Thumbnail for the video of exercise: Lever Lying Leg Curl

Lever Lying Leg Curl

Exercise Profile

Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajHamstrings
Ib tej Vaj themGastrocnemius, Soleus
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Lying Leg Curl

Lub Lever Lying Leg Curl yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nqaij, tab sis kuj ua haujlwm ntawm cov leeg nqaij thiab cov glutes, txhawb cov leeg nqaij, lub zog, thiab kev ua siab ntev. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, suav nrog cov neeg ncaws pob tab tom nrhiav kev txhim kho lawv cov kev ua tau zoo lossis cov tib neeg nrhiav kom tone lawv lub cev qis. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no rau nws txoj kev ua haujlwm hauv cov leeg nqaij, tiv thaiv kev raug mob, thiab nws lub peev xwm los txhim kho tag nrho lub cev qis zog thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Lever Lying Leg Curl

  • Khaws koj lub cev tiaj tus ntawm lub rooj zaum thaum koj ncav cuag koj ob txhais ceg thiab tuav sab tes ntawm lub tshuab kom ruaj ntseg.
  • Exhale thiab maj mam curl koj ob txhais ceg kom deb li deb tau yam tsis tau nqa koj ob txhais ceg ntawm lub ncoo. Koj lub nraub qaum yuav tsum nyob ncaj thiab nyob ruaj khov txhua lub sijhawm.
  • Tuav txoj haujlwm sib cog lus ib pliag thaum koj nyem koj cov leeg.
  • Maj mam nqa koj ob txhais ceg rov qab mus rau qhov chaw pib thaum koj nqus pa, ua kom lub zog tswj tau. Qhov no ua tiav ib qho rov ua dua.

Nruab ntxaug ntawv Lever Lying Leg Curl

  • **Controlled Movements:** Zam kev ntxias kom siv lub zog los yog ua qhov kev tawm dag zog sai heev. Cov theem nqa thiab txo qis yuav tsum ua kom qeeb thiab tswj tau. Qhov no yuav ua kom koj ua haujlwm zoo ntawm cov leeg thiab tsis muaj kev pheej hmoo raug mob.
  • **Full Range of Motion:** Nco ntsoov kom ntev koj ob txhais ceg nyob rau hauv qab ntawm lub zog thiab tag nrho curl lawv nyob rau saum toj. Qee tus neeg ua qhov yuam kev ntawm kev tsis mus txog tag nrho cov lus tsa suab, uas txo qhov ua tau zoo ntawm kev tawm dag zog.
  • ** Khaws Koj Lub Ncauj Ncauj:** Ib qho yuam kev yog nqa lub duav tawm ntawm lub rooj zaum thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub nraub qaum

Lever Lying Leg Curl FAQs

Tuaj nov cuag Lever Lying Leg Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua lub zog Lever Lying Leg Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab kom paub tseeb tias daim ntawv raug. Nws tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm cov txheej txheem pib kom paub tseeb tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog, maj mam nce qhov hnyav thaum koj lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Lever Lying Leg Curl?

  • Standing Leg Curl: Hauv qhov kev hloov pauv no, koj sawv ntawm ib ceg thaum curling rau lwm qhov, tsom rau ntawm ib leeg ntawm ib lub sijhawm.
  • Stability Ball Leg Curl: Qhov kev hloov pauv no siv lub pob ruaj khov uas koj pw ntawm koj nraub qaum, tso koj txhais taw rau ntawm lub pob, thiab curl koj ob txhais ceg ntawm koj lub cev.
  • Resistance Band Leg Curl: Rau qhov kev hloov pauv no, koj muab cov hlua tiv thaiv rau ib qho chaw ruaj khov thiab curl koj ob txhais ceg ntawm koj lub cev, muab cov kev hloov kho tau.
  • Dumbbell Leg Curl: Hauv qhov kev hloov pauv no, koj pw ntawm lub rooj ntev zaum thiab curl lub dumbbell siv koj ob txhais ceg, muab kev sib tw rau koj cov leeg nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Lying Leg Curl?

  • Romanian Deadlifts txhawb nqa Lever Lying Leg Curls vim tias lawv tsom mus rau cov saw tom qab, tshwj xeeb tshaj yog cov hamstrings thiab glutes, uas yuav pab txhim kho ob qho tib si lub zog thiab yoog raws.
  • Lunges yog lwm qhov kev tawm dag zog ntxiv raws li lawv tsis tsuas yog tsom rau tib cov leeg nqaij xws li Lever Lying Leg Curls, nrog rau cov leeg nqaij thiab glutes, tab sis kuj txhim kho kev sib npaug thiab kev sib koom tes.

Cov ntawv cov tuam tsev muaj kev khiav Lever Lying Leg Curl

  • Leverage tshuab ceg curl
  • Hamstring workout nrog leverage tshuab
  • Thigh ce lever dag ceg curl
  • Ob txhais ceg curl siv leverage tshuab
  • Kev cob qhia muaj zog rau hamstrings
  • dag ceg curl tshuab workout
  • Lever dag ceg curl txheej txheem
  • Hamstring ntxiv dag zog nrog txhais ceg curl
  • Thigh toning nrog leverage tshuab
  • Leverage tshuab ce rau ob txhais ceg