGastrocnemius
Ib tej Vaj themSoleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Seated Calf Raise

Lub Lever Seated Calf Raise yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij hauv plab, ua kom cov ceg qis zog thiab txhim kho cov leeg txhais. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws yuav tsum tau yooj yim kho kom haum cov sib txawv zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho kev ua haujlwm khiav, nce dhia siab, lossis yooj yim rau lub suab thiab sculpt cov leeg nqaij.

Qhia txog: Lub thibkis Step-by-Step Lever Seated Calf Raise

  • Muab cov npas ntawm koj txhais taw rau ntawm ko taw platform nrog koj lub luj taws nthuav tawm nws, thiab tom qab ntawd tshem tawm qhov ntsuas qhov hnyav.
  • Nias rau ntawm cov pob ntawm koj txhais taw kom tsa koj lub cev nce mus, kom ntseeg tau tias koj khaws koj cov leeg nqaij hauv plab kom koj txav mus ncaj nraim, tsis yog pem hauv ntej lossis rov qab.
  • So nyob rau sab saum toj ntawm lub zog rau ib pliag, tom qab ntawd maj mam txo koj lub luj taws rov qab los hauv qab theem ntawm lub platform, hnov ​​​​qhov ncab ntawm koj cov leeg nqaij.
  • Rov ua qhov kev txav no rau koj qhov xav tau ntawm tus lej reps, ua kom muaj kev tswj hwm thoob plaws hauv kev tawm dag zog, tsis txhob cia qhov hnyav cia li poob rov qab.

Nruab ntxaug ntawv Lever Seated Calf Raise

  • Tsis txhob bouncing: Ib qho yuam kev uas ntau tus neeg ua yog bouncing lawv lub luj taws nce thiab nqis. Qhov no tuaj yeem ua rau muaj kev raug mob thiab tseem txo cov kev ua haujlwm ntawm kev tawm dag zog. Hloov chaw, tswj koj lub zog, tsa koj lub luj taws maj mam thiab txo qis rov qab maj mam.
  • Tag Nrho Kev Tawm Tsam: Kom tau txais txiaj ntsig tshaj plaws ntawm Lever Seated Calf Raise, nco ntsoov mus dhau ntau yam ntawm cov lus tsa suab. Txo koj lub luj taws kom deb li deb li koj ua tau kom ncab koj cov leeg calf, ces tsa lawv kom siab li sai tau. Qhov no tag nrho ntawm cov lus tsa suab ua kom cov leeg mob siab tshaj plaws.
  • Tsis txhob maj: Nws tsis yog hais txog pes tsawg zaus koj tuaj yeem ua tau, tab sis hais txog qhov zoo ntawm txhua qhov rov ua dua. Noj

Lever Seated Calf Raise FAQs

Tuaj nov cuag Lever Seated Calf Raise?

Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Seated Calf Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm thawj zaug kom paub tseeb tias koj ua nws raug. Thaum koj tau muaj zog thiab xis nyob nrog kev tawm dag zog, koj tuaj yeem maj mam nce qhov hnyav.

Yuav ua li cas kev sau ntawv tso? Lever Seated Calf Raise?

  • Ib Leeg Nkhaus Nce: Qhov kev hloov pauv no suav nrog kev tawm dag zog nrog ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab daws qhov tsis txaus ntseeg ntawm lub zog lossis qhov loj ntawm koj cov nyuj.
  • Donkey Calf Raise: Qhov kev hloov pauv no suav nrog kev khoov ntawm lub duav thiab muaj qhov hnyav tso rau ntawm koj sab nraub qaum, uas tuaj yeem muab lub kaum sib txawv ntawm kev tiv thaiv thiab lub hom phiaj sib txawv ntawm cov leeg nqaij.
  • Smith Machine Calf Raise: Qhov kev hloov pauv no suav nrog kev siv lub tshuab Smith rau kev ruaj ntseg thiab kev tswj xyuas ntxiv, tso cai rau koj tsom mus rau cov leeg nqaij calf thiab tsawg dua ntawm kev tswj hwm qhov sib npaug.
  • Box Jump Calf Raises: Qhov kev hloov pauv no suav nrog kev ua tus calf nce rau saum lub thawv dhia, uas suav nrog kev cob qhia plyometric thiab tuaj yeem pab txhim kho lub zog thiab tawg hauv cov nyuj.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Calf Raise?

  • Standing Calf Raises: Qhov kev tawm dag zog no yog tsom rau tib cov leeg nqaij xws li Lever Seated Calf Raises tab sis los ntawm lub kaum sab xis sib txawv. Los ntawm kev ua ob qho tib si, koj tuaj yeem ua kom muaj kev tawm dag zog rau koj cov leeg nqaij nyuj, ua rau muaj kev sib npaug zoo dua thiab sib luag.
  • Jumping Rope: Qhov kev tawm dag zog no tuaj yeem txhawb nqa Qiv Seated Calf Raises los ntawm kev txhim kho koj cov leeg nqaij leeg 'kev ua siab ntev thiab agility. Nws yog kev siv zog ua haujlwm siab uas tuaj yeem pab txhawm rau hlawv rog thiab ntxiv dag zog rau cov nyuj, ua rau lawv muaj zog dua rau kev ua haujlwm hnyav xws li Lever Seated Calf Raises.

Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Calf Raise

  • Leverage tshuab calf workout
  • Zaum calf nce ce
  • Ob txhais ceg ntxiv dag zog nrog lub tshuab lever
  • Calf nqaij toning ce
  • Lever seated calf raise technique
  • Cov khoom siv gym rau calf cov leeg
  • Leverage machine workout routines
  • Zaum calf nce nrog leverage tshuab
  • Txhim kho calf nqaij hauv gym
  • Lever tshuab ce rau ob txhais ceg.