Lever Leg Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Leg Extension
Lub Lever Leg Extension yog qhov kev cob qhia lub zog uas feem ntau tsom rau cov leeg quadriceps nyob rau hauv pem hauv ntej ntawm koj tus ncej puab, thaum tseem koom nrog koj cov tub ntxhais thiab txhim kho tag nrho lub cev lub zog. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub zog. Cov neeg yuav xav ua Lever Leg Extension vim tias nws tuaj yeem txhim kho lub zog ceg, txhim kho kev ua kis las, thiab pab ua haujlwm txhua hnub uas yuav tsum tau nqa lossis squatting.
Qhia txog: Lub thibkis Step-by-Step Lever Leg Extension
- Maj mam rub koj ob txhais ceg mus rau qhov siab tshaj plaws thaum koj exhale, ua kom koj lub cev nyob ruaj khov ntawm lub rooj zaum. Cov lus tsa suab yuav tsum tsuas yog tshwm sim ntawm lub hauv caug pob qij txha.
- Tuav txoj haujlwm sib cog lus rau ib pliag thaum koj nyem koj lub quadriceps.
- Maj mam txo qhov hnyav rov qab mus rau qhov chaw pib thaum koj nqus pa, ua kom lub zog tswj tau.
- Rov ua qhov kev tawm dag zog rau qhov pom zoo kom rov ua dua.
Nruab ntxaug ntawv Lever Leg Extension
- Tswj Kev txav: Tsis txhob ua yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Qhov no txhais tau hais tias nce qhov hnyav rau suav ntawm ob, ncua rau sab saum toj ntawm lub zog, thiab tom qab ntawd txo qhov hnyav rau suav ntawm ob. Qhov no yuav pab txhawb nqa tag nrho cov leeg ntawm koj ob txhais ceg thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ntev koj ob txhais ceg tag nrho tab sis tsis txhob xauv koj lub hauv caug rau saum lub zog. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob hauv caug. Ntawm qhov tod tes, xyuas kom koj tsis txhob nres luv luv ntawm txoj kev nqes. Hom phiaj
Lever Leg Extension FAQs
Tuaj nov cuag Lever Leg Extension?
Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Leg Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer coj koj los ntawm kev tawm dag zog thawj zaug kom paub tseeb tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum koj lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Lever Leg Extension?
- Liing Leg Extensions: Hauv qhov kev hloov pauv no, koj pw ntawm koj lub plab thiab siv lub tshuab txuas ntxiv los nqa qhov hnyav nrog nraub qaum ntawm koj pob taws.
- Resistance Band Leg Extensions: Cov qauv no suav nrog cov hlua tiv thaiv khi nyob ib puag ncig koj pob taws thiab xav kom koj nqa koj txhais ceg tawm sab nraud tawm tsam pawg neeg nruj.
- Ib Leeg Ib Leeg Extensions: Qhov kev hloov pauv no tsom rau ntawm ib ceg ntawm ib lub sijhawm, txhim kho kev sib npaug thiab lub zog ntawm tus kheej.
- Cable Machine Leg Extensions: Cov qauv no siv lub tshuab cable, tso cai rau ntau qhov kev txav thiab kev tswj xyuas ntau dua ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Leg Extension?
- Lunges: Lunges ua haujlwm tib cov leeg zoo li Lever Leg Extensions, uas yog lub quadriceps, tab sis lawv kuj koom nrog cov hamstrings, glutes, thiab calves, muab kev ua haujlwm ntau dua uas tuaj yeem txhim kho kev sib npaug thiab kev sib koom tes.
- Leg Xovxwm: Kev tawm dag zog ntawm Leg Press kuj tseem tsom rau quadriceps, zoo li Lever Leg Extensions, tab sis nws kuj ua haujlwm rau cov leeg nqaij thiab glutes. Qhov no ua rau nws yog ib qho kev tawm dag zog ntxiv vim nws pab txhim kho tag nrho ceg ceg thiab cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Lever Leg Extension
- Leverage Leg Extension workout
- Quadriceps ntxiv dag zog
- Thigh toning nrog Leverage tshuab
- Lever Leg Extension txheej txheem
- Ob txhais ceg tsim kev tawm dag zog
- Leverage tshuab workouts rau ob txhais ceg
- Quadriceps ce nrog Leverage tshuab
- Thigh ntxiv dag zog rau Lever Leg Extension
- Yuav ua li cas ua Lever Leg Extension
- Lever tshuab ce rau cov leeg ncej puab.