Lever Seated Calf Press
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Seated Calf Press
Lub Lever Seated Calf Press yog lub hom phiaj lub zog qoj ib ce uas feem ntau ua haujlwm rau cov leeg nqaij gastrocnemius thiab soleus hauv cov nyuj, txhawb cov leeg nqaij thiab kev ua siab ntev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws tso cai rau kev tswj kev txav mus los thiab kho tau. Cov tib neeg tuaj yeem koom ua ke ntawm Lever Seated Calf Press rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho kev ua kis las, thiab sculpt lub cev nqaij daim tawv.
Qhia txog: Lub thibkis Step-by-Step Lever Seated Calf Press
- Muab koj tus ncej puab qis rau hauv qab lub pas nrig, kho nws kom haum snugly tiv thaiv koj tus ncej puab.
- Thawb lub zog nce los ntawm kev nthuav koj lub duav thiab lub hauv caug kom txog thaum koj ob txhais ceg ncaj, ces tso qhov kev nyab xeeb bar. Nov yog koj txoj haujlwm pib.
- Txo cov pob taws los ntawm khoov pob taws kom txog thaum cov pob txha tau ncav cuag thaum nqus tau.
- Nce lub pob taws los ntawm kev nthuav cov pob taws kom siab li sai tau thaum exhaling, kom ntseeg tau tias koj thawb nrog cov pob ntawm koj cov ntiv taw thiab tsis nrog koj tus ncej puab. Rov qab mus rau qhov chaw pib thiab rov ua dua rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Lever Seated Calf Press
- Tswj Kev txav mus los: Tsis txhob ua yuam kev ntawm bouncing lossis siv lub zog los nqa qhov hnyav. Xwb, xyuas kom meej tias koj nce thiab txo qhov hnyav los ntawm kev tswj, du txav. Qhov no yuav ua rau cov nqaij ntshiv zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tag Nrho Kev Tawm Tsam: Kom tau txais txiaj ntsig tshaj plaws ntawm Lever Seated Calf Press, nws yog ib qho tseem ceeb uas yuav tau siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias txo koj lub luj taws kom deb li deb tau yooj yim kom ncab cov leeg nqaij nyuj, thiab tom qab ntawd tsa lawv siab li koj tuaj yeem cog lus rau cov leeg. Tsis txhob ua yuam kev ntawm ib feem ntawm kev nce lossis txo qhov hnyav.
- Kev xaiv qhov hnyav: Pib nrog qhov hnyav uas koj tuaj yeem nqa tau yooj yim rau 10-12 reps. Nws yog ib qho yuam kev siv ntau dhau, uas tuaj yeem ua tau
Lever Seated Calf Press FAQs
Tuaj nov cuag Lever Seated Calf Press?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Seated Calf Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom paub tseeb tias qhov kev tawm dag zog tau ua tiav. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum lub zog thiab kev nplij siab nrog kev tawm dag zog ntxiv.
Yuav ua li cas kev sau ntawv tso? Lever Seated Calf Press?
- Tus Donkey Calf Raise yog lwm qhov kev hloov pauv uas koj khoov duav ntawm lub duav thiab muaj tus khub lossis lub tshuab siv qhov hnyav rau koj sab nraub qaum, thiab tom qab ntawd koj tsa koj pob taws tawm hauv av.
- Lub Smith Tshuab Calf Raise yog ib qho kev hloov pauv uas siv lub tshuab smith los ntxiv kev tawm tsam thaum koj ua tus calf nce.
- Leg Press Calf Raise yog ib qho kev hloov pauv uas koj siv lub tshuab txhais ceg los ua tus calf nce, thawb nrog koj cov ntiv taw es tsis yog koj ko taw tag nrho.
- Lub Dumbbell Seated Calf Raise yog qhov kev hloov pauv uas koj zaum ntawm lub rooj zaum nrog lub dumbbell ntawm koj lub hauv caug, thiab tsa koj pob taws tawm hauv av.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Seated Calf Press?
- Lunges: Lunges tsom rau tus ncej puab thiab glutes, tab sis lawv kuj koom nrog cov leeg nqaij ntshiv, ua kom tiav lub Lever Seated Calf Press los ntawm kev muab kev tawm dag zog ntau dua, lub cev tag nrho uas txhim kho kev sib koom tes thiab sib npaug.
- Standing Calf Raises: Standing Calf Raises tshwj xeeb rau cov leeg nqaij ib yam li Lever Seated Calf Press, gastrocnemius thiab soleus, muab lub kaum sab xis sib txawv thiab hom kev tiv thaiv uas tuaj yeem pab cais tawm thiab ntxiv dag zog rau cov leeg no.
Cov ntawv cov tuam tsev muaj kev khiav Lever Seated Calf Press
- Leverage Machine Calf Workout
- Seated Calf Press Exercise
- Lever Seated Calf Training
- Gym khoom rau Calves
- Leverage Calf Press Technique
- Tshuab Calf Exercise
- Strength Training rau Calves
- Lever Machine Lower Leg Workout
- Seated Calf Muscle Exercise
- Bodybuilding Lever Seated Calf Press