Lever Leg Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Leg Extension
Lub Lever Leg Extension yog ib qho kev ua kom muaj zog uas feem ntau tsom rau quadriceps, txhim kho cov leeg nqaij, lub zog, thiab kev ua siab ntev hauv lub cev. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws tau yooj yim kho kom haum rau ib tug neeg lub zog theem. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no los txhim kho lawv cov ceg tawv, txhim kho lawv cov kev ua kis las, lossis txhawb nqa lawv txoj kev poob phaus vim nws muaj peev xwm hlawv calorie ntau ntau.
Qhia txog: Lub thibkis Step-by-Step Lever Leg Extension
- Zaum ntawm lub tshuab thiab tuav lub tes tuav ntawm ob sab ntawm lub tshuab kom ruaj khov koj lub cev.
- Maj mam rub koj ob txhais ceg, thawb tawm ntawm lub ncoo, kom txog thaum lawv ncaj nraim tab sis tsis kaw ntawm lub hauv caug.
- Tuav txoj hauj lwm no ib pliag, hnov qhov nro hauv koj lub quadriceps.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, ua kom tswj tau lub zog es tsis txhob cia qhov hnyav poob sai.
Nruab ntxaug ntawv Lever Leg Extension
- Tswj Kev txav mus los: Thaum ua cov ceg txuas ntxiv, ncua koj ob txhais ceg kom txog thaum lawv ncaj tab sis tsis txhob xauv koj lub hauv caug rau saum lub txav. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub hauv caug pob qij txha. Nco ntsoov xyuas kom meej tias koj qhov kev txav qeeb thiab tswj tau, ob qho tib si thaum nqa thiab txo qhov hnyav. Jerky lossis txav nrawm tuaj yeem ua rau cov leeg mob lossis raug mob.
- Qhov hnyav kom raug: Siv qhov hnyav ntau dhau tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem ua qhov kev tawm dag zog nrog daim ntawv kom raug. Tom qab ntawd maj mam nce qhov hnyav thaum koj lub zog txhim kho.
- Ua pa: Tsis txhob tuav koj ua pa thaum lub sijhawm ua haujlwm. Exh
Lever Leg Extension FAQs
Tuaj nov cuag Lever Leg Extension?
Yog lawm, cov neeg pib tuaj yeem ua lub Lever Leg Extension ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag thiab maj mam nce qhov hnyav raws li lub zog thiab kev ua siab ntev txhim kho. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav pab tau rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv coj lawv los ntawm kev tawm dag zog ua ntej kom ntseeg tau tias lawv ua tau raug.
Yuav ua li cas kev sau ntawv tso? Lever Leg Extension?
- Ib Leeg Extensions: Qhov kev hloov pauv no suav nrog kev tawm dag zog ib ceg ib zaug, uas tuaj yeem pab daws cov leeg nqaij tsis txaus.
- Standing Leg Extensions: Qhov kev hloov pauv no yog ua tiav sawv ntsug thiab siv cov hlua tiv thaiv, muab lub kaum sib txawv thiab tsis kam.
- Prone Leg Extensions: Qhov kev hloov pauv no yog ua rau pw pem hauv ntej ntawm lub rooj ntev zaum, tsa koj ob txhais ceg upwards tiv thaiv kev tiv thaiv.
- Cable Leg Extensions: Qhov kev hloov pauv no suav nrog kev siv lub tshuab cable, tso cai rau kom muaj dej ntau ntawm cov lus tsa suab thiab qhov nro tas li ntawm cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Leg Extension?
- Lunges kuj txhawb nqa Lever Leg Extension thaum lawv ua haujlwm ntawm tib cov leeg nqaij tab sis hauv txoj kev ua haujlwm ntau dua thiab muaj zog, txhim kho kev sib npaug thiab kev sib koom tes.
- Leg Press ce yog ib qho zoo ntxiv rau Lever Leg Extension raws li lawv tseem tsom rau kev ntxiv dag zog rau quadriceps tab sis koom nrog lwm cov leeg xws li glutes thiab hamstrings, txhawb nqa tag nrho ceg ceg thiab cov leeg loj hlob.
Cov ntawv cov tuam tsev muaj kev khiav Lever Leg Extension
- Leverage Tshuab Leg Extension
- Quadriceps Strengthening Exercise
- Thigh Toning nrog Leverage Machine
- Leg Extension Workout
- Quadriceps Tsev nrog Lever Leg Extension
- Thigh Workout ntawm Leverage Machine
- Gym Exercise rau Thighs
- Strengthening Thighs nrog Lever Leg Extension
- Lever Leg Extension rau Quadriceps
- Leverage Machine Exercise for Thighs