Lever Rotary Calf
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Rotary Calf
Lub Lever Rotary Calf ce yog kev cob qhia lub zog ua haujlwm feem ntau tsom rau cov leeg nqaij ntshiv, txhim kho lawv lub zog, txhais, thiab tag nrho kev ua siab ntev. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kev txhim kho lub cev qis thiab kev ruaj ntseg, tshwj xeeb tshaj yog nyob rau hauv kev ua si uas yuav tsum tau khiav lossis dhia. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho kev ua si hauv kev ua kis las, pab tiv thaiv kev raug mob, thiab pab txhawb lub cev zoo.
Qhia txog: Lub thibkis Step-by-Step Lever Rotary Calf
- Muab koj lub xub pwg nyom nyob rau hauv cov ntaub qhwv thiab ncaj koj ob txhais ceg kom nqa lub zog me ntsis ntawm nws txoj kev txhawb nqa.
- Maj mam txo koj lub pob taws los ntawm khoov koj pob taws kom txog thaum koj cov pob txha tau ncav cuag.
- Tsa koj lub pob taws los ntawm kev nthuav koj cov pob taws kom siab li qhov ua tau thaum cog lus koj cov leeg pob txha, xyuas kom koj ob txhais ceg ncaj nraim txhua lub sijhawm thaum lub sijhawm txav.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov pom zoo kom rov ua dua.
Nruab ntxaug ntawv Lever Rotary Calf
- Full Range of Motion: Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, koj yuav tsum siv ntau yam ntawm cov lus tsa suab. Txo koj lub luj taws kom deb li deb tau yooj yim kom ncab koj cov leeg pob txha, ces tsa lawv kom siab li koj tuaj yeem cog lus rau cov leeg. Tsis txhob ua yuam kev ntawm kev siv ib feem ntawm cov lus tsa suab uas tuaj yeem txwv qhov ua tau zoo ntawm kev tawm dag zog.
- Tswj Movement: Tsis txhob dhia lossis siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, nqa thiab txo qhov hnyav hauv qeeb, tswj tau.
- Qhov hnyav tsim nyog: Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv kom raug. Ib zaug koj
Lever Rotary Calf FAQs
Tuaj nov cuag Lever Rotary Calf?
Yog lawm, cov neeg pib tuaj yeem ua lub Lever Rotary Calf ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum pib nrog qhov hnyav kom tsis txhob raug mob thiab maj mam nce ntxiv thaum lub zog txhim kho. Nws tseem yog ib qho tseem ceeb kom tswj tau cov qauv tsim nyog thiab cov txheej txheem kom ua tau zoo rau cov leeg nqaij calf thiab tiv thaiv kev mob. Cov pib tshiab kuj yuav pom tias nws muaj txiaj ntsig kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer coj lawv los ntawm kev tawm dag zog thawj ob peb zaug.
Yuav ua li cas kev sau ntawv tso? Lever Rotary Calf?
- Standing Calf Raise Machine tseem yog lwm txoj hauv kev, qhov twg koj ua qhov kev tawm dag zog sawv ntsug, qhov no tseem ceeb dua rau cov leeg nqaij gastrocnemius.
- Tus Donkey Calf Raise yog ib qho kev hloov pauv uas cuam tshuam nrog khoov ntawm lub duav thiab muaj qhov hnyav tso rau ntawm koj sab nraub qaum, qhov no yog lub hom phiaj ntawm ob qho tib si gastrocnemius thiab soleus cov leeg.
- Lub Smith Tshuab Calf Raise yog lwm qhov ntawm Lever Rotary Calf qhov twg koj siv lub tshuab smith rau kev ruaj ntseg ntxiv thaum ua haujlwm nce calf.
- Thaum kawg, Dumbbell Calf Raise yog qhov sib txawv ntawm qhov hnyav, qhov twg koj tuav dumbbells hauv koj txhais tes thaum ua kev tawm dag zog, tso cai rau kev ywj pheej ntawm kev txav thiab kev sib npaug.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Rotary Calf?
- Standing Calf Raises: Qhov kev tawm dag zog no kuj ua haujlwm rau cov leeg nqaij gastrocnemius tab sis los ntawm lub kaum sab xis sib txawv, ua kom muaj zog ntawm Lever Rotary Calf los ntawm kev ua kom tag nrho cov leeg nqaij hauv plab yog qhib thiab ntxiv dag zog.
- Farmer's Walk on Toes : Qhov kev tawm dag zog no tsis yog tsuas yog ua kom cov leeg nqaij ntshiv zoo li Lever Rotary Calf ce, tab sis kuj txhawb kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho tag nrho cov kev ua tau zoo hauv kev ua haujlwm calf.
Cov ntawv cov tuam tsev muaj kev khiav Lever Rotary Calf
- Leverage tshuab calf workout
- Rotary Calf exercise
- Calf zog nrog leverage tshuab
- Lever Rotary Calf Training
- Cov khoom siv gym rau calf cov leeg
- Leverage machine exercises for calves
- Qis workout nrog leverage tshuab
- Rotary Calf muscle training
- Txhim kho calf nqaij nrog leverage tshuab
- Lever Rotary Calf workout routine