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Lever Lateral Wide Pulldown

Exercise Profile

Nqeeb Ib hliCov ua koob moj.

Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.

Ib tej VajLatissimus Dorsi

Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Tawm tso kevExercises:

Weighted Pull-Up demonstration

Weighted Pull-Up

Cable Close-Grip Pem Hauv Ntej Lat Pulldown demonstration

Cable Close-Grip Pem Hauv Ntej Lat Pulldown

Alternate Lateral Pulldown demonstration

Alternate Lateral Pulldown

Hla-over Lateral Pulldown demonstration

Hla-over Lateral Pulldown

Cable Hla-over Lateral Pulldown demonstration

Cable Hla-over Lateral Pulldown

Wide Grip Pull-Up demonstration

Wide Grip Pull-Up

Zaum Pull-up ntawm Cov Rooj Zaum demonstration

Zaum Pull-up ntawm Cov Rooj Zaum

Dav Grip Tsheb Pull Up demonstration

Dav Grip Tsheb Pull Up

Muscle Up demonstration

Muscle Up

Pull-up nrog Bent Lub hauv caug ntawm lub rooj zaum demonstration

Pull-up nrog Bent Lub hauv caug ntawm lub rooj zaum

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Lateral Wide Pulldown

Lub Lever Lateral Wide Pulldown yog ib qho kev ua kom muaj zog uas feem ntau tsom rau cov leeg nqaij tom qab, tshwj xeeb tshaj yog cov lats, thaum tseem koom nrog lub xub pwg nyom thiab biceps. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib qoj ib ce, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab lub cev. Kev koom ua ke qhov kev tawm dag zog no rau hauv kev ua haujlwm niaj hnub tuaj yeem txhim kho cov leeg txhais, txhawb lub cev kom zoo dua qub, thiab pab ua haujlwm txhua hnub uas xav tau lub cev lub zog.

Qhia txog: Lub thibkis Step-by-Step Lever Lateral Wide Pulldown

Sawv ntsug los yog zaum nrog koj nraub qaum ncaj, taw xub pwg dav sib nrug, thiab tuav lub tes nrog koj ob txhais tes tig los thiab koj txhais caj npab kom ntev.
Maj mam rub cov tes thaum tuav koj lub luj tshib me ntsis khoov, tsom mus rau kev siv koj cov leeg nraub qaum rub es tsis yog koj txhais caj npab lossis lub xub pwg nyom.
Rub kom txog thaum koj ob txhais caj npab nyob ntawm lub xub pwg nyom lossis hauv qab me ntsis, thiab tuav txoj haujlwm no ib pliag, nyem koj cov leeg nraub qaum.
Maj mam rov qab mus rau qhov chaw pib, tso cai rau koj cov nqaij ntshiv kom ntev, thiab rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Lever Lateral Wide Pulldown

** Grip Width **: Kev tuav dav yog qhov tseem ceeb hauv qhov kev tawm dag zog no. Koj txhais tes yuav tsum tau muab tso rau dav dua koj lub xub pwg nyom ntawm lub bar. Ib qho yuam kev feem ntau yog tuav lub bar dhau qhov nqaim, uas tuaj yeem txwv ntau yam ntawm cov lus tsa suab thiab tsom rau cov leeg nqaij tsis raug.
**Controlled Movements**: Tsis txhob dhia lossis nrawm nrawm. Hloov chaw, rub lub bar cia hauv qeeb, tswj cov lus tsa suab, thiab tom qab ntawd tso cai rau nws rov qab mus rau qhov chaw pib hauv tib yam. Qhov no tshem tawm lub zog thiab ua kom koj cov leeg ua haujlwm, tsis yog lub zog ntawm qhov hnyav.
**Full Range of Motion**: Nco ntsoov rub lub bar tag nrho txoj kev mus rau koj lub hauv siab sab sauv thiab ces ncav koj txhais caj npab rov qab. Ib qho yuam kev feem ntau tsuas yog ua kom tiav ib nrab xwb

Lever Lateral Wide Pulldown FAQs

Tuaj nov cuag Lever Lateral Wide Pulldown?

Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Lateral Wide Pulldown ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau ntawm daim ntawv kom raug kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia qoj ib ce lossis tus kws tshaj lij qhia koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua tau raug. Nco ntsoov ua kom sov ua ntej pib kev tawm dag zog thiab txias tom qab ntawd.

Yuav ua li cas kev sau ntawv tso? Lever Lateral Wide Pulldown?

Qhov Kaw-Grip Pulldown yog lwm qhov kev xaiv, qhov twg ob txhais tes tau muab tso ze ua ke ntawm lub bar, tsom ntau dua ntawm cov lats qis thiab rhomboids.
Rov qab-Grip Pulldown yog qhov kev hloov pauv uas cov xib teg tig ntsej muag rau koj, uas tuaj yeem pab cuam tshuam cov lats qis dua.
Ib leeg-Arm Pulldown tso cai rau ntau qhov kev tawm suab thiab tuaj yeem pab kho cov leeg nqaij tsis txaus los ntawm kev ua haujlwm ntawm txhua sab ntawm lub cev.
Txoj Kev Ncaj-Arm Pulldown yog qhov kev hloov pauv uas cov caj npab tau ncaj nraim thoob plaws hauv lub zog, tsom rau cov lats hauv ib txoj kev sib txawv me ntsis thiab tseem koom nrog triceps.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Lateral Wide Pulldown?

Pull-ups yog lwm qhov kev tawm dag zog uas txhawb nqa Lever Lateral Wide Pulldowns, raws li lawv koom nrog cov leeg zoo sib xws xws li latissimus dorsi, biceps, thiab deltoids, txhim kho tag nrho lub cev lub zog thiab kev ua siab ntev.
Bent Over Barbell Rows kuj tseem tuaj yeem ua ntxiv rau Lever Lateral Wide Pulldowns, raws li qhov kev tawm dag zog no tsom rau latissimus dorsi thiab rhomboids, uas yog tib cov leeg nqaij ua haujlwm thaum lub sijhawm rub tawm, yog li ua rau muaj kev sib npaug thiab sib npaug rov qab workout.

Cov ntawv cov tuam tsev muaj kev khiav Lever Lateral Wide Pulldown

Leverage tshuab rov qab qoj ib ce
Lateral Wide Pulldown workout
Rov qab ntxiv dag zog nrog lub tshuab leverage
Lever Lateral Wide Pulldown txheej txheem
Kev tawm dag zog lub cev rov qab
Yuav Ua Li Cas Lever Lateral Wide Pulldown
Leverage gym khoom rau rov qab
Wide Pulldown back exercise
Lub tshuab ua haujlwm ua haujlwm
Lateral Pulldown rau lub zog rov qab.